K
DOUBLES PRO MEN
MEN
Ka Chun Ko
205 RACES RECORDED
PERSONAL BEST (PB)
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 205 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #13 · 35-39
TOTAL TIME
01:10:33
ROXZONE
07:24
RUNS
33:55
1. SKIERG
04:09
2. SLED PUSH
02:27
3. SLED PULL
03:28
4. BURPEES
04:50
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
03:52
8. WALL BALLS
04:40
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #160 · 40-44
TOTAL TIME
01:54:48
ROXZONE
14:10
RUNS
09:51
1. SKIERG
04:22
2. SLED PUSH
01:45
3. SLED PULL
03:38
4. BURPEES
04:57
5. ROWING
04:45
6. FARMERS
01:37
7. LUNGES
05:12
8. WALL BALLS
04:39
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #344 · 35-39
TOTAL TIME
02:21:38
ROXZONE
15:45
RUNS
23:28
1. SKIERG
05:47
2. SLED PUSH
02:22
3. SLED PULL
06:20
4. BURPEES
07:26
5. ROWING
05:59
6. FARMERS
02:44
7. LUNGES
05:36
8. WALL BALLS
06:20
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
TOTAL TIME
01:00:55
ROXZONE
03:24
RUNS
35:27
1. SKIERG
03:42
2. SLED PUSH
01:33
3. SLED PULL
02:45
4. BURPEES
02:14
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 25-29
TOTAL TIME
01:01:17
ROXZONE
06:37
RUNS
31:09
1. SKIERG
03:42
2. SLED PUSH
01:52
3. SLED PULL
03:45
4. BURPEES
01:49
5. ROWING
04:05
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:33 | 07:24 | 04:09 | 02:27 | 03:28 | 04:50 | 04:17 | 01:39 | 03:52 | 04:40 | ||
| DOUBLES MEN | 01:54:48 | 14:10 | 04:22 | 01:45 | 03:38 | 04:57 | 04:45 | 01:37 | 05:12 | 04:39 | ||
| DOUBLES WOMEN | 02:21:38 | 15:45 | 05:47 | 02:22 | 06:20 | 07:26 | 05:59 | 02:44 | 05:36 | 06:20 | ||
| DOUBLES MEN | 01:00:55 | 03:24 | 03:42 | 01:33 | 02:45 | 02:14 | 04:05 | 01:30 | 02:45 | 03:40 | ||
| DOUBLES PRO MEN | 01:01:17 | 06:37 | 03:42 | 01:52 | 03:45 | 01:49 | 04:05 | 01:27 | 03:19 | 03:39 | ||
| DOUBLES PRO MEN | 01:03:57 | 03:49 | 03:42 | 02:11 | 03:58 | 02:20 | 04:06 | 01:46 | 02:40 | 03:37 | ||
| DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | ||
| PRO MEN | 01:20:12 | 06:04 | 04:02 | 04:01 | 06:24 | 04:33 | 04:15 | 02:39 | 04:56 | 07:52 | ||
| RELAY MIXED | 01:20:30 | 05:35 | 04:40 | 02:28 | 06:44 | 08:17 | 04:27 | 02:06 | 02:40 | 06:21 | ||
| DOUBLES WOMEN | 01:22:23 | 09:06 | 04:52 | 01:28 | 03:56 | 03:19 | 05:00 | 01:52 | 03:25 | 03:32 | ||
| RELAY MEN | 01:25:32 | 11:33 | 06:37 | 02:46 | 04:54 | 03:33 | 05:59 | 02:14 | 04:33 | 05:54 | ||
| RELAY MEN | 01:37:44 | 09:24 | 05:24 | 03:01 | 05:33 | 05:32 | 04:52 | 01:53 | 05:16 | 21:54 | ||
|
with
Rebekka Chung Barmen
|
OPEN WOMEN | 01:55:01 | 07:15 | 05:27 | 03:10 | 05:42 | 07:35 | 05:49 | 02:28 | 05:58 | 06:35 | |
|
with
Lam Ka chung
|
OPEN MEN | 03:10:18 | 21:30 | 05:38 | 04:05 | 10:13 | 14:02 | 07:47 | 03:23 | 11:46 | 15:32 | |
