← ATHLETES / Ka Lai Chan

DOUBLES PRO WOMEN WOMEN

Ka Lai Chan

31 RACES RECORDED

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01:46:06

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RACE HISTORY 31 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES PRO WOMEN AG #4 · 16-24

with Kirsten Tze Ka Lai & Cheuk Kwan Cherry Lam

TOTAL TIME 01:07:50

ROXZONE 07:22

1. SKIERG 04:29

2. SLED PUSH 02:12

3. SLED PULL 03:39

4. BURPEES 02:23

5. ROWING 04:42

6. FARMERS 01:42

7. LUNGES 03:25

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #56 · U40

with Ka Lai Lam & Ka Ling Lam & Po Ying Yau & Yin Ling Tse

TOTAL TIME 01:26:40

ROXZONE 09:10

1. SKIERG 06:43

2. SLED PUSH 03:14

3. SLED PULL 05:45

4. BURPEES 04:39

5. ROWING 06:32

6. FARMERS 02:18

7. LUNGES 04:48

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #46 · 40+

with TSZ HANG LAI & Kwok Wai Toby Leung & KA LOK MICHAEL Chu & Kwok Cheung MAK

TOTAL TIME 01:50:44

ROXZONE 10:54

1. SKIERG 06:06

2. SLED PUSH 03:54

3. SLED PULL 07:07

4. BURPEES 09:15

5. ROWING 04:53

6. FARMERS 03:53

7. LUNGES 09:20

8. WALL BALLS 13:21

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

DOUBLES MEN AG #73 · 30-34

with Mika Laine & Aku Kähkönen

TOTAL TIME 01:23:01

ROXZONE 06:18

1. SKIERG 03:41

2. SLED PUSH 02:50

3. SLED PULL 03:50

4. BURPEES 03:04

5. ROWING 04:08

6. FARMERS 01:29

7. LUNGES 03:14

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

DOUBLES WOMEN AG #220 · 25-29

with Tiia Palomäki & Rebekka Laine

TOTAL TIME 01:48:17

ROXZONE 08:06

1. SKIERG 04:53

2. SLED PUSH 01:31

3. SLED PULL 03:04

4. BURPEES 02:57

5. ROWING 05:19

6. FARMERS 01:38

7. LUNGES 03:33

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Cherry Lam & Kirsten Tze Ka Lai

TOTAL TIME 01:08:57

ROXZONE 08:48

1. SKIERG 04:27

2. SLED PUSH 02:00

3. SLED PULL 03:42

4. BURPEES 02:49

5. ROWING 04:37

6. FARMERS 01:47

7. LUNGES 03:27

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO WOMEN AG #1 · 16-24

with Cherry Lam & Kirsten Tze Ka Lai

TOTAL TIME 01:08:57

ROXZONE 08:48

1. SKIERG 04:27

2. SLED PUSH 02:00

3. SLED PULL 03:42

4. BURPEES 02:49

5. ROWING 04:37

6. FARMERS 01:47

7. LUNGES 03:27

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY WOMEN AG #3 · U40

with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan

TOTAL TIME 01:10:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ka Seng Wu & Ka Lok Lai

