J
OPEN WOMEN
WOMEN
Julia Lange
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #10 · 40-44
TOTAL TIME
01:09:33
ROXZONE
06:17
RUNS
37:03
1. SKIERG
04:04
2. SLED PUSH
02:19
3. SLED PULL
03:43
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:32
7. LUNGES
03:31
8. WALL BALLS
03:45
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #29 · 40-44
TOTAL TIME
01:12:46
ROXZONE
05:35
RUNS
40:34
1. SKIERG
03:58
2. SLED PUSH
02:08
3. SLED PULL
03:28
4. BURPEES
02:57
5. ROWING
04:53
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
04:10
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #99 · 25-29
TOTAL TIME
01:30:40
ROXZONE
06:51
RUNS
45:48
1. SKIERG
05:01
2. SLED PUSH
02:58
3. SLED PULL
05:52
4. BURPEES
06:34
5. ROWING
05:04
6. FARMERS
01:52
7. LUNGES
04:31
8. WALL BALLS
06:09
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #194 · U29
with
Julia Küster Morales
TOTAL TIME
01:34:35
ROXZONE
06:33
RUNS
00:03
1. SKIERG
04:48
2. SLED PUSH
01:48
3. SLED PULL
03:46
4. BURPEES
03:35
5. ROWING
05:02
6. FARMERS
01:40
7. LUNGES
03:43
8. WALL BALLS
03:41
HYROX M Nchen 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:06:47
ROXZONE
02:49
RUNS
35:09
1. SKIERG
05:06
2. SLED PUSH
02:27
3. SLED PULL
04:39
4. BURPEES
03:51
5. ROWING
04:42
6. FARMERS
01:42
7. LUNGES
03:27
8. WALL BALLS
03:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:09:33 | 06:17 | 04:04 | 02:19 | 03:43 | 02:44 | 04:42 | 01:32 | 03:31 | 03:45 | ||
| DOUBLES MIXED | 01:12:46 | 05:35 | 03:58 | 02:08 | 03:28 | 02:57 | 04:53 | 01:38 | 03:30 | 04:10 | ||
| OPEN WOMEN | 01:30:40 | 06:51 | 05:01 | 02:58 | 05:52 | 06:34 | 05:04 | 01:52 | 04:31 | 06:09 | ||
|
with
Julia Küster Morales
|
DOUBLES WOMEN | 01:34:35 | 06:33 | 04:48 | 01:48 | 03:46 | 03:35 | 05:02 | 01:40 | 03:43 | 03:41 | |
| OPEN WOMEN | 01:06:47 | 02:49 | 05:06 | 02:27 | 04:39 | 03:51 | 04:42 | 01:42 | 03:27 | 03:01 | ||
|
with
Nadja Heinen
|
DOUBLES WOMEN | 01:27:56 | 37:44 | 11:29 | 11:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Adrian Korzuch
|
DOUBLES MIXED | 01:10:59 | 29:40 | 09:08 | 08:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Julia Langen
|
OPEN WOMEN | 03:52:27 | 25:09 | 03:58 | 06:07 | 07:41 | 03:35 | 11:38 | 19:35 | 13:18 | 17:26 |