W
PRO MEN
MEN
Wai Ka Ng
60 RACES RECORDED
PERSONAL BEST (PB)
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01:05:05
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 60 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #67 · 25-29
TOTAL TIME
01:56:06
ROXZONE
08:28
RUNS
11:50
1. SKIERG
05:14
2. SLED PUSH
01:49
3. SLED PULL
05:17
4. BURPEES
06:05
5. ROWING
05:49
6. FARMERS
02:03
7. LUNGES
04:50
8. WALL BALLS
04:49
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #412 · 30-34
TOTAL TIME
02:18:26
ROXZONE
15:31
RUNS
15:50
1. SKIERG
04:59
2. SLED PUSH
02:23
3. SLED PULL
05:45
4. BURPEES
11:13
5. ROWING
05:44
6. FARMERS
01:39
7. LUNGES
08:38
8. WALL BALLS
06:50
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:05:05
ROXZONE
06:27
RUNS
28:09
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
03:48
4. BURPEES
02:42
5. ROWING
04:21
6. FARMERS
01:33
7. LUNGES
03:20
8. WALL BALLS
06:58
HYROX Budapest 2026
OCT 2026
DOUBLES WOMEN
AG #18 · 25-29
TOTAL TIME
01:15:42
ROXZONE
07:01
RUNS
41:21
1. SKIERG
04:23
2. SLED PUSH
02:02
3. SLED PULL
03:35
4. BURPEES
04:13
5. ROWING
04:48
6. FARMERS
01:42
7. LUNGES
02:59
8. WALL BALLS
03:44
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 45-49
TOTAL TIME
01:44:56
ROXZONE
10:12
RUNS
56:05
1. SKIERG
05:15
2. SLED PUSH
02:36
3. SLED PULL
05:44
4. BURPEES
06:01
5. ROWING
05:36
6. FARMERS
01:56
7. LUNGES
05:25
8. WALL BALLS
06:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:56:06 | 08:28 | 05:14 | 01:49 | 05:17 | 06:05 | 05:49 | 02:03 | 04:50 | 04:49 | ||
| DOUBLES MIXED | 02:18:26 | 15:31 | 04:59 | 02:23 | 05:45 | 11:13 | 05:44 | 01:39 | 08:38 | 06:50 | ||
| PRO MEN | 01:05:05 | 06:27 | 04:23 | 03:31 | 03:48 | 02:42 | 04:21 | 01:33 | 03:20 | 06:58 | ||
| DOUBLES WOMEN | 01:15:42 | 07:01 | 04:23 | 02:02 | 03:35 | 04:13 | 04:48 | 01:42 | 02:59 | 03:44 | ||
| DOUBLES WOMEN | 01:44:56 | 10:12 | 05:15 | 02:36 | 05:44 | 06:01 | 05:36 | 01:56 | 05:25 | 06:15 | ||
| DOUBLES MIXED | 01:46:58 | 10:05 | 04:08 | 02:52 | 05:15 | 07:17 | 05:28 | 02:06 | 06:23 | 06:33 | ||
| PRO MEN | 01:14:16 | 05:17 | 04:18 | 03:36 | 05:00 | 04:16 | 04:36 | 02:41 | 03:36 | 08:17 | ||
| PRO MEN | 01:14:16 | 05:17 | 04:18 | 03:36 | 05:00 | 04:16 | 04:36 | 02:41 | 03:36 | 08:17 | ||
| PRO MEN | 01:08:00 | 05:54 | 04:13 | 03:38 | 04:36 | 03:05 | 04:32 | 01:27 | 03:52 | 08:47 | ||
| PRO MEN | 01:08:00 | 05:54 | 04:13 | 03:38 | 04:36 | 03:05 | 04:32 | 01:27 | 03:52 | 08:47 | ||
| RELAY MEN | 01:03:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:05:35 | 08:29 | 03:52 | 01:46 | 02:51 | 02:32 | 04:15 | 01:33 | 02:59 | 04:12 | ||
