J
RELAY MIXED
MEN
Juquang Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:05:47
ROXZONE
06:33
RUNS
29:23
1. SKIERG
04:19
2. SLED PUSH
02:31
3. SLED PULL
04:09
4. BURPEES
04:05
5. ROWING
04:21
6. FARMERS
01:39
7. LUNGES
04:10
8. WALL BALLS
04:46
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 30-34
with
Pui Yee Fan
TOTAL TIME
01:07:30
ROXZONE
07:37
RUNS
34:38
1. SKIERG
04:27
2. SLED PUSH
01:40
3. SLED PULL
03:12
4. BURPEES
03:00
5. ROWING
04:50
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
03:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Yin Ching Chan
TOTAL TIME
01:09:56
ROXZONE
09:05
RUNS
33:35
1. SKIERG
04:08
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:15
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
03:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #31 · 30-34
with
Yin Ching Chan
TOTAL TIME
01:09:56
ROXZONE
09:05
RUNS
33:32
1. SKIERG
04:08
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:15
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:51
8. WALL BALLS
03:57
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Pui yee Fan
TOTAL TIME
01:11:31
ROXZONE
10:03
RUNS
35:06
1. SKIERG
04:28
2. SLED PUSH
01:41
3. SLED PULL
03:21
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:47 | 06:33 | 04:19 | 02:31 | 04:09 | 04:05 | 04:21 | 01:39 | 04:10 | 04:46 | ||
|
with
Pui Yee Fan
|
DOUBLES WOMEN | 01:07:30 | 07:37 | 04:27 | 01:40 | 03:12 | 03:00 | 04:50 | 01:30 | 03:15 | 03:31 | |
|
with
Yin Ching Chan
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
|
with
Yin Ching Chan
|
DOUBLES MIXED | 01:09:56 | 09:05 | 04:08 | 01:51 | 03:41 | 03:15 | 04:44 | 01:55 | 03:51 | 03:57 | |
|
with
Pui yee Fan
|
DOUBLES WOMEN | 01:11:31 | 10:03 | 04:28 | 01:41 | 03:21 | 03:27 | 04:45 | 01:44 | 03:17 | 03:47 | |
|
with
Pui yee Fan
|
DOUBLES WOMEN | 01:11:31 | 10:03 | 04:28 | 01:41 | 03:21 | 03:27 | 04:45 | 01:44 | 03:17 | 03:47 | |
|
with
Pui Yee Fan
|
DOUBLES WOMEN | 01:25:37 | 08:06 | 04:48 | 01:27 | 04:39 | 03:44 | 05:37 | 02:03 | 03:10 | 05:02 |