| DOUBLES MEN | 01:20:57 | 07:34 | 04:17 | 02:28 | 03:54 | 03:25 | 04:38 | 01:26 | 03:00 | 06:10 | ||
| DOUBLES MEN | 01:24:25 | 12:23 | 04:21 | 03:36 | 04:15 | 02:56 | 05:16 | 01:31 | 03:01 | 04:20 | ||
| DOUBLES MEN | 01:24:25 | 12:23 | 04:21 | 03:36 | 04:15 | 02:56 | 05:16 | 01:31 | 03:01 | 04:20 | ||
| DOUBLES MEN | 01:27:01 | 08:17 | 04:14 | 01:54 | 04:59 | 02:23 | 04:45 | 01:47 | 03:07 | 06:15 | ||
| RELAY MEN | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | ||
| DOUBLES PRO MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | ||
| DOUBLES MIXED | 01:06:20 | --:-- | 04:04 | 02:11 | 03:31 | 02:08 | 04:35 | 01:34 | 03:13 | 03:40 | ||
| DOUBLES MIXED | 01:06:20 | 05:04 | 04:04 | 02:11 | 03:31 | 02:08 | 04:35 | 01:34 | 03:13 | 03:40 | ||
| DOUBLES MEN | 01:07:42 | --:-- | 03:47 | 01:19 | 03:04 | 03:10 | 04:27 | 01:25 | 03:42 | 03:51 | ||
| DOUBLES MEN | 01:07:42 | 05:15 | 03:47 | 01:19 | 03:04 | 03:10 | 04:27 | 01:25 | 03:42 | 03:51 | ||
| OPEN MEN | 01:08:31 | 08:35 | 04:10 | 02:33 | 03:35 | 04:46 | 04:23 | 01:52 | 04:23 | 06:13 | ||
| OPEN MEN | 01:08:31 | 08:35 | 04:10 | 02:33 | 03:35 | 04:46 | 04:23 | 01:52 | 04:23 | 06:13 | ||
| DOUBLES MEN | 01:15:13 | 10:17 | 04:02 | 02:22 | 03:12 | 03:00 | 04:29 | 01:47 | 03:42 | 04:11 | ||
| DOUBLES MEN | 01:15:13 | 10:17 | 04:02 | 02:22 | 03:12 | 03:00 | 04:29 | 01:47 | 03:42 | 04:11 | ||
| DOUBLES MIXED | 01:15:53 | 10:04 | 04:15 | 01:39 | 03:47 | 04:07 | 04:34 | 01:38 | 03:11 | 04:10 | ||
| DOUBLES MIXED | 01:15:53 | 10:04 | 04:15 | 01:39 | 03:47 | 04:07 | 04:34 | 01:38 | 03:11 | 04:10 | ||
| DOUBLES MEN | 01:16:02 | 10:21 | 04:13 | 02:04 | 03:17 | 02:49 | 04:30 | 01:31 | 03:28 | 04:36 | ||
| DOUBLES MEN | 01:16:02 | 10:21 | 04:13 | 02:04 | 03:17 | 02:49 | 04:30 | 01:31 | 03:28 | 04:36 | ||
| DOUBLES MEN | 01:17:00 | --:-- | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | ||
| DOUBLES MEN | 01:17:00 | 07:01 | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | ||
| DOUBLES MEN | 01:17:21 | 11:02 | 04:05 | 01:39 | 03:03 | 03:06 | 04:47 | 01:38 | 03:51 | 04:33 | ||
| DOUBLES MEN | 01:17:21 | 11:02 | 04:05 | 01:39 | 03:03 | 03:06 | 04:47 | 01:38 | 03:51 | 04:33 | ||
| DOUBLES MEN | 01:17:43 | 11:00 | 04:12 | 02:18 | 04:22 | 03:07 | 04:47 | 01:55 | 03:14 | 03:55 | ||
| DOUBLES MEN | 01:17:43 | 11:00 | 04:12 | 02:18 | 04:22 | 03:07 | 04:47 | 01:55 | 03:14 | 03:55 | ||
| DOUBLES MIXED | 01:18:03 | --:-- | 04:31 | 02:16 | 04:47 | 03:37 | 04:44 | 01:49 | 04:11 | 05:23 | ||
| DOUBLES MIXED | 01:18:03 | 05:46 | 04:31 | 02:16 | 04:47 | 03:37 | 04:44 | 01:49 | 04:11 | 05:23 | ||
|
with
Ka Chun Chu
|
OPEN MEN | 01:18:22 | --:-- | 04:33 | 03:47 | 05:47 | 04:49 | 04:30 | 02:01 | 04:59 | 05:28 | |
|
with
Ka Chun Chu
|
