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DOUBLES PRO MEN
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Ka Ho Kwok
7 RACES RECORDED
PERSONAL BEST (PB)
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01:21:52
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #115 · 30-34
TOTAL TIME
01:33:28
ROXZONE
05:46
RUNS
42:07
1. SKIERG
04:25
2. SLED PUSH
03:49
3. SLED PULL
04:53
4. BURPEES
05:27
5. ROWING
04:46
6. FARMERS
05:11
7. LUNGES
06:09
8. WALL BALLS
11:06
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:21:52
ROXZONE
08:50
RUNS
30:35
1. SKIERG
04:41
2. SLED PUSH
03:01
3. SLED PULL
05:16
4. BURPEES
06:15
5. ROWING
04:47
6. FARMERS
02:54
7. LUNGES
05:04
8. WALL BALLS
10:35
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #127 · 30-34
TOTAL TIME
01:21:52
ROXZONE
08:50
RUNS
30:31
1. SKIERG
04:41
2. SLED PUSH
03:01
3. SLED PULL
05:16
4. BURPEES
06:15
5. ROWING
04:47
6. FARMERS
02:54
7. LUNGES
05:04
8. WALL BALLS
10:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:57
ROXZONE
10:15
RUNS
40:19
1. SKIERG
04:12
2. SLED PUSH
02:24
3. SLED PULL
04:54
4. BURPEES
02:44
5. ROWING
04:37
6. FARMERS
02:02
7. LUNGES
04:39
8. WALL BALLS
07:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #36 · 25-29
TOTAL TIME
01:22:57
ROXZONE
10:15
RUNS
40:15
1. SKIERG
04:12
2. SLED PUSH
02:24
3. SLED PULL
04:54
4. BURPEES
02:44
5. ROWING
04:37
6. FARMERS
02:02
7. LUNGES
04:39
8. WALL BALLS
07:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:28 | 05:46 | 04:25 | 03:49 | 04:53 | 05:27 | 04:46 | 05:11 | 06:09 | 11:06 | ||
| OPEN MEN | 01:21:52 | 08:50 | 04:41 | 03:01 | 05:16 | 06:15 | 04:47 | 02:54 | 05:04 | 10:35 | ||
| OPEN MEN | 01:21:52 | 08:50 | 04:41 | 03:01 | 05:16 | 06:15 | 04:47 | 02:54 | 05:04 | 10:35 | ||
| DOUBLES MEN | 01:22:57 | 10:15 | 04:12 | 02:24 | 04:54 | 02:44 | 04:37 | 02:02 | 04:39 | 07:01 | ||
| DOUBLES PRO MEN | 01:22:57 | 10:15 | 04:12 | 02:24 | 04:54 | 02:44 | 04:37 | 02:02 | 04:39 | 07:01 | ||
| DOUBLES MEN | 01:30:49 | 11:47 | 04:38 | 01:48 | 04:34 | 03:59 | 05:33 | 01:52 | 03:58 | 05:58 | ||
| DOUBLES MEN | 01:30:49 | 11:47 | 04:38 | 01:48 | 04:34 | 03:59 | 05:33 | 01:52 | 03:58 | 05:58 |