TOTAL TIME 01:17:24

ROXZONE --:--

1. SKIERG 04:07

2. SLED PUSH 02:23

3. SLED PULL 05:57

4. BURPEES 04:10

5. ROWING 04:46

6. FARMERS 01:59

7. LUNGES --:--

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #8 · 30-34

with Ka Seng Wu & Ka Lok Lai

TOTAL TIME 01:17:24

ROXZONE 14:21

1. SKIERG 04:07

2. SLED PUSH 02:23

3. SLED PULL 05:57

4. BURPEES 04:10

5. ROWING 04:46

6. FARMERS 01:59

7. LUNGES --:--

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ka Lai So & Brian Lei

TOTAL TIME 01:21:39

ROXZONE 11:10

1. SKIERG 04:15

2. SLED PUSH 01:56

3. SLED PULL 03:51

4. BURPEES 03:03

5. ROWING 05:12

6. FARMERS 01:50

7. LUNGES 04:08

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #108 · 40-44

with Ka Lai So & Brian Lei

TOTAL TIME 01:21:39

ROXZONE 11:10

1. SKIERG 04:15

2. SLED PUSH 01:56

3. SLED PULL 03:51

4. BURPEES 03:03

5. ROWING 05:12

6. FARMERS 01:50

7. LUNGES 04:08

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Cheung tak Hui & Ka lai Lam

TOTAL TIME 01:24:23

ROXZONE 11:26

1. SKIERG 04:14

2. SLED PUSH 01:59

3. SLED PULL 02:53

4. BURPEES 02:21

5. ROWING 04:14

6. FARMERS 01:39

7. LUNGES 02:44

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #166 · 25-29

with Cheung tak Hui & Ka lai Lam

TOTAL TIME 01:24:23

ROXZONE 11:26

1. SKIERG 04:14

2. SLED PUSH 01:59

3. SLED PULL 02:53

4. BURPEES 02:21

5. ROWING 04:14

6. FARMERS 01:39

7. LUNGES 02:44

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Cliff Chan & Anika Lai

TOTAL TIME 01:29:44

ROXZONE --:--

1. SKIERG 04:21

2. SLED PUSH 02:19

3. SLED PULL 05:10

4. BURPEES 04:26

5. ROWING 04:51

6. FARMERS 01:22

7. LUNGES 04:36

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #54 · 25-29

with Cliff Chan & Anika Lai

TOTAL TIME 01:29:44

ROXZONE 07:50

1. SKIERG 04:21

2. SLED PUSH 02:19

3. SLED PULL 05:10

4. BURPEES 04:26

5. ROWING 04:51

6. FARMERS 01:22

7. LUNGES 04:36

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Cheung Tak Hui & Ka Lai Lam

TOTAL TIME 01:29:57

ROXZONE --:--

1. SKIERG 03:50

2. SLED PUSH 01:49

3. SLED PULL 04:05

4. BURPEES 02:57

5. ROWING 04:17

6. FARMERS 01:34

7. LUNGES 03:04

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #88 · 25-29

with Cheung Tak Hui & Ka Lai Lam

TOTAL TIME 01:29:57

ROXZONE 08:22

1. SKIERG 03:50

2. SLED PUSH 01:49

3. SLED PULL 04:05

4. BURPEES 02:57

5. ROWING 04:17

6. FARMERS 01:34

7. LUNGES 03:04

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:46:06

ROXZONE 15:11

1. SKIERG 05:48

2. SLED PUSH 02:53

3. SLED PULL 06:14

4. BURPEES 07:03

5. ROWING 05:55

6. FARMERS 02:09

7. LUNGES 04:52

8. WALL BALLS 08:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #27 · 50-54

TOTAL TIME 01:46:06

ROXZONE 15:11

1. SKIERG 05:48

2. SLED PUSH 02:53

3. SLED PULL 06:14

4. BURPEES 07:03

5. ROWING 05:55

6. FARMERS 02:09

7. LUNGES 04:52

8. WALL BALLS 08:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Anika Lai

TOTAL TIME 01:47:26

ROXZONE 13:26

1. SKIERG 05:36

2. SLED PUSH 02:56

3. SLED PULL 05:39

4. BURPEES 05:44

5. ROWING 05:36

6. FARMERS 02:41

7. LUNGES 05:50

8. WALL BALLS 09:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #115 · 25-29

with Anika Lai

TOTAL TIME 01:47:26

ROXZONE 13:26

1. SKIERG 05:36

2. SLED PUSH 02:56

3. SLED PULL 05:39

4. BURPEES 05:44

5. ROWING 05:36

6. FARMERS 02:41

7. LUNGES 05:50

8. WALL BALLS 09:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

with Ka Lai Wong

TOTAL TIME 01:50:35

ROXZONE 13:07

1. SKIERG 06:00

2. SLED PUSH 03:20

3. SLED PULL 11:48

