J
PRO WOMEN
WOMEN
Julia Rahn
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #137 · 30-34
with
Monique Stender
TOTAL TIME
01:31:02
ROXZONE
09:00
RUNS
52:27
1. SKIERG
04:40
2. SLED PUSH
01:55
3. SLED PULL
03:40
4. BURPEES
05:00
5. ROWING
05:04
6. FARMERS
01:34
7. LUNGES
03:40
8. WALL BALLS
04:10
HYROX Berlin 2026
MAY 2026
RELAY WOMEN
AG #41 · U40
TOTAL TIME
01:46:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #84 · 30-34
TOTAL TIME
01:57:04
ROXZONE
--:--
RUNS
51:46
1. SKIERG
05:06
2. SLED PUSH
04:06
3. SLED PULL
05:27
4. BURPEES
04:27
5. ROWING
05:06
6. FARMERS
03:15
7. LUNGES
05:24
8. WALL BALLS
07:23
HYROX Paris Gp 2026
APR 2026
RELAY WOMEN
AG #38 · U40
TOTAL TIME
01:28:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #152 · 35-39
TOTAL TIME
01:34:15
ROXZONE
07:35
RUNS
55:41
1. SKIERG
04:41
2. SLED PUSH
02:33
3. SLED PULL
03:52
4. BURPEES
05:18
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
03:36
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Stender
|
DOUBLES WOMEN | 01:31:02 | 09:00 | 04:40 | 01:55 | 03:40 | 05:00 | 05:04 | 01:34 | 03:40 | 04:10 | |
| RELAY WOMEN | 01:46:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:57:04 | --:-- | 05:06 | 04:06 | 05:27 | 04:27 | 05:06 | 03:15 | 05:24 | 07:23 | ||
| RELAY WOMEN | 01:28:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:34:15 | 07:35 | 04:41 | 02:33 | 03:52 | 05:18 | 05:08 | 01:44 | 03:36 | 04:13 | ||
| PRO WOMEN | 01:54:14 | 10:36 | 05:02 | 04:47 | 06:39 | 09:41 | 05:35 | 02:39 | 07:18 | 09:47 |