J
RELAY WOMEN
WOMEN
Julia Trautmann
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:18:11
ROXZONE
04:46
RUNS
42:54
1. SKIERG
05:03
2. SLED PUSH
02:09
3. SLED PULL
04:14
4. BURPEES
04:12
5. ROWING
04:57
6. FARMERS
02:00
7. LUNGES
03:48
8. WALL BALLS
04:12
HYROX Cologne 2026
APR 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:19:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #110 · 35-39
with
Yvonne Tolksdorf
TOTAL TIME
01:28:16
ROXZONE
06:58
RUNS
50:09
1. SKIERG
04:55
2. SLED PUSH
02:29
3. SLED PULL
04:08
4. BURPEES
03:52
5. ROWING
05:23
6. FARMERS
02:15
7. LUNGES
03:49
8. WALL BALLS
04:22
HYROX Frankfurt 2023
MAR 2023
DOUBLES WOMEN
with
Stephanie Bockius
TOTAL TIME
01:33:36
ROXZONE
08:58
RUNS
54:44
1. SKIERG
05:28
2. SLED PUSH
01:46
3. SLED PULL
05:01
4. BURPEES
03:32
5. ROWING
05:50
6. FARMERS
01:04
7. LUNGES
03:58
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:11 | 04:46 | 05:03 | 02:09 | 04:14 | 04:12 | 04:57 | 02:00 | 03:48 | 04:12 | ||
| RELAY WOMEN | 01:19:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yvonne Tolksdorf
|
DOUBLES WOMEN | 01:28:16 | 06:58 | 04:55 | 02:29 | 04:08 | 03:52 | 05:23 | 02:15 | 03:49 | 04:22 | |
|
with
Stephanie Bockius
|
DOUBLES WOMEN | 01:33:36 | 08:58 | 05:28 | 01:46 | 05:01 | 03:32 | 05:50 | 01:04 | 03:58 | 03:21 |