K
DOUBLES PRO MEN
MEN
Ka Kit Shek
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yiu Fai Tong
TOTAL TIME
01:18:03
ROXZONE
10:47
RUNS
40:21
1. SKIERG
03:38
2. SLED PUSH
02:02
3. SLED PULL
03:34
4. BURPEES
02:53
5. ROWING
04:08
6. FARMERS
01:33
7. LUNGES
04:43
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #16 · 40-44
with
Yiu Fai Tong
TOTAL TIME
01:18:03
ROXZONE
10:47
RUNS
40:18
1. SKIERG
03:38
2. SLED PUSH
02:02
3. SLED PULL
03:34
4. BURPEES
02:53
5. ROWING
04:08
6. FARMERS
01:33
7. LUNGES
04:43
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ho Sang Tam
TOTAL TIME
01:28:44
ROXZONE
--:--
RUNS
50:44
1. SKIERG
03:53
2. SLED PUSH
02:26
3. SLED PULL
04:33
4. BURPEES
03:15
5. ROWING
04:29
6. FARMERS
01:50
7. LUNGES
04:58
8. WALL BALLS
05:19
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #4 · 40-44
with
Ho Sang Tam
TOTAL TIME
01:28:44
ROXZONE
07:17
RUNS
50:44
1. SKIERG
03:53
2. SLED PUSH
02:26
3. SLED PULL
04:33
4. BURPEES
03:15
5. ROWING
04:29
6. FARMERS
01:50
7. LUNGES
04:58
8. WALL BALLS
05:19
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #164 · 35-39
TOTAL TIME
01:36:41
ROXZONE
08:15
RUNS
51:21
1. SKIERG
04:18
2. SLED PUSH
02:38
3. SLED PULL
03:29
4. BURPEES
06:04
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
06:41
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yiu Fai Tong
|
DOUBLES MEN | 01:18:03 | 10:47 | 03:38 | 02:02 | 03:34 | 02:53 | 04:08 | 01:33 | 04:43 | 04:32 | |
|
with
Yiu Fai Tong
|
DOUBLES PRO MEN | 01:18:03 | 10:47 | 03:38 | 02:02 | 03:34 | 02:53 | 04:08 | 01:33 | 04:43 | 04:32 | |
|
with
Ho Sang Tam
|
DOUBLES MEN | 01:28:44 | --:-- | 03:53 | 02:26 | 04:33 | 03:15 | 04:29 | 01:50 | 04:58 | 05:19 | |
|
with
Ho Sang Tam
|
DOUBLES PRO MEN | 01:28:44 | 07:17 | 03:53 | 02:26 | 04:33 | 03:15 | 04:29 | 01:50 | 04:58 | 05:19 | |
| OPEN MEN | 01:36:41 | 08:15 | 04:18 | 02:38 | 03:29 | 06:04 | 04:43 | 01:42 | 06:41 | 07:34 |