OPEN MEN | 01:18:22 | 05:33 | 04:33 | 03:47 | 05:47 | 04:49 | 04:30 | 02:01 | 04:59 | 05:28 | |
| DOUBLES MEN | 01:18:28 | 10:09 | 04:22 | 01:49 | 03:33 | 03:51 | 04:50 | 01:41 | 04:58 | 04:32 | ||
| DOUBLES MEN | 01:18:28 | 10:09 | 04:22 | 01:49 | 03:33 | 03:51 | 04:50 | 01:41 | 04:58 | 04:32 | ||
| DOUBLES MEN | 01:18:29 | 10:45 | 04:09 | 02:01 | 03:05 | 02:53 | 04:21 | 01:46 | 04:13 | 04:47 | ||
| DOUBLES MEN | 01:18:29 | 10:45 | 04:09 | 02:01 | 03:05 | 02:53 | 04:21 | 01:46 | 04:13 | 04:47 | ||
| DOUBLES MEN | 01:19:09 | 12:19 | 04:20 | 01:35 | 04:04 | 03:07 | 04:50 | 01:37 | 03:35 | 06:38 | ||
| DOUBLES MEN | 01:19:09 | 12:19 | 04:20 | 01:35 | 04:04 | 03:07 | 04:50 | 01:37 | 03:35 | 06:38 | ||
|
with
Ka Chun Kwok
|
OPEN MEN | 01:19:50 | 10:18 | 04:47 | 02:38 | 05:09 | 05:30 | 04:37 | 02:43 | 04:13 | 06:49 | |
|
with
Ka Chun Kwok
|
OPEN MEN | 01:19:50 | 10:18 | 04:47 | 02:38 | 05:09 | 05:30 | 04:37 | 02:43 | 04:13 | 06:49 | |
| RELAY MIXED | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:20:28 | 11:21 | 04:15 | 02:20 | 03:53 | 02:59 | 05:09 | 02:07 | 03:32 | 04:01 | ||
| DOUBLES MEN | 01:20:28 | 11:21 | 04:15 | 02:20 | 03:53 | 02:59 | 05:09 | 02:07 | 03:32 | 04:01 | ||
| DOUBLES MEN | 01:20:35 | 11:14 | 04:28 | 01:48 | 03:39 | 03:56 | 04:48 | 01:46 | 03:59 | 04:42 | ||
| DOUBLES MEN | 01:20:35 | 11:14 | 04:28 | 01:48 | 03:39 | 03:56 | 04:48 | 01:46 | 03:59 | 04:42 | ||
| DOUBLES MIXED | 01:20:36 | 10:29 | 04:52 | 02:41 | 04:06 | 03:48 | 04:54 | 01:37 | 04:07 | 04:25 | ||
| DOUBLES MIXED | 01:20:36 | 10:29 | 04:52 | 02:41 | 04:06 | 03:48 | 04:54 | 01:37 | 04:07 | 04:25 | ||
| RELAY MEN | 01:21:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Chun Wong
|
OPEN MEN | 01:21:15 | 10:42 | 04:44 | 03:03 | 04:57 | 04:41 | 04:51 | 02:21 | 04:36 | 06:34 | |
|
with
Ka Chun Wong
|
OPEN MEN | 01:21:15 | 10:42 | 04:44 | 03:03 | 04:57 | 04:41 | 04:51 | 02:21 | 04:36 | 06:34 | |
|
with
Ka Yu Ko
|
DOUBLES MEN | 01:21:27 | 11:42 | 04:05 | 01:43 | 03:21 | 03:33 | 04:38 | 01:37 | 04:06 | 04:52 | |
|
with
Ka Yu Ko
|
DOUBLES MEN | 01:21:27 | 11:42 | 04:05 | 01:43 | 03:21 | 03:33 | 04:38 | 01:37 | 04:06 | 04:52 | |
|
with
Ka chun Lau
|
OPEN MEN | 01:22:00 | 10:44 | 04:28 | 02:19 | 04:29 | 05:34 | 04:44 | 01:16 | 04:50 | 06:03 | |
|
with
Ka Chun Lau
|
OPEN MEN | 01:22:00 | 10:44 | 04:28 | 02:19 | 04:29 | 05:34 | 04:44 | 01:16 | 04:50 | 06:03 | |
|
with
Ka Chung Cheung
|
PRO MEN | 01:22:24 | 08:33 | 04:15 | 04:05 | 07:11 | 03:57 | 04:27 | 06:08 | 06:20 | 07:22 | |
|
with
Ka Chung Cheung
|
PRO MEN | 01:22:24 | 08:33 | 04:15 | 04:05 | 07:11 | 03:57 | 04:27 | 06:08 | 06:20 | 07:22 | |
| RELAY MEN | 01:25:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:26:02 | --:-- | 04:08 | 02:00 | 03:51 | 03:18 | 04:55 | 01:43 | 04:09 | 04:28 | ||
