K
DOUBLES PRO WOMEN
WOMEN
Ka Lok John Lau
37 RACES RECORDED
PERSONAL BEST (PB)
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01:07:22
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #25 · 30-34
with
Tony Tsz Chung Ng
TOTAL TIME
01:06:47
ROXZONE
07:33
RUNS
35:17
1. SKIERG
04:10
2. SLED PUSH
01:49
3. SLED PULL
03:03
4. BURPEES
02:49
5. ROWING
04:29
6. FARMERS
01:28
7. LUNGES
02:49
8. WALL BALLS
03:30
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #38 · 35-39
TOTAL TIME
01:15:14
ROXZONE
08:19
RUNS
36:59
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
04:47
4. BURPEES
02:32
5. ROWING
04:47
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
06:38
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #78 · 30-34
with
Sze Long Fion Ip
TOTAL TIME
01:17:05
ROXZONE
10:11
RUNS
41:58
1. SKIERG
04:14
2. SLED PUSH
01:50
3. SLED PULL
03:41
4. BURPEES
02:24
5. ROWING
04:39
6. FARMERS
01:17
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #73 · U40
TOTAL TIME
01:19:38
ROXZONE
08:28
RUNS
35:13
1. SKIERG
06:38
2. SLED PUSH
02:04
3. SLED PULL
04:00
4. BURPEES
03:53
5. ROWING
06:16
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
07:33
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #74 · U40
TOTAL TIME
01:20:05
ROXZONE
08:00
RUNS
33:54
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
03:05
4. BURPEES
04:31
5. ROWING
05:11
6. FARMERS
00:56
7. LUNGES
04:48
8. WALL BALLS
12:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tony Tsz Chung Ng
|
DOUBLES MEN | 01:06:47 | 07:33 | 04:10 | 01:49 | 03:03 | 02:49 | 04:29 | 01:28 | 02:49 | 03:30 | |
| DOUBLES MIXED | 01:15:14 | 08:19 | 04:03 | 02:15 | 04:47 | 02:32 | 04:47 | 01:28 | 03:34 | 06:38 | ||
|
with
Sze Long Fion Ip
|
DOUBLES MIXED | 01:17:05 | 10:11 | 04:14 | 01:50 | 03:41 | 02:24 | 04:39 | 01:17 | 03:13 | 03:46 | |
| RELAY MEN | 01:19:38 | 08:28 | 06:38 | 02:04 | 04:00 | 03:53 | 06:16 | 01:36 | 04:06 | 07:33 | ||
| RELAY MEN | 01:20:05 | 08:00 | 04:29 | 03:05 | 03:05 | 04:31 | 05:11 | 00:56 | 04:48 | 12:14 | ||
| DOUBLES WOMEN | 01:26:58 | 06:37 | 04:47 | 01:43 | 04:02 | 04:07 | 04:56 | 01:49 | 03:57 | 04:34 | ||
| DOUBLES MIXED | 01:27:23 | 05:58 | 04:13 | 03:13 | 03:09 | 04:12 | 04:55 | 01:45 | 05:17 | 04:09 | ||
| OPEN MEN | 01:19:10 | 09:55 | 04:34 | 03:03 | 04:35 | 04:11 | 04:52 | 01:39 | 04:43 | 05:39 | ||
| OPEN MEN | 01:19:10 | 09:55 | 04:34 | 03:03 | 04:35 | 04:11 | 04:52 | 01:39 | 04:43 | 05:39 | ||
| RELAY MIXED | 01:54:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:08:37 | 04:56 | 03:56 | 02:01 | 03:46 | 02:59 | 04:29 | 01:48 | 03:01 | 03:48 | ||
