J
PRO MEN
MEN
Justin Case
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:24:13
ROXZONE
08:35
RUNS
39:54
1. SKIERG
04:40
2. SLED PUSH
03:25
3. SLED PULL
04:45
4. BURPEES
04:50
5. ROWING
04:38
6. FARMERS
01:57
7. LUNGES
05:27
8. WALL BALLS
06:10
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #517 · 30-34
with
Luckee McKnight
TOTAL TIME
01:49:03
ROXZONE
10:57
RUNS
01:49
1. SKIERG
05:03
2. SLED PUSH
02:54
3. SLED PULL
04:37
4. BURPEES
05:07
5. ROWING
05:51
6. FARMERS
02:04
7. LUNGES
04:30
8. WALL BALLS
06:16
HYROX Washington DC 2025
MAR 2025
RELAY MIXED
AG #12 · 40+
TOTAL TIME
01:22:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #86 · 30-39
with
Brodie Shepherd
TOTAL TIME
01:10:58
ROXZONE
04:48
RUNS
42:45
1. SKIERG
03:51
2. SLED PUSH
01:14
3. SLED PULL
02:44
4. BURPEES
02:01
5. ROWING
04:21
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
04:17
HYROX Dallas 2023
MAR 2023
PRO MEN
with
Justin Casey
TOTAL TIME
01:32:57
ROXZONE
08:14
RUNS
45:27
1. SKIERG
04:13
2. SLED PUSH
05:24
3. SLED PULL
07:10
4. BURPEES
04:24
5. ROWING
05:00
6. FARMERS
02:46
7. LUNGES
04:49
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:13 | 08:35 | 04:40 | 03:25 | 04:45 | 04:50 | 04:38 | 01:57 | 05:27 | 06:10 | ||
|
with
Luckee McKnight
|
DOUBLES MIXED | 01:49:03 | 10:57 | 05:03 | 02:54 | 04:37 | 05:07 | 05:51 | 02:04 | 04:30 | 06:16 | |
| RELAY MIXED | 01:22:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brodie Shepherd
|
DOUBLES MEN | 01:10:58 | 04:48 | 03:51 | 01:14 | 02:44 | 02:01 | 04:21 | 01:30 | 03:31 | 04:17 | |
|
with
Justin Casey
|
PRO MEN | 01:32:57 | 08:14 | 04:13 | 05:24 | 07:10 | 04:24 | 05:00 | 02:46 | 04:49 | 05:37 |