| DOUBLES MIXED | 01:26:02 | 07:02 | 04:08 | 02:00 | 03:51 | 03:18 | 04:55 | 01:43 | 04:09 | 04:28 | ||
| DOUBLES MEN | 01:26:50 | 16:58 | 04:17 | 01:57 | 04:15 | 05:35 | 04:39 | 01:58 | 04:21 | 05:58 | ||
| DOUBLES MEN | 01:26:50 | 16:58 | 04:17 | 01:57 | 04:15 | 05:35 | 04:39 | 01:58 | 04:21 | 05:58 | ||
|
with
Ka Chun Wong
|
OPEN MEN | 01:28:02 | --:-- | 04:44 | 03:58 | 04:54 | 03:49 | 04:43 | 02:37 | 04:29 | 08:24 | |
|
with
Ka Chun Wong
|
OPEN MEN | 01:28:02 | 08:22 | 04:44 | 03:58 | 04:54 | 03:49 | 04:43 | 02:37 | 04:29 | 08:24 | |
| DOUBLES MEN | 01:28:05 | --:-- | 04:15 | 02:10 | 02:43 | 03:12 | 04:29 | 01:44 | 03:20 | 04:36 | ||
| DOUBLES MEN | 01:28:05 | 08:29 | 04:15 | 02:10 | 02:43 | 03:12 | 04:29 | 01:44 | 03:20 | 04:36 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| RELAY MEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:31 | 13:09 | 04:13 | 01:45 | 03:12 | 03:42 | 05:18 | 01:57 | 04:19 | 04:20 | ||
| DOUBLES MEN | 01:29:31 | 13:09 | 04:13 | 01:45 | 03:12 | 03:42 | 05:18 | 01:57 | 04:19 | 04:20 | ||
| DOUBLES MEN | 01:29:55 | --:-- | 04:17 | 02:07 | 04:08 | 03:21 | 04:50 | 01:56 | 05:00 | 05:28 | ||
| DOUBLES MEN | 01:29:55 | 07:34 | 04:17 | 02:07 | 04:08 | 03:21 | 04:50 | 01:56 | 05:00 | 05:28 | ||
| DOUBLES MIXED | 01:30:38 | 12:48 | 04:35 | 02:09 | 04:40 | 04:55 | 05:13 | 01:37 | 04:36 | 06:29 | ||
| DOUBLES MIXED | 01:30:38 | 12:48 | 04:35 | 02:09 | 04:40 | 04:55 | 05:13 | 01:37 | 04:36 | 06:29 | ||
| DOUBLES MEN | 01:31:52 | --:-- | 04:08 | 01:41 | 03:28 | 03:08 | 04:37 | 01:34 | 03:45 | 04:05 | ||
| DOUBLES MEN | 01:31:52 | 09:08 | 04:08 | 01:41 | 03:28 | 03:08 | 04:37 | 01:34 | 03:45 | 04:05 | ||
| DOUBLES MIXED | 01:32:21 | 12:52 | 04:12 | 02:13 | 03:26 | 04:30 | 04:26 | 01:54 | 05:22 | 05:10 | ||
| DOUBLES MIXED | 01:32:21 | 12:52 | 04:12 | 02:13 | 03:26 | 04:30 | 04:26 | 01:54 | 05:22 | 05:10 | ||
| DOUBLES MEN | 01:32:38 | 13:17 | 03:55 | 03:35 | 04:54 | 02:29 | 04:40 | 01:59 | 04:14 | 05:10 | ||
| DOUBLES PRO MEN | 01:32:38 | 13:17 | 03:55 | 03:35 | 04:54 | 02:29 | 04:40 | 01:59 | 04:14 | 05:10 | ||
| DOUBLES MEN | 01:33:42 | 14:56 | 04:51 | 01:58 | 04:40 | 03:45 | 05:24 | 01:43 | 04:26 | 05:35 | ||
| DOUBLES MEN | 01:33:42 | 14:56 | 04:51 | 01:58 | 04:40 | 03:45 | 05:24 | 01:43 | 04:26 | 05:35 | ||
| RELAY MIXED | 01:33:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:35:38 | 12:51 | 04:42 | 02:10 | 04:47 | 04:50 | 05:03 | 02:02 | 05:31 | 11:39 | ||
| DOUBLES MEN | 01:35:38 | 12:51 | 04:42 | 02:10 | 04:47 | 04:50 | 05:03 | 02:02 | 05:31 | 11:39 | ||
| DOUBLES MEN | 01:36:07 | 14:37 | 04:45 | 02:44 | 04:49 | 05:39 | 04:54 | 01:55 | 04:42 | 06:33 | ||
| DOUBLES MEN | 01:36:07 | 14:37 | 04:45 | 02:44 | 04:49 | 05:39 | 04:54 | 01:55 | 04:42 | 06:33 | ||
