J
DOUBLES PRO MEN
MEN
Justin Koch
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:36
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #72 · 30-34
with
Julian Chahal
TOTAL TIME
01:11:43
ROXZONE
06:45
RUNS
38:01
1. SKIERG
03:38
2. SLED PUSH
02:51
3. SLED PULL
04:20
4. BURPEES
02:16
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
03:02
8. WALL BALLS
04:41
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #60 · U29
with
Joshua Flemm
TOTAL TIME
00:58:36
ROXZONE
06:25
RUNS
30:50
1. SKIERG
03:38
2. SLED PUSH
01:38
3. SLED PULL
02:29
4. BURPEES
02:20
5. ROWING
04:09
6. FARMERS
01:23
7. LUNGES
02:11
8. WALL BALLS
03:38
HYROX K Ln 2023
MAR 2023
DOUBLES MEN
with
Martin Zielke
TOTAL TIME
01:11:59
ROXZONE
04:44
RUNS
43:10
1. SKIERG
04:00
2. SLED PUSH
01:33
3. SLED PULL
03:02
4. BURPEES
02:41
5. ROWING
04:18
6. FARMERS
02:00
7. LUNGES
02:45
8. WALL BALLS
03:54
HYROX Essen 2022
JAN 2022
DOUBLES MEN
with
Martin Zielke
TOTAL TIME
01:18:20
ROXZONE
06:45
RUNS
48:02
1. SKIERG
03:45
2. SLED PUSH
01:28
3. SLED PULL
02:57
4. BURPEES
02:10
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
03:09
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julian Chahal
|
DOUBLES PRO MEN | 01:11:43 | 06:45 | 03:38 | 02:51 | 04:20 | 02:16 | 04:34 | 01:40 | 03:02 | 04:41 | |
|
with
Joshua Flemm
|
DOUBLES MEN | 00:58:36 | 06:25 | 03:38 | 01:38 | 02:29 | 02:20 | 04:09 | 01:23 | 02:11 | 03:38 | |
|
with
Martin Zielke
|
DOUBLES MEN | 01:11:59 | 04:44 | 04:00 | 01:33 | 03:02 | 02:41 | 04:18 | 02:00 | 02:45 | 03:54 | |
|
with
Martin Zielke
|
DOUBLES MEN | 01:18:20 | 06:45 | 03:45 | 01:28 | 02:57 | 02:10 | 04:17 | 01:41 | 03:09 | 04:13 |