J
RELAY MIXED
MEN
Julia Katrin Rohde
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #22 · U40
TOTAL TIME
01:12:49
ROXZONE
04:51
RUNS
34:31
1. SKIERG
05:48
2. SLED PUSH
03:20
3. SLED PULL
03:26
4. BURPEES
04:20
5. ROWING
05:30
6. FARMERS
01:32
7. LUNGES
04:12
8. WALL BALLS
05:26
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 40-44
with
Inken Heck
TOTAL TIME
01:16:33
ROXZONE
06:31
RUNS
41:33
1. SKIERG
04:24
2. SLED PUSH
01:34
3. SLED PULL
03:25
4. BURPEES
05:06
5. ROWING
05:06
6. FARMERS
01:26
7. LUNGES
03:30
8. WALL BALLS
04:04
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #195 · 40-44
with
Inken Heck
TOTAL TIME
01:34:14
ROXZONE
--:--
RUNS
45:16
1. SKIERG
04:50
2. SLED PUSH
01:44
3. SLED PULL
03:24
4. BURPEES
05:34
5. ROWING
05:14
6. FARMERS
01:48
7. LUNGES
04:44
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:49 | 04:51 | 05:48 | 03:20 | 03:26 | 04:20 | 05:30 | 01:32 | 04:12 | 05:26 | ||
|
with
Inken Heck
|
DOUBLES WOMEN | 01:16:33 | 06:31 | 04:24 | 01:34 | 03:25 | 05:06 | 05:06 | 01:26 | 03:30 | 04:04 | |
|
with
Inken Heck
|
DOUBLES WOMEN | 01:34:14 | --:-- | 04:50 | 01:44 | 03:24 | 05:34 | 05:14 | 01:48 | 04:44 | 04:36 |