M
PRO MEN
MEN
Man Jun Koh
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #105 · 30-34
TOTAL TIME
01:15:08
ROXZONE
05:28
RUNS
38:17
1. SKIERG
04:35
2. SLED PUSH
02:17
3. SLED PULL
03:52
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
02:08
7. LUNGES
04:56
8. WALL BALLS
04:55
HYROX Incheon 2026
MAY 2026
PRO MEN
AG #60 · 30-34
with
Tong Jun Koh
TOTAL TIME
01:32:46
ROXZONE
06:18
RUNS
46:28
1. SKIERG
04:24
2. SLED PUSH
03:59
3. SLED PULL
05:29
4. BURPEES
05:36
5. ROWING
04:30
6. FARMERS
02:22
7. LUNGES
05:57
8. WALL BALLS
07:47
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #118 · U40
TOTAL TIME
01:36:42
ROXZONE
06:45
RUNS
49:14
1. SKIERG
04:09
2. SLED PUSH
04:17
3. SLED PULL
05:16
4. BURPEES
08:15
5. ROWING
04:12
6. FARMERS
02:41
7. LUNGES
04:54
8. WALL BALLS
07:03
HYROX Beijing 2025
MAR 2026
OPEN MEN
with
Jun Hao Koh
TOTAL TIME
01:33:45
ROXZONE
07:04
RUNS
45:29
1. SKIERG
04:54
2. SLED PUSH
04:10
3. SLED PULL
06:33
4. BURPEES
06:13
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
06:15
8. WALL BALLS
06:12
HYROX Beijing 2025
MAR 2026
OPEN MEN
AG #74 · 35-39
with
Jun Hao Koh
TOTAL TIME
01:33:45
ROXZONE
07:04
RUNS
45:25
1. SKIERG
04:54
2. SLED PUSH
04:10
3. SLED PULL
06:33
4. BURPEES
06:13
5. ROWING
04:52
6. FARMERS
02:12
7. LUNGES
06:15
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:08 | 05:28 | 04:35 | 02:17 | 03:52 | 03:52 | 04:54 | 02:08 | 04:56 | 04:55 | ||
|
with
Tong Jun Koh
|
PRO MEN | 01:32:46 | 06:18 | 04:24 | 03:59 | 05:29 | 05:36 | 04:30 | 02:22 | 05:57 | 07:47 | |
| RELAY MIXED | 01:36:42 | 06:45 | 04:09 | 04:17 | 05:16 | 08:15 | 04:12 | 02:41 | 04:54 | 07:03 | ||
|
with
Jun Hao Koh
|
OPEN MEN | 01:33:45 | 07:04 | 04:54 | 04:10 | 06:33 | 06:13 | 04:52 | 02:12 | 06:15 | 06:12 | |
|
with
Jun Hao Koh
|
OPEN MEN | 01:33:45 | 07:04 | 04:54 | 04:10 | 06:33 | 06:13 | 04:52 | 02:12 | 06:15 | 06:12 | |
| RELAY MEN | 01:11:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jun Hao Koh
|
OPEN MEN | 01:34:34 | 09:46 | 04:36 | 04:35 | 06:23 | 07:04 | 05:33 | 02:53 | 05:26 | 07:36 | |
|
with
Heejae Shin
|
DOUBLES MEN | 01:18:12 | 05:59 | 04:01 | 01:32 | 03:12 | 02:51 | 04:27 | 01:40 | 03:25 | 03:57 | |
| DOUBLES MIXED | 01:19:14 | 06:14 | 04:23 | 02:12 | 04:50 | 02:53 | 04:42 | 02:02 | 04:14 | 03:52 | ||
|
with
Tong Jun Koh
|
OPEN MEN | 01:26:06 | 07:13 | 04:26 | 02:53 | 04:42 | 03:52 | 04:35 | 01:43 | 05:11 | 05:13 | |
| DOUBLES MEN | 01:29:34 | 09:30 | 04:38 | 02:08 | 03:22 | 03:00 | 06:16 | 01:39 | 03:42 | 05:43 |