K
PRO WOMEN
WOMEN
Ka Fai Wong
23 RACES RECORDED
PERSONAL BEST (PB)
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01:41:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #401 · 30-34
TOTAL TIME
02:26:49
ROXZONE
16:24
RUNS
27:28
1. SKIERG
06:06
2. SLED PUSH
02:53
3. SLED PULL
06:39
4. BURPEES
05:41
5. ROWING
06:12
6. FARMERS
02:18
7. LUNGES
04:43
8. WALL BALLS
08:32
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #106 · 30-34
TOTAL TIME
01:19:31
ROXZONE
08:49
RUNS
38:41
1. SKIERG
04:32
2. SLED PUSH
02:16
3. SLED PULL
04:34
4. BURPEES
03:12
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
04:30
8. WALL BALLS
05:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #3 · 60-64
TOTAL TIME
01:27:25
ROXZONE
10:40
RUNS
43:38
1. SKIERG
04:14
2. SLED PUSH
02:09
3. SLED PULL
04:41
4. BURPEES
04:30
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
04:28
8. WALL BALLS
06:34
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:41:00
ROXZONE
10:11
RUNS
45:29
1. SKIERG
05:09
2. SLED PUSH
03:51
3. SLED PULL
06:17
4. BURPEES
07:37
5. ROWING
05:41
6. FARMERS
02:48
7. LUNGES
06:23
8. WALL BALLS
07:44
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #81 · 40-44
TOTAL TIME
01:41:00
ROXZONE
10:11
RUNS
45:25
1. SKIERG
05:09
2. SLED PUSH
03:51
3. SLED PULL
06:17
4. BURPEES
07:37
5. ROWING
05:41
6. FARMERS
02:48
7. LUNGES
06:23
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:26:49 | 16:24 | 06:06 | 02:53 | 06:39 | 05:41 | 06:12 | 02:18 | 04:43 | 08:32 | ||
| DOUBLES MEN | 01:19:31 | 08:49 | 04:32 | 02:16 | 04:34 | 03:12 | 05:06 | 02:18 | 04:30 | 05:40 | ||
| DOUBLES MEN | 01:27:25 | 10:40 | 04:14 | 02:09 | 04:41 | 04:30 | 04:43 | 01:55 | 04:28 | 06:34 | ||
| OPEN MEN | 01:41:00 | 10:11 | 05:09 | 03:51 | 06:17 | 07:37 | 05:41 | 02:48 | 06:23 | 07:44 | ||
| OPEN MEN | 01:41:00 | 10:11 | 05:09 | 03:51 | 06:17 | 07:37 | 05:41 | 02:48 | 06:23 | 07:44 | ||
|
with
TZE MING KWAI
|
DOUBLES MEN | 01:20:20 | 10:43 | 04:08 | 01:47 | 03:51 | 03:58 | 04:21 | 01:48 | 04:46 | 05:23 | |
|
with
Tze Ming Kwai
|
DOUBLES MEN | 01:20:20 | 10:43 | 04:08 | 01:47 | 03:51 | 03:58 | 04:21 | 01:48 | 04:46 | 05:23 | |
| DOUBLES MEN | 01:23:49 | 12:03 | 04:37 | 01:59 | 04:26 | 03:13 | 04:58 | 01:40 | 04:53 | 05:32 | ||
| DOUBLES MEN | 01:23:49 | 12:03 | 04:37 | 01:59 | 04:26 | 03:13 | 04:58 | 01:40 | 04:53 | 05:32 | ||
| RELAY MEN | 01:25:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:38:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:43:23 | 13:56 | 04:55 | 03:15 | 07:05 | 07:18 | 05:09 | 04:12 | 07:01 | 09:10 | ||
| OPEN MEN | 01:43:23 | 13:56 | 04:55 | 03:15 | 07:05 | 07:18 | 05:09 | 04:12 | 07:01 | 09:10 | ||
| DOUBLES WOMEN | 01:44:19 | 15:36 | 05:09 | 01:46 | 04:57 | 05:36 | 05:22 | 02:19 | 04:53 | 05:41 | ||
| DOUBLES WOMEN | 01:44:19 | 15:36 | 05:09 | 01:46 | 04:57 | 05:36 | 05:22 | 02:19 | 04:53 | 05:41 | ||
|
with
MICHELLE MONROE LAM
|
DOUBLES MIXED | 01:50:50 | 16:58 | 05:29 | 05:43 | 06:28 | 04:25 | 05:32 | 02:30 | 05:25 | 07:13 | |
|
with
Michelle Monroe Lam
|
DOUBLES MIXED | 01:50:50 | 16:58 | 05:29 | 05:43 | 06:28 | 04:25 | 05:32 | 02:30 | 05:25 | 07:13 | |
|
with
ka fai kirin wong
|
OPEN MEN | 01:51:55 | 16:12 | 05:07 | 03:45 | 08:20 | 06:23 | 05:44 | 02:12 | 06:36 | 08:33 | |
|
with
Ka Fai Kirin Wong
|
OPEN MEN | 01:51:55 | 16:12 | 05:07 | 03:45 | 08:20 | 06:23 | 05:44 | 02:12 | 06:36 | 08:33 | |
| PRO WOMEN | 02:03:57 | 11:05 | 05:20 | 06:04 | 12:12 | 07:51 | 05:43 | 07:42 | 07:08 | 15:18 | ||
| DOUBLES WOMEN | 02:17:01 | 12:56 | 06:06 | 04:09 | 06:27 | 06:55 | 06:33 | 02:07 | 05:32 | 09:56 | ||
| OPEN MEN | 01:43:08 | 07:17 | 05:07 | 04:00 | 07:03 | 06:33 | 05:17 | 03:11 | 06:10 | 08:27 | ||
| RELAY WOMEN | 01:43:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |