K
DOUBLES MEN
MEN
KA CHUN YAU
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:01
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #16 · 30-34
with
kwok him chan
TOTAL TIME
01:04:01
ROXZONE
06:49
RUNS
32:47
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
03:01
4. BURPEES
02:36
5. ROWING
04:31
6. FARMERS
01:24
7. LUNGES
02:54
8. WALL BALLS
03:55
HYROX Hong Kong 2024
NOV 2024
RELAY WOMEN
AG #52 · U40
TOTAL TIME
01:42:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:42:14
ROXZONE
07:00
RUNS
52:31
1. SKIERG
04:59
2. SLED PUSH
01:56
3. SLED PULL
04:46
4. BURPEES
04:17
5. ROWING
05:38
6. FARMERS
02:38
7. LUNGES
07:38
8. WALL BALLS
11:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
kwok him chan
|
DOUBLES MEN | 01:04:01 | 06:49 | 04:16 | 01:56 | 03:01 | 02:36 | 04:31 | 01:24 | 02:54 | 03:55 | |
| RELAY WOMEN | 01:42:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:42:14 | 07:00 | 04:59 | 01:56 | 04:46 | 04:17 | 05:38 | 02:38 | 07:38 | 11:00 |