| DOUBLES MEN | 01:05:35 | 08:29 | 03:52 | 01:46 | 02:51 | 02:32 | 04:15 | 01:33 | 02:59 | 04:12 | ||
| PRO MEN | 01:08:53 | 07:51 | 04:16 | 03:02 | 04:09 | 02:48 | 04:26 | 01:34 | 04:32 | 07:40 | ||
| PRO MEN | 01:08:53 | 07:51 | 04:16 | 03:02 | 04:09 | 02:48 | 04:26 | 01:34 | 04:32 | 07:40 | ||
| DOUBLES MEN | 01:09:24 | --:-- | 04:03 | 02:15 | 03:50 | 02:46 | 04:28 | 01:33 | 03:07 | 04:42 | ||
| DOUBLES MEN | 01:09:24 | 05:33 | 04:03 | 02:15 | 03:50 | 02:46 | 04:28 | 01:33 | 03:07 | 04:42 | ||
| PRO MEN | 01:09:53 | --:-- | 04:10 | 04:01 | 05:03 | 03:46 | 04:19 | 01:37 | 04:12 | 07:33 | ||
| PRO MEN | 01:09:53 | 04:20 | 04:10 | 04:01 | 05:03 | 03:46 | 04:19 | 01:37 | 04:12 | 07:33 | ||
| DOUBLES MEN | 01:18:03 | 10:47 | 03:38 | 02:02 | 03:34 | 02:53 | 04:08 | 01:33 | 04:43 | 04:32 | ||
| DOUBLES MIXED | 01:18:03 | 08:57 | 04:25 | 02:06 | 05:31 | 03:54 | 05:08 | 01:56 | 03:42 | 09:47 | ||
| DOUBLES MIXED | 01:18:03 | 08:57 | 04:25 | 02:06 | 05:31 | 03:54 | 05:08 | 01:56 | 03:42 | 09:47 | ||
| DOUBLES PRO MEN | 01:18:03 | 10:47 | 03:38 | 02:02 | 03:34 | 02:53 | 04:08 | 01:33 | 04:43 | 04:32 | ||
| DOUBLES MEN | 01:23:36 | --:-- | 04:04 | 01:40 | 09:49 | 02:54 | 04:36 | 01:52 | 03:07 | 04:20 | ||
| DOUBLES MEN | 01:23:36 | 06:48 | 04:04 | 01:40 | 09:49 | 02:54 | 04:36 | 01:52 | 03:07 | 04:20 | ||
|
with
KA KIT NG
|
OPEN MEN | 01:24:04 | 10:30 | 04:23 | 03:34 | 04:12 | 04:54 | 04:48 | 02:22 | 05:28 | 06:31 | |
|
with
KA Kit NG
|
OPEN MEN | 01:24:04 | 10:30 | 04:23 | 03:34 | 04:12 | 04:54 | 04:48 | 02:22 | 05:28 | 06:31 | |
| RELAY MEN | 01:26:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Kit Ng
|
OPEN MEN | 01:27:03 | --:-- | 04:25 | 03:23 | 05:46 | 05:16 | 04:52 | 01:44 | 05:08 | 06:31 | |
|
with
Ka Kit Ng
|
OPEN MEN | 01:27:03 | 07:36 | 04:25 | 03:23 | 05:46 | 05:16 | 04:52 | 01:44 | 05:08 | 06:31 | |
| DOUBLES WOMEN | 01:27:37 | --:-- | 04:55 | 02:19 | 04:46 | 03:30 | 05:11 | 01:59 | 03:33 | 06:55 | ||
| DOUBLES WOMEN | 01:27:37 | 06:51 | 04:55 | 02:19 | 04:46 | 03:30 | 05:11 | 01:59 | 03:33 | 06:55 | ||
| DOUBLES WOMEN | 01:28:18 | 13:33 | 04:37 | 01:33 | 04:10 | 05:35 | 05:11 | 01:31 | 04:31 | 04:27 | ||
| DOUBLES WOMEN | 01:28:18 | 13:33 | 04:37 | 01:33 | 04:10 | 05:35 | 05:11 | 01:31 | 04:31 | 04:27 | ||
| DOUBLES MEN | 01:28:44 | --:-- | 03:53 | 02:26 | 04:33 | 03:15 | 04:29 | 01:50 | 04:58 | 05:19 | ||
| DOUBLES PRO MEN | 01:28:44 | 07:17 | 03:53 | 02:26 | 04:33 | 03:15 | 04:29 | 01:50 | 04:58 | 05:19 | ||
