J
DOUBLES MEN
MEN
Justin Lam
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:59:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #13 · 25-29
TOTAL TIME
01:05:59
ROXZONE
03:53
RUNS
38:16
1. SKIERG
03:56
2. SLED PUSH
01:30
3. SLED PULL
02:31
4. BURPEES
03:01
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:16
8. WALL BALLS
03:56
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #126 · 40-44
with
Kara Lam
TOTAL TIME
01:29:04
ROXZONE
08:02
RUNS
50:41
1. SKIERG
04:22
2. SLED PUSH
01:52
3. SLED PULL
04:50
4. BURPEES
02:46
5. ROWING
04:38
6. FARMERS
01:56
7. LUNGES
04:43
8. WALL BALLS
05:17
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #206 · 25-29
TOTAL TIME
01:59:20
ROXZONE
11:45
RUNS
57:08
1. SKIERG
05:20
2. SLED PUSH
03:39
3. SLED PULL
06:59
4. BURPEES
08:19
5. ROWING
05:21
6. FARMERS
02:24
7. LUNGES
10:13
8. WALL BALLS
08:15
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #202 · 35-39
TOTAL TIME
01:46:57
ROXZONE
09:55
RUNS
00:36
1. SKIERG
04:58
2. SLED PUSH
03:26
3. SLED PULL
04:30
4. BURPEES
04:26
5. ROWING
05:09
6. FARMERS
02:29
7. LUNGES
04:52
8. WALL BALLS
06:41
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #194 · 35-39
with
Sam Tarng
TOTAL TIME
01:45:53
ROXZONE
08:48
RUNS
04:06
1. SKIERG
04:48
2. SLED PUSH
02:27
3. SLED PULL
04:51
4. BURPEES
03:34
5. ROWING
05:28
6. FARMERS
02:01
7. LUNGES
04:18
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:05:59 | 03:53 | 03:56 | 01:30 | 02:31 | 03:01 | 04:17 | 01:32 | 03:16 | 03:56 | ||
|
with
Kara Lam
|
DOUBLES MIXED | 01:29:04 | 08:02 | 04:22 | 01:52 | 04:50 | 02:46 | 04:38 | 01:56 | 04:43 | 05:17 | |
| OPEN MEN | 01:59:20 | 11:45 | 05:20 | 03:39 | 06:59 | 08:19 | 05:21 | 02:24 | 10:13 | 08:15 | ||
| DOUBLES MIXED | 01:46:57 | 09:55 | 04:58 | 03:26 | 04:30 | 04:26 | 05:09 | 02:29 | 04:52 | 06:41 | ||
|
with
Sam Tarng
|
DOUBLES MEN | 01:45:53 | 08:48 | 04:48 | 02:27 | 04:51 | 03:34 | 05:28 | 02:01 | 04:18 | 05:32 | |
|
with
Jon Lam
|
DOUBLES MEN | 01:48:20 | 08:51 | 04:41 | 01:47 | 05:05 | 04:57 | 04:43 | 02:19 | 05:28 | 08:20 |