K
DOUBLES MEN
MEN
Ka Yeung Roland Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:41
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #342 · 25-29
TOTAL TIME
02:27:56
ROXZONE
16:44
RUNS
24:41
1. SKIERG
05:43
2. SLED PUSH
02:16
3. SLED PULL
05:26
4. BURPEES
08:38
5. ROWING
05:55
6. FARMERS
02:01
7. LUNGES
06:16
8. WALL BALLS
10:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Ho Chuen Kwok
TOTAL TIME
01:24:15
ROXZONE
--:--
RUNS
47:12
1. SKIERG
04:17
2. SLED PUSH
02:40
3. SLED PULL
04:09
4. BURPEES
03:12
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
03:57
8. WALL BALLS
05:31
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #114 · 30-34
with
Ho Chuen Kwok
TOTAL TIME
01:24:15
ROXZONE
06:42
RUNS
47:12
1. SKIERG
04:17
2. SLED PUSH
02:40
3. SLED PULL
04:09
4. BURPEES
03:12
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
03:57
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:40:03
ROXZONE
12:45
RUNS
49:39
1. SKIERG
04:55
2. SLED PUSH
02:34
3. SLED PULL
04:18
4. BURPEES
04:23
5. ROWING
05:57
6. FARMERS
01:49
7. LUNGES
05:46
8. WALL BALLS
08:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #363 · 35-39
TOTAL TIME
01:40:03
ROXZONE
12:45
RUNS
49:35
1. SKIERG
04:55
2. SLED PUSH
02:34
3. SLED PULL
04:18
4. BURPEES
04:23
5. ROWING
05:57
6. FARMERS
01:49
7. LUNGES
05:46
8. WALL BALLS
08:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:27:56 | 16:44 | 05:43 | 02:16 | 05:26 | 08:38 | 05:55 | 02:01 | 06:16 | 10:25 | ||
|
with
Ho Chuen Kwok
|
DOUBLES MEN | 01:24:15 | --:-- | 04:17 | 02:40 | 04:09 | 03:12 | 04:33 | 02:02 | 03:57 | 05:31 | |
|
with
Ho Chuen Kwok
|
DOUBLES MEN | 01:24:15 | 06:42 | 04:17 | 02:40 | 04:09 | 03:12 | 04:33 | 02:02 | 03:57 | 05:31 | |
| DOUBLES MEN | 01:40:03 | 12:45 | 04:55 | 02:34 | 04:18 | 04:23 | 05:57 | 01:49 | 05:46 | 08:07 | ||
| DOUBLES MEN | 01:40:03 | 12:45 | 04:55 | 02:34 | 04:18 | 04:23 | 05:57 | 01:49 | 05:46 | 08:07 | ||
| DOUBLES MIXED | 02:20:10 | --:-- | 04:34 | 03:09 | 07:33 | 07:03 | 05:56 | 02:30 | 06:56 | 10:37 | ||
| DOUBLES MIXED | 02:20:10 | 10:35 | 04:34 | 03:09 | 07:33 | 07:03 | 05:56 | 02:30 | 06:56 | 10:37 | ||
| OPEN MEN | 01:32:41 | 06:42 | 04:32 | 04:35 | 07:02 | 05:09 | 04:56 | 02:12 | 05:35 | 08:19 | ||
|
with
Ka Kit Yeung
|
OPEN MEN | 02:48:25 | 15:14 | 05:07 | 04:15 | 07:38 | 10:35 | 05:42 | 03:10 | 07:17 | 13:05 |