| DOUBLES MIXED | 01:32:09 | 11:56 | 04:29 | 02:48 | 09:03 | 03:10 | 05:16 | 01:44 | 04:11 | 06:52 | ||
| DOUBLES MIXED | 01:32:09 | 11:56 | 04:29 | 02:48 | 09:03 | 03:10 | 05:16 | 01:44 | 04:11 | 06:52 | ||
| DOUBLES MEN | 01:38:38 | --:-- | 03:52 | 01:40 | 04:38 | 04:30 | 04:22 | 02:27 | 03:56 | 04:10 | ||
| DOUBLES MEN | 01:38:38 | 08:21 | 03:52 | 01:40 | 04:38 | 04:30 | 04:22 | 02:27 | 03:56 | 04:10 | ||
| DOUBLES MEN | 01:58:57 | 17:12 | 04:43 | 03:17 | 07:36 | 04:12 | 05:19 | 02:29 | 06:05 | 14:13 | ||
| DOUBLES PRO MEN | 01:58:57 | 17:12 | 04:43 | 03:17 | 07:36 | 04:12 | 05:19 | 02:29 | 06:05 | 14:13 | ||
|
with
Ka Ka Ng
|
OPEN MEN | 02:51:54 | 16:25 | 05:21 | 04:44 | 14:11 | 08:10 | 06:51 | 09:53 | 15:19 | 37:50 | |
|
with
Ka Ka Ng
|
OPEN MEN | 02:51:54 | 16:25 | 05:21 | 04:44 | 14:11 | 08:10 | 06:51 | 09:53 | 15:19 | 37:50 | |
|
with
Angelika Kitlas
|
OPEN WOMEN | 01:32:25 | 06:15 | 05:10 | 03:16 | 05:39 | 06:07 | 05:52 | 02:25 | 04:28 | 06:16 | |
| PRO MEN | 01:06:23 | 04:35 | 04:22 | 04:17 | 04:08 | 02:41 | 04:18 | 01:35 | 03:28 | 06:12 | ||
| OPEN MEN | 01:25:17 | 04:54 | 04:16 | 03:43 | 04:28 | 04:00 | 04:50 | 01:47 | 03:54 | 07:23 | ||
| PRO MEN | 01:07:23 | 04:56 | 04:17 | 03:28 | 04:11 | 03:14 | 04:20 | 01:29 | 04:19 | 07:17 | ||
| PRO MEN | 01:07:23 | 04:56 | 04:17 | 03:28 | 04:11 | 03:14 | 04:20 | 01:29 | 04:19 | 07:17 | ||
| PRO MEN | 01:05:45 | 04:34 | 04:37 | 03:23 | 03:45 | 03:06 | 04:20 | 01:30 | 03:46 | 07:14 | ||
| PRO MEN | 01:08:26 | 05:49 | 04:36 | 03:57 | 03:47 | 03:25 | 04:22 | 01:36 | 04:13 | 06:07 | ||
| DOUBLES WOMEN | 01:51:48 | 12:24 | 05:49 | 01:56 | 06:03 | 07:02 | 06:06 | 02:56 | 06:22 | 06:54 | ||
| DOUBLES PRO MEN | 01:14:47 | 04:45 | 03:59 | 03:15 | 04:15 | 02:22 | 04:32 | 01:31 | 03:22 | 06:21 | ||
| PRO MEN | 01:14:53 | 04:27 | 04:31 | 03:40 | 04:29 | 03:11 | 04:41 | 01:25 | 05:01 | 09:46 | ||
|
with
Angelika Kitlas
|
OPEN WOMEN | 01:33:26 | 06:56 | 05:18 | 03:10 | 05:54 | 06:17 | 05:40 | 02:12 | 05:04 | 05:39 | |
| DOUBLES MIXED | 01:29:24 | 05:52 | 04:32 | 02:47 | 05:01 | 04:01 | 05:08 | 02:08 | 04:44 | 09:21 | ||
| DOUBLES MEN | 01:20:30 | 08:22 | 04:17 | 01:43 | 03:51 | 02:45 | 04:53 | 01:27 | 03:00 | 04:29 | ||
| DOUBLES MEN | 01:39:28 | 08:18 | 04:15 | 01:59 | 03:55 | 03:44 | 04:23 | 01:55 | 05:04 | 04:03 | ||
|
with
Ka Kit Yeung
|
OPEN MEN | 02:48:25 | 15:14 | 05:07 | 04:15 | 07:38 | 10:35 | 05:42 | 03:10 | 07:17 | 13:05 | |
| DOUBLES MEN | 01:26:42 | 06:54 | 04:10 | 01:54 | 03:30 | 03:28 | 04:41 | 02:07 | 04:58 | 04:26 |