| RELAY MIXED | 01:23:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:32:41 | 09:28 | 04:35 | 04:56 | 09:34 | 04:39 | 04:57 | 02:38 | 06:33 | 08:58 | ||
|
with
Sze long fion Ip
|
DOUBLES MIXED | 01:14:52 | 06:30 | 04:06 | 01:50 | 03:34 | 02:48 | 04:46 | 01:34 | 03:37 | 04:55 | |
| DOUBLES MIXED | 01:39:01 | 07:30 | 04:02 | 02:32 | 03:33 | 04:47 | 04:31 | 01:46 | 04:30 | 04:26 | ||
|
with
Jessika Lausen
|
OPEN WOMEN | 01:49:08 | 09:54 | 04:54 | 03:07 | 06:05 | 07:26 | 05:10 | 02:20 | 08:40 | 06:30 | |
|
with
思朗 葉
|
DOUBLES MIXED | 01:42:23 | 05:57 | 04:13 | 02:34 | 04:02 | 02:49 | 04:47 | 01:39 | 03:45 | 07:32 | |
| DOUBLES WOMEN | 01:43:35 | 08:13 | 06:04 | 03:15 | 05:26 | 05:29 | 06:50 | 02:23 | 04:25 | 07:28 | ||
| RELAY WOMEN | 01:10:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:11:12 | 06:07 | 04:27 | 02:05 | 03:45 | 02:49 | 05:04 | 01:46 | 03:23 | 03:49 | ||
| DOUBLES MIXED | 01:27:12 | 06:29 | 04:02 | 02:19 | 03:13 | 03:51 | 04:29 | 01:42 | 04:53 | 06:01 | ||
| DOUBLES MIXED | 01:15:27 | 04:45 | 04:14 | 01:29 | 02:51 | 03:48 | 04:41 | 01:52 | 03:49 | 03:42 | ||
| DOUBLES MIXED | 01:09:52 | 04:45 | 04:04 | 01:49 | 02:37 | 03:01 | 04:19 | 01:40 | 03:20 | 03:57 | ||
| RELAY WOMEN | 01:21:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:46:21 | 13:44 | 04:32 | 02:53 | 06:48 | 05:04 | 06:12 | 01:53 | 05:35 | 06:29 | ||
| DOUBLES MIXED | 01:12:06 | 04:27 | 03:53 | 02:27 | 02:58 | 03:28 | 04:27 | 01:36 | 03:19 | 03:43 | ||
| DOUBLES WOMEN | 01:45:14 | 07:02 | 05:06 | 01:31 | 04:28 | 03:55 | 05:20 | 01:45 | 04:09 | 04:48 | ||
| DOUBLES MIXED | 01:14:44 | 05:02 | 03:54 | 02:05 | 02:47 | 03:52 | 04:23 | 01:39 | 03:10 | 03:52 | ||
| DOUBLES WOMEN | 01:15:25 | 05:50 | 04:22 | 01:33 | 02:57 | 03:41 | 04:48 | 01:30 | 03:05 | 03:40 | ||
|
with
Annika Laue
|
PRO WOMEN | 01:09:07 | 04:33 | 04:25 | 03:16 | 03:52 | 03:24 | 04:52 | 02:04 | 03:34 | 04:26 | |
|
with
Annika Laue
|
PRO WOMEN | 01:09:44 | 04:11 | 04:25 | 02:38 | 04:50 | 03:28 | 04:41 | 02:14 | 03:26 | 04:34 | |
|
with
Annika Laue
|
PRO WOMEN | 01:07:22 | 04:09 | 04:22 | 02:12 | 03:55 | 03:49 | 04:45 | 02:09 | 03:54 | 04:37 | |
|
with
Annika Laue
|
PRO WOMEN | 01:15:58 | 07:34 | 04:20 | 03:41 | 04:38 | 03:52 | 04:48 | 02:32 | 03:50 | 05:05 | |
|
with
Annika Laue
|
PRO WOMEN | 01:13:27 | 27:32 | 13:40 | 08:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Annika Laue
|
PRO WOMEN | 01:18:31 | 29:40 | 12:38 | 10:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Annika Laue
|
OPEN WOMEN | 01:48:02 | 06:04 | 37:24 | 03:55 | 04:31 | 02:12 | 04:45 | 04:15 | 03:42 | 03:47 |