| DOUBLES MEN | 01:37:10 | 15:52 | 03:57 | 01:38 | 03:06 | 03:23 | 04:32 | 02:01 | 04:19 | 04:47 | ||
| DOUBLES MEN | 01:37:10 | 15:52 | 03:57 | 01:38 | 03:06 | 03:23 | 04:32 | 02:01 | 04:19 | 04:47 | ||
|
with
Ka Chun Kwok
|
OPEN MEN | 01:37:11 | --:-- | 04:49 | 04:10 | 08:08 | 05:28 | 05:07 | 03:19 | 05:39 | 08:16 | |
|
with
Ka Chun Kwok
|
OPEN MEN | 01:37:11 | 08:19 | 04:49 | 04:10 | 08:08 | 05:28 | 05:07 | 03:19 | 05:39 | 08:16 | |
| DOUBLES MEN | 01:37:25 | 14:43 | 04:31 | 02:01 | 04:45 | 03:48 | 05:16 | 01:47 | 06:45 | 07:16 | ||
| DOUBLES MEN | 01:37:25 | 14:43 | 04:31 | 02:01 | 04:45 | 03:48 | 05:16 | 01:47 | 06:45 | 07:16 | ||
| DOUBLES MEN | 01:39:31 | 15:59 | 04:34 | 02:11 | 04:15 | 04:49 | 05:45 | 02:01 | 04:42 | 04:44 | ||
| DOUBLES MEN | 01:39:31 | 15:59 | 04:34 | 02:11 | 04:15 | 04:49 | 05:45 | 02:01 | 04:42 | 04:44 | ||
| DOUBLES MEN | 01:40:29 | 11:29 | 04:28 | 02:15 | 04:27 | 03:34 | 04:49 | 01:22 | 04:18 | 06:58 | ||
| DOUBLES MEN | 01:40:29 | 11:29 | 04:28 | 02:15 | 04:27 | 03:34 | 04:49 | 01:22 | 04:18 | 06:58 | ||
|
with
Ka Chun Adrian Leung
|
OPEN MEN | 01:40:32 | 14:56 | 04:28 | 03:23 | 06:14 | 08:57 | 04:55 | 01:45 | 05:34 | 10:27 | |
|
with
Ka Chun Adrian Leung
|
OPEN MEN | 01:40:32 | 14:56 | 04:28 | 03:23 | 06:14 | 08:57 | 04:55 | 01:45 | 05:34 | 10:27 | |
|
with
Ka Chun Tsui
|
OPEN MEN | 01:40:37 | 12:28 | 04:33 | 03:36 | 05:17 | 07:00 | 04:51 | 02:31 | 06:20 | 19:36 | |
|
with
Ka Chun Tsui
|
OPEN MEN | 01:40:37 | 12:28 | 04:33 | 03:36 | 05:17 | 07:00 | 04:51 | 02:31 | 06:20 | 19:36 | |
|
with
Gordon Ka Chun Chu
|
OPEN MEN | 01:40:58 | 12:52 | 05:07 | 02:31 | 04:58 | 04:27 | 05:30 | 02:03 | 06:01 | 12:18 | |
|
with
Gordon Ka Chun Chu
|
OPEN MEN | 01:40:58 | 12:52 | 05:07 | 02:31 | 04:58 | 04:27 | 05:30 | 02:03 | 06:01 | 12:18 | |
| DOUBLES MIXED | 01:41:58 | 15:59 | 04:40 | 02:38 | 04:40 | 03:40 | 05:11 | 02:26 | 04:55 | 04:45 | ||
| DOUBLES MIXED | 01:41:58 | 15:59 | 04:40 | 02:38 | 04:40 | 03:40 | 05:11 | 02:26 | 04:55 | 04:45 | ||
| DOUBLES MEN | 01:42:09 | --:-- | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:42:09 | 08:58 | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:43:06 | --:-- | 04:55 | 02:26 | 05:08 | 04:39 | 06:00 | 01:56 | 05:14 | 05:18 | ||
| DOUBLES MEN | 01:43:06 | 12:23 | 04:55 | 02:26 | 05:08 | 04:39 | 06:00 | 01:56 | 05:14 | 05:18 | ||
|
with
Ka Chun Wong
|
OPEN MEN | 01:43:34 | --:-- | 04:35 | 04:26 | 05:33 | 05:31 | 05:15 | 02:53 | 07:18 | 09:12 | |
|
with
Ka Chun Wong
|
OPEN MEN | 01:43:34 | 09:40 | 04:35 | 04:26 | 05:33 | 05:31 | 05:15 | 02:53 | 07:18 | 09:12 | |
| DOUBLES MIXED | 01:44:50 | 16:01 | 04:58 | 02:59 | 06:00 | 04:44 | 05:18 | 02:13 | 05:23 | 07:52 | ||
| DOUBLES MIXED | 01:44:50 | 16:01 | 04:58 | 02:59 | 06:00 | 04:44 | 05:18 | 02:13 | 05:23 | 07:52 | ||
| RELAY MIXED | 01:48:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:49:53 | 15:14 | 05:18 | 03:40 | 06:50 | 07:54 | 05:21 | 04:23 | 07:35 | 11:58 | ||
| OPEN MEN | 01:49:53 | 15:14 | 05:18 | 03:40 | 06:50 | 07:54 | 05:21 | 04:23 | 07:35 | 11:58 | ||
| DOUBLES MEN | 01:52:51 | 15:44 | 04:39 | 02:35 | 04:22 | 03:19 | 05:21 | 02:23 | 03:29 | 07:03 | ||
| DOUBLES MEN | 01:52:51 | 15:44 | 04:39 | 02:35 | 04:22 | 03:19 | 05:21 | 02:23 | 03:29 | 07:03 | ||
|
with
Philip Ka Chun Tse
|
OPEN MEN | 01:54:41 | --:-- | 04:34 | 04:44 | 07:28 | 06:19 | 05:31 | 02:47 | 05:08 | 16:02 | |
|
with
Philip Ka Chun Tse
|
OPEN MEN | 01:54:41 | 10:41 | 04:34 | 04:44 | 07:28 | 06:19 | 05:31 | 02:47 | 05:08 | 16:02 | |
| DOUBLES MEN | 01:56:11 | 16:12 | 05:22 | 02:17 | 05:53 | 05:20 | 05:46 | 02:25 | 05:29 | 09:30 | ||
| DOUBLES MEN | 01:56:11 | 16:12 | 05:22 | 02:17 | 05:53 | 05:20 | 05:46 | 02:25 | 05:29 | 09:30 | ||
| DOUBLES MIXED | 01:56:17 | 15:59 | 05:16 | 03:34 | 06:26 | 05:23 | 05:32 | 03:59 | 07:37 | 11:57 | ||
| DOUBLES MIXED | 01:56:17 | 15:59 | 05:16 | 03:34 | 06:26 | 05:23 | 05:32 | 03:59 | 07:37 | 11:57 | ||
|
with
ka chun mok
|
OPEN MEN | 01:57:41 | 17:52 | 05:13 | 03:59 | 08:54 | 06:34 | 05:26 | 03:23 | 09:03 | 06:17 | |
|
with
Ka Chun Mok
|
OPEN MEN | 01:57:41 | 17:52 | 05:13 | 03:59 | 08:54 | 06:34 | 05:26 | 03:23 | 09:03 | 06:17 | |
|
with
Ka Chun Hon
|
OPEN MEN | 02:01:29 | 15:19 | 05:23 | 04:32 | 07:28 | 08:13 | 05:25 | 03:18 | 15:37 | 10:14 | |
|
with
Ka Chun Hon
|
OPEN MEN | 02:01:29 | 15:19 | 05:23 | 04:32 | 07:28 | 08:13 | 05:25 | 03:18 | 15:37 | 10:14 | |
| OPEN MEN | 02:07:22 | --:-- | 05:33 | 05:34 | 07:52 | 10:18 | 05:32 | 05:24 | 10:41 | 10:33 | ||
| OPEN MEN | 02:07:22 | 12:42 | 05:33 | 05:34 | 07:52 | 10:18 | 05:32 | 05:24 | 10:41 | 10:33 | ||
| DOUBLES MEN | 02:07:46 | --:-- | 04:39 | 04:11 | 06:16 | 04:40 | 05:10 | 02:03 | 05:03 | 04:32 | ||
| DOUBLES MEN | 02:07:46 | 14:20 | 04:39 | 04:11 | 06:16 | 04:40 | 05:10 | 02:03 | 05:03 | 04:32 | ||
|
with
KA CHUN CHEUNG
|
PRO MEN | 02:19:24 | 19:15 | 05:24 | 08:28 | 13:18 | 07:11 | 05:24 | 04:11 | 11:47 | 26:28 | |
|
with
KA Chun Cheung
|
PRO MEN | 02:19:24 | 19:15 | 05:24 | 08:28 | 13:18 | 07:11 | 05:24 | 04:11 | 11:47 | 26:28 | |
|
with
Ka Chun Choy
|
OPEN MEN | 02:21:19 | --:-- | 05:07 | 06:15 | 10:05 | 05:58 | 05:26 | 02:51 | 20:30 | 08:17 | |
|
with
Ka Chun Choy
|
OPEN MEN | 02:21:19 | 09:42 | 05:07 | 06:15 | 10:05 | 05:58 | 05:26 | 02:51 | 20:30 | 08:17 | |
|
with
Ka Chun Wong
|
OPEN MEN | 03:42:33 | 25:05 | 05:51 | 04:42 | 11:25 | 19:09 | 06:54 | 05:53 | 26:32 | 30:01 | |
|
with
Ka Chun Wong
|
OPEN MEN | 03:42:33 | 25:05 | 05:51 | 04:42 | 11:25 | 19:09 | 06:54 | 05:53 | 26:32 | 30:01 | |
