J
PRO MEN
MEN
Julian Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #44 · 25-29
TOTAL TIME
01:09:50
ROXZONE
07:06
RUNS
31:37
1. SKIERG
04:02
2. SLED PUSH
02:31
3. SLED PULL
04:08
4. BURPEES
03:26
5. ROWING
04:10
6. FARMERS
02:17
7. LUNGES
04:55
8. WALL BALLS
05:43
HYROX Melbourne 2024
JUN 2024
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #72 · U29
with
John Deppe
TOTAL TIME
01:03:58
ROXZONE
05:57
RUNS
36:32
1. SKIERG
03:26
2. SLED PUSH
01:14
3. SLED PULL
02:57
4. BURPEES
02:04
5. ROWING
04:06
6. FARMERS
01:31
7. LUNGES
02:44
8. WALL BALLS
03:29
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:08:31
ROXZONE
04:46
RUNS
34:43
1. SKIERG
04:01
2. SLED PUSH
02:26
3. SLED PULL
03:38
4. BURPEES
03:53
5. ROWING
04:19
6. FARMERS
02:20
7. LUNGES
04:04
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:50 | 07:06 | 04:02 | 02:31 | 04:08 | 03:26 | 04:10 | 02:17 | 04:55 | 05:43 | ||
| RELAY MEN | 00:58:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Deppe
|
DOUBLES MEN | 01:03:58 | 05:57 | 03:26 | 01:14 | 02:57 | 02:04 | 04:06 | 01:31 | 02:44 | 03:29 | |
| OPEN MEN | 01:08:31 | 04:46 | 04:01 | 02:26 | 03:38 | 03:53 | 04:19 | 02:20 | 04:04 | 04:28 |