R
DOUBLES PRO MEN
MEN
Rebekka Chung Barmen
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #86 · 30-34
TOTAL TIME
01:55:01
ROXZONE
07:15
RUNS
05:08
1. SKIERG
05:27
2. SLED PUSH
03:10
3. SLED PULL
05:42
4. BURPEES
07:35
5. ROWING
05:49
6. FARMERS
02:28
7. LUNGES
05:58
8. WALL BALLS
06:35
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #83 · 45-49
with
Lam Ka chung
TOTAL TIME
03:10:18
ROXZONE
21:30
RUNS
36:30
1. SKIERG
05:38
2. SLED PUSH
04:05
3. SLED PULL
10:13
4. BURPEES
14:02
5. ROWING
07:47
6. FARMERS
03:23
7. LUNGES
11:46
8. WALL BALLS
15:32
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
00:57:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:06:20
ROXZONE
--:--
RUNS
36:20
1. SKIERG
04:04
2. SLED PUSH
02:11
3. SLED PULL
03:31
4. BURPEES
02:08
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
03:40
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #5 · 30-34
TOTAL TIME
01:06:20
ROXZONE
05:04
RUNS
36:20
1. SKIERG
04:04
2. SLED PUSH
02:11
3. SLED PULL
03:31
4. BURPEES
02:08
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
03:13
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:55:01 | 07:15 | 05:27 | 03:10 | 05:42 | 07:35 | 05:49 | 02:28 | 05:58 | 06:35 | ||
|
with
Lam Ka chung
|
OPEN MEN | 03:10:18 | 21:30 | 05:38 | 04:05 | 10:13 | 14:02 | 07:47 | 03:23 | 11:46 | 15:32 | |
| RELAY MEN | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:06:20 | --:-- | 04:04 | 02:11 | 03:31 | 02:08 | 04:35 | 01:34 | 03:13 | 03:40 | ||
| DOUBLES MIXED | 01:06:20 | 05:04 | 04:04 | 02:11 | 03:31 | 02:08 | 04:35 | 01:34 | 03:13 | 03:40 | ||
| DOUBLES MEN | 01:09:21 | 09:58 | 03:57 | 01:54 | 04:04 | 01:56 | 04:07 | 01:15 | 02:56 | 04:20 | ||
| DOUBLES PRO MEN | 01:09:21 | 09:58 | 03:57 | 01:54 | 04:04 | 01:56 | 04:07 | 01:15 | 02:56 | 04:20 | ||
|
with
Ka Chung Cheung
|
PRO MEN | 01:22:24 | 08:33 | 04:15 | 04:05 | 07:11 | 03:57 | 04:27 | 06:08 | 06:20 | 07:22 | |
|
with
Ka Chung Cheung
|
PRO MEN | 01:22:24 | 08:33 | 04:15 | 04:05 | 07:11 | 03:57 | 04:27 | 06:08 | 06:20 | 07:22 | |
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:28:21 | 13:15 | 04:32 | 02:25 | 04:35 | 04:34 | 05:37 | 01:53 | 04:55 | 05:05 | ||
| DOUBLES MEN | 01:42:09 | --:-- | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| DOUBLES MEN | 01:42:09 | 08:58 | 04:33 | 03:09 | 04:54 | 05:01 | 05:23 | 01:49 | 06:36 | 05:47 | ||
| RELAY MEN | 01:42:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 00:59:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:04:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:20 | 09:04 | 04:34 | 02:06 | 04:05 | 04:10 | 05:00 | 01:47 | 05:01 | 05:17 | ||
| RELAY MEN | 01:00:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:17:43 | 06:23 | 04:18 | 02:16 | 04:00 | 03:05 | 04:58 | 01:49 | 03:58 | 05:22 | ||
| DOUBLES MEN | 01:31:27 | 07:19 | 04:37 | 02:31 | 04:13 | 04:02 | 05:12 | 01:23 | 05:27 | 06:06 | ||
| DOUBLES PRO MEN | 01:06:50 | 05:28 | 03:59 | 01:39 | 03:48 | 02:09 | 04:08 | 01:20 | 03:04 | 05:27 | ||
| DOUBLES MEN | 01:28:43 | 06:18 | 04:12 | 01:44 | 03:31 | 03:26 | 04:22 | 02:06 | 04:30 | 06:02 | ||
| DOUBLES MEN | 01:46:28 | 08:44 | 04:39 | 02:34 | 04:55 | 04:21 | 05:08 | 02:07 | 04:57 | 04:53 |