| DOUBLES MIXED | 01:29:58 | 06:49 | 04:41 | 02:30 | 03:35 | 03:14 | 05:15 | 02:36 | 03:42 | 06:01 | ||
| DOUBLES MEN | 01:39:37 | 10:10 | 04:50 | 03:15 | 06:33 | 04:23 | 05:07 | 02:16 | 04:27 | 07:50 | ||
| RELAY MEN | 00:59:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:04:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:20:37 | 09:11 | 04:03 | 01:44 | 02:58 | 03:40 | 04:38 | 01:28 | 05:12 | 04:58 | ||
| DOUBLES MEN | 01:20:37 | 09:11 | 04:03 | 01:44 | 02:58 | 03:40 | 04:38 | 01:28 | 05:12 | 04:58 | ||
| DOUBLES MIXED | 01:22:48 | 10:17 | 04:08 | 01:42 | 03:29 | 02:52 | 04:19 | 01:30 | 03:29 | 03:57 | ||
| OPEN MEN | 01:04:47 | 05:12 | 04:08 | 02:13 | 03:29 | 04:29 | 04:23 | 02:00 | 03:41 | 05:20 | ||
| DOUBLES PRO MEN | 01:05:41 | 05:02 | 03:51 | 02:38 | 03:49 | 02:07 | 04:19 | 01:27 | 03:53 | 04:34 | ||
|
with
KA Chun Lau
|
OPEN MEN | 01:16:45 | 05:55 | 04:33 | 02:17 | 04:14 | 05:16 | 04:40 | 01:32 | 05:10 | 05:57 | |
| DOUBLES MEN | 01:25:37 | 09:26 | 04:19 | 02:39 | 03:39 | 03:32 | 04:45 | 01:40 | 03:33 | 05:04 | ||
| DOUBLES MIXED | 01:14:53 | 05:06 | 04:15 | 02:24 | 03:13 | 03:58 | 04:46 | 02:02 | 03:17 | 04:29 | ||
| DOUBLES MEN | 01:16:22 | 09:29 | 04:13 | 01:40 | 03:02 | 02:18 | 04:18 | 01:38 | 02:59 | 04:02 | ||
| DOUBLES MEN | 01:29:20 | 09:04 | 04:34 | 02:06 | 04:05 | 04:10 | 05:00 | 01:47 | 05:01 | 05:17 | ||
| RELAY MEN | 01:00:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:09:28 | 04:33 | 04:11 | 01:58 | 03:30 | 02:17 | 04:09 | 01:25 | 03:26 | 04:51 | ||
| OPEN MEN | 01:09:42 | 05:02 | 04:16 | 02:36 | 04:18 | 05:14 | 04:33 | 02:03 | 04:11 | 05:40 | ||
| DOUBLES MEN | 01:12:13 | 04:35 | 04:04 | 01:37 | 03:37 | 03:17 | 05:30 | 01:43 | 03:32 | 06:36 | ||
| DOUBLES PRO MEN | 01:17:32 | 05:28 | 04:04 | 02:55 | 05:06 | 02:05 | 04:34 | 01:36 | 04:50 | 05:32 | ||
| DOUBLES MIXED | 01:17:43 | 06:23 | 04:18 | 02:16 | 04:00 | 03:05 | 04:58 | 01:49 | 03:58 | 05:22 | ||
| RELAY MEN | 01:18:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:20:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:22:48 | 05:57 | 04:54 | 02:48 | 04:03 | 02:52 | 04:54 | 02:13 | 03:49 | 05:51 | ||
|
with
Ka Chun Wong
|
OPEN MEN | 01:26:47 | 06:32 | 04:40 | 04:05 | 04:33 | 05:29 | 04:51 | 02:37 | 06:20 | 08:01 | |
| DOUBLES MEN | 01:28:53 | 05:51 | 04:46 | 02:12 | 04:49 | 03:40 | 05:15 | 01:52 | 05:26 | 06:47 | ||
| RELAY MIXED | 01:29:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:25 | 06:43 | 04:57 | 02:46 | 05:08 | 03:25 | 05:11 | 01:59 | 04:52 | 07:07 | ||
| DOUBLES MEN | 01:31:27 | 07:19 | 04:37 | 02:31 | 04:13 | 04:02 | 05:12 | 01:23 | 05:27 | 06:06 | ||
| DOUBLES MEN | 01:32:03 | 08:16 | 04:37 | 02:03 | 04:33 | 02:46 | 04:46 | 01:51 | 03:42 | 04:19 | ||
|
with
Mika Chunuonsee
|
OPEN MEN | 01:06:41 | 05:19 | 04:04 | 01:52 | 03:27 | 03:25 | 04:22 | 01:33 | 03:29 | 03:57 | |
| RELAY MEN | 01:07:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Chun Philip Tse
|
OPEN MEN | 01:54:04 | 13:00 | 05:08 | 02:35 | 06:52 | 06:55 | 05:19 | 02:34 | 05:30 | 16:18 | |
|
with
Mika Chunuonsee
|
OPEN MEN | 01:09:20 | 05:17 | 04:10 | 02:16 | 03:56 | 03:38 | 04:35 | 01:45 | 03:16 | 04:25 | |
| RELAY WOMEN | 01:04:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:39 | 07:38 | 03:44 | 01:25 | 02:59 | 02:42 | 04:18 | 01:20 | 02:45 | 04:23 | ||
| RELAY MEN | 01:17:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:20:30 | 08:22 | 04:17 | 01:43 | 03:51 | 02:45 | 04:53 | 01:27 | 03:00 | 04:29 | ||
| RELAY MIXED | 01:23:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Chun Ken Lee
|
OPEN MEN | 01:27:34 | 06:06 | 04:12 | 02:50 | 05:01 | 05:40 | 04:36 | 02:14 | 08:06 | 05:31 | |
|
with
Ka Chun Chu
|
OPEN MEN | 01:41:45 | 08:06 | 04:39 | 03:07 | 05:51 | 08:10 | 04:56 | 02:50 | 05:51 | 07:53 | |
| DOUBLES MEN | 01:46:28 | 08:44 | 04:39 | 02:34 | 04:55 | 04:21 | 05:08 | 02:07 | 04:57 | 04:53 | ||
|
with
Ka Chun Philip Tse
|
OPEN MEN | 02:28:27 | 18:32 | 05:22 | 02:42 | 08:25 | 12:09 | 05:39 | 04:18 | 07:59 | 20:33 | |
| DOUBLES WOMEN | 01:08:55 | 04:37 | 04:34 | 01:30 | 02:44 | 02:19 | 04:40 | 01:24 | 02:25 | 02:49 | ||
| DOUBLES WOMEN | 01:11:27 | 05:41 | 04:23 | 01:54 | 03:32 | 02:56 | 04:30 | 01:41 | 02:55 | 03:55 | ||
| DOUBLES MEN | 01:24:47 | --:-- | 04:07 | 03:17 | 04:33 | 02:46 | 04:24 | 02:05 | 03:05 | 05:47 | ||
| DOUBLES MEN | 01:05:44 | 04:13 | 03:44 | 01:15 | 03:23 | 02:36 | 04:04 | 02:00 | 02:40 | 04:22 | ||
| DOUBLES MIXED | 01:16:55 | 04:49 | 04:47 | 01:45 | 03:26 | 02:52 | 04:37 | 02:04 | 03:16 | 04:34 | ||
|
with
Ka Chun Li
|
OPEN WOMEN | 01:24:23 | 06:48 | 05:08 | 03:33 | 04:12 | 03:48 | 04:59 | 02:26 | 04:28 | 04:04 | |
| DOUBLES MEN | 01:28:20 | 11:17 | 04:29 | 02:42 | 04:17 | 02:56 | 04:33 | 01:41 | 04:00 | 06:50 | ||
| DOUBLES MEN | 01:35:05 | 12:38 | 04:27 | 04:42 | 05:42 | 03:25 | 04:35 | 02:19 | 03:33 | 05:29 | ||
|
with
Ka Chun Lai
|
OPEN MEN | 01:38:46 | --:-- | 04:28 | 02:47 | 04:45 | 05:22 | 04:47 | 03:10 | 04:28 | 08:24 | |
| DOUBLES MEN | 01:39:25 | 08:54 | 05:11 | 03:32 | 05:04 | 03:31 | 05:23 | 02:34 | 04:53 | 10:01 | ||
| DOUBLES MEN | 01:42:14 | 07:00 | 04:59 | 01:56 | 04:46 | 04:17 | 05:38 | 02:38 | 07:38 | 11:00 | ||
| DOUBLES MIXED | 01:51:42 | 12:47 | 05:05 | 01:46 | 04:58 | 04:30 | 05:11 | 02:55 | 04:12 | 04:59 | ||
| DOUBLES MEN | 01:05:44 | 04:13 | 03:44 | 01:15 | 03:23 | 02:36 | 04:04 | 02:00 | 02:40 | 04:22 | ||
|
with
Ka Chun Lai
|
OPEN MEN | 01:38:46 | --:-- | 04:28 | 02:47 | 04:45 | 05:22 | 04:47 | 03:10 | 04:28 | 08:24 |