J
RELAY MEN
MEN
Justin Parker
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #25 · 35-39
with
Tielman Nieuwoudt
TOTAL TIME
01:20:52
ROXZONE
06:21
RUNS
50:19
1. SKIERG
04:02
2. SLED PUSH
01:29
3. SLED PULL
02:48
4. BURPEES
02:22
5. ROWING
04:27
6. FARMERS
01:55
7. LUNGES
02:49
8. WALL BALLS
04:27
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Emily Suttle
TOTAL TIME
01:37:58
ROXZONE
10:12
RUNS
57:08
1. SKIERG
04:18
2. SLED PUSH
03:21
3. SLED PULL
03:37
4. BURPEES
03:43
5. ROWING
05:15
6. FARMERS
02:07
7. LUNGES
03:13
8. WALL BALLS
05:13
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #99 · 30-34
with
Emily Suttle
TOTAL TIME
01:37:58
ROXZONE
10:12
RUNS
57:05
1. SKIERG
04:18
2. SLED PUSH
03:21
3. SLED PULL
03:37
4. BURPEES
03:43
5. ROWING
05:15
6. FARMERS
02:07
7. LUNGES
03:13
8. WALL BALLS
05:13
HYROX London Olympia 2026
MAR 2026
RELAY MEN
AG #9 · 40+
TOTAL TIME
01:07:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #47 · 30-39
with
Niki Leung
TOTAL TIME
01:21:06
ROXZONE
06:57
RUNS
48:46
1. SKIERG
04:04
2. SLED PUSH
01:34
3. SLED PULL
03:25
4. BURPEES
02:59
5. ROWING
04:44
6. FARMERS
01:42
7. LUNGES
02:58
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tielman Nieuwoudt
|
DOUBLES MEN | 01:20:52 | 06:21 | 04:02 | 01:29 | 02:48 | 02:22 | 04:27 | 01:55 | 02:49 | 04:27 | |
|
with
Emily Suttle
|
DOUBLES MIXED | 01:37:58 | 10:12 | 04:18 | 03:21 | 03:37 | 03:43 | 05:15 | 02:07 | 03:13 | 05:13 | |
|
with
Emily Suttle
|
DOUBLES MIXED | 01:37:58 | 10:12 | 04:18 | 03:21 | 03:37 | 03:43 | 05:15 | 02:07 | 03:13 | 05:13 | |
| RELAY MEN | 01:07:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Niki Leung
|
DOUBLES MIXED | 01:21:06 | 06:57 | 04:04 | 01:34 | 03:25 | 02:59 | 04:44 | 01:42 | 02:58 | 04:02 |