J
RELAY MEN
MEN
Justin Ong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #6 · 30-34
with
Edward Tung
TOTAL TIME
01:04:29
ROXZONE
03:13
RUNS
37:44
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
02:55
4. BURPEES
02:11
5. ROWING
04:03
6. FARMERS
01:27
7. LUNGES
02:53
8. WALL BALLS
04:21
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #302 · 30-34
TOTAL TIME
02:16:30
ROXZONE
15:03
RUNS
08:21
1. SKIERG
05:20
2. SLED PUSH
07:37
3. SLED PULL
08:54
4. BURPEES
05:24
5. ROWING
05:53
6. FARMERS
02:19
7. LUNGES
06:57
8. WALL BALLS
10:48
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #43 · 30-34
with
Edward Tung
TOTAL TIME
01:11:55
ROXZONE
06:17
RUNS
39:02
1. SKIERG
04:17
2. SLED PUSH
01:37
3. SLED PULL
03:10
4. BURPEES
02:52
5. ROWING
04:36
6. FARMERS
01:25
7. LUNGES
03:24
8. WALL BALLS
05:19
HYROX Singapore 2024
JUN 2024
RELAY MEN
AG #4 · U40
TOTAL TIME
01:01:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
OPEN MEN
AG #134 · 30-34
TOTAL TIME
01:37:54
ROXZONE
12:37
RUNS
46:10
1. SKIERG
04:22
2. SLED PUSH
03:37
3. SLED PULL
06:08
4. BURPEES
05:34
5. ROWING
05:19
6. FARMERS
02:40
7. LUNGES
03:46
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Edward Tung
|
DOUBLES MEN | 01:04:29 | 03:13 | 04:06 | 01:42 | 02:55 | 02:11 | 04:03 | 01:27 | 02:53 | 04:21 | |
| OPEN MEN | 02:16:30 | 15:03 | 05:20 | 07:37 | 08:54 | 05:24 | 05:53 | 02:19 | 06:57 | 10:48 | ||
|
with
Edward Tung
|
DOUBLES MEN | 01:11:55 | 06:17 | 04:17 | 01:37 | 03:10 | 02:52 | 04:36 | 01:25 | 03:24 | 05:19 | |
| RELAY MEN | 01:01:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:37:54 | 12:37 | 04:22 | 03:37 | 06:08 | 05:34 | 05:19 | 02:40 | 03:46 | 07:45 | ||
|
with
Aaron Ezekiel Sabai
|
DOUBLES MEN | 02:16:34 | 13:53 | 05:13 | 02:14 | 05:19 | 04:12 | 05:44 | 02:13 | 06:51 | 08:05 | |
|
with
Peter Chan
|
DOUBLES MEN | 02:23:25 | 11:29 | 04:42 | 01:35 | 03:36 | 02:51 | 04:44 | 02:09 | 03:29 | 05:56 |