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13 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #10 · 45-49
with
Tsz Chun Lee
TOTAL TIME
01:18:28
ROXZONE
08:58
RUNS
41:07
1. SKIERG
04:14
2. SLED PUSH
01:37
3. SLED PULL
03:39
4. BURPEES
03:17
5. ROWING
04:37
6. FARMERS
01:30
7. LUNGES
03:47
8. WALL BALLS
05:50
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #136 · 35-39
with
Hoi Wan Lai
TOTAL TIME
01:35:09
ROXZONE
12:51
RUNS
48:16
1. SKIERG
04:29
2. SLED PUSH
02:07
3. SLED PULL
05:05
4. BURPEES
04:42
5. ROWING
04:52
6. FARMERS
02:11
7. LUNGES
04:58
8. WALL BALLS
05:45
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #24 · 40-44
TOTAL TIME
01:37:51
ROXZONE
11:56
RUNS
42:04
1. SKIERG
04:39
2. SLED PUSH
03:22
3. SLED PULL
08:48
4. BURPEES
05:17
5. ROWING
04:43
6. FARMERS
02:44
7. LUNGES
05:31
8. WALL BALLS
08:57
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #342 · 25-29
TOTAL TIME
02:27:56
ROXZONE
16:44
RUNS
24:41
1. SKIERG
05:43
2. SLED PUSH
02:16
3. SLED PULL
05:26
4. BURPEES
08:38
5. ROWING
05:55
6. FARMERS
02:01
7. LUNGES
06:16
8. WALL BALLS
10:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:15
ROXZONE
--:--
RUNS
47:12
1. SKIERG
04:17
2. SLED PUSH
02:40
3. SLED PULL
04:09
4. BURPEES
03:12
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
03:57
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tsz Chun Lee
|
DOUBLES MEN | 01:18:28 | 08:58 | 04:14 | 01:37 | 03:39 | 03:17 | 04:37 | 01:30 | 03:47 | 05:50 | |
|
with
Hoi Wan Lai
|
DOUBLES MIXED | 01:35:09 | 12:51 | 04:29 | 02:07 | 05:05 | 04:42 | 04:52 | 02:11 | 04:58 | 05:45 | |
| PRO MEN | 01:37:51 | 11:56 | 04:39 | 03:22 | 08:48 | 05:17 | 04:43 | 02:44 | 05:31 | 08:57 | ||
| DOUBLES WOMEN | 02:27:56 | 16:44 | 05:43 | 02:16 | 05:26 | 08:38 | 05:55 | 02:01 | 06:16 | 10:25 | ||
| DOUBLES MEN | 01:24:15 | --:-- | 04:17 | 02:40 | 04:09 | 03:12 | 04:33 | 02:02 | 03:57 | 05:31 | ||
| DOUBLES MEN | 01:24:15 | 06:42 | 04:17 | 02:40 | 04:09 | 03:12 | 04:33 | 02:02 | 03:57 | 05:31 | ||
| DOUBLES MEN | 01:40:03 | 12:45 | 04:55 | 02:34 | 04:18 | 04:23 | 05:57 | 01:49 | 05:46 | 08:07 | ||
| DOUBLES MEN | 01:40:03 | 12:45 | 04:55 | 02:34 | 04:18 | 04:23 | 05:57 | 01:49 | 05:46 | 08:07 | ||
| PRO MEN | 01:44:39 | 14:59 | 04:48 | 03:20 | 08:29 | 07:21 | 04:54 | 03:16 | 06:50 | 11:06 | ||
| PRO MEN | 01:44:39 | 14:59 | 04:48 | 03:20 | 08:29 | 07:21 | 04:54 | 03:16 | 06:50 | 11:06 | ||
| DOUBLES MIXED | 02:20:10 | --:-- | 04:34 | 03:09 | 07:33 | 07:03 | 05:56 | 02:30 | 06:56 | 10:37 | ||
| DOUBLES MIXED | 02:20:10 | 10:35 | 04:34 | 03:09 | 07:33 | 07:03 | 05:56 | 02:30 | 06:56 | 10:37 | ||
|
with
Ka Yeung Roland Wong
|
OPEN MEN | 01:32:41 | 06:42 | 04:32 | 04:35 | 07:02 | 05:09 | 04:56 | 02:12 | 05:35 | 08:19 |