4. BURPEES 09:42

5. ROWING 05:52

6. FARMERS 02:42

7. LUNGES 08:16

8. WALL BALLS 12:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #45 · 45-49

with Ka Lai Wong

TOTAL TIME 01:50:35

ROXZONE 13:07

1. SKIERG 06:00

2. SLED PUSH 03:20

3. SLED PULL 11:48

4. BURPEES 09:42

5. ROWING 05:52

6. FARMERS 02:42

7. LUNGES 08:16

8. WALL BALLS 12:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #212 · U40

with Justine Hui Min Low & Ching Kwan Chau & Chun Ting Lai & Ka Lok John Lau

TOTAL TIME 01:54:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN WOMEN

with Anika Lai

TOTAL TIME 01:55:22

ROXZONE 09:24

1. SKIERG 05:38

2. SLED PUSH 04:17

3. SLED PULL 09:13

4. BURPEES 08:34

5. ROWING 06:27

6. FARMERS 03:25

7. LUNGES 06:29

8. WALL BALLS 11:07

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

OPEN WOMEN AG #51 · 25-29

with Anika Lai

TOTAL TIME 01:55:22

ROXZONE 09:24

1. SKIERG 05:38

2. SLED PUSH 04:17

3. SLED PULL 09:13

4. BURPEES 08:34

5. ROWING 06:27

6. FARMERS 03:25

7. LUNGES 06:29

8. WALL BALLS 11:07

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES WOMEN AG #1 · 16-24

with Kirsten Tze Ka Lai & Cherry Lam

TOTAL TIME 01:06:14

ROXZONE 05:41

1. SKIERG 04:30

2. SLED PUSH 01:36

3. SLED PULL 03:30

4. BURPEES 02:42

5. ROWING 04:34

6. FARMERS 01:32

7. LUNGES 02:47

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MIXED AG #58 · 25-29

with Cliff Chan & Anika Lai

TOTAL TIME 01:22:30

ROXZONE 07:28

1. SKIERG 04:23

2. SLED PUSH 02:53

3. SLED PULL 03:20

4. BURPEES 04:46

5. ROWING 04:35

6. FARMERS 01:35

7. LUNGES 04:04

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Chicago 2025 NOV 2025

DOUBLES WOMEN AG #195 · 30-34

with Kristin Gao & Ka Lai Poon

TOTAL TIME 01:29:59

ROXZONE 06:43

1. SKIERG 04:34

2. SLED PUSH 01:39

3. SLED PULL 05:02

4. BURPEES 04:44

5. ROWING 05:17

6. FARMERS 01:52

7. LUNGES 03:43

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

OPEN WOMEN AG #12 · 50-54

with Ka Lai Tsoi

TOTAL TIME 02:03:57

ROXZONE 10:49

1. SKIERG 05:54

2. SLED PUSH 03:05

3. SLED PULL 09:49

4. BURPEES 11:02

5. ROWING 06:51

6. FARMERS 03:25

7. LUNGES 07:18

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Kirsten Tze Ka Lai & Cheuk Kwan Cherry Lam	DOUBLES PRO WOMEN	01:07:50	07:22	04:29	02:12	03:39	02:23	04:42	01:42	03:25	04:00	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Ka Lai Lam & Ka Ling Lam & Po Ying Yau & Yin Ling Tse	RELAY WOMEN	01:26:40	09:10	06:43	03:14	05:45	04:39	06:32	02:18	04:48	05:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with TSZ HANG LAI & Kwok Wai Toby Leung & KA LOK MICHAEL Chu & Kwok Cheung MAK	RELAY MEN	01:50:44	10:54	06:06	03:54	07:07	09:15	04:53	03:53	09:20	13:21	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026 with Mika Laine & Aku Kähkönen	DOUBLES MEN	01:23:01	06:18	03:41	02:50	03:50	03:04	04:08	01:29	03:14	04:29	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026 with Tiia Palomäki & Rebekka Laine	DOUBLES WOMEN	01:48:17	08:06	04:53	01:31	03:04	02:57	05:19	01:38	03:33	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cherry Lam & Kirsten Tze Ka Lai	DOUBLES WOMEN	01:08:57	08:48	04:27	02:00	03:42	02:49	04:37	01:47	03:27	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cherry Lam & Kirsten Tze Ka Lai	DOUBLES PRO WOMEN	01:08:57	08:48	04:27	02:00	03:42	02:49	04:37	01:47	03:27	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan	RELAY WOMEN	01:10:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Seng Wu & Ka Lok Lai	DOUBLES MEN	01:17:24	--:--	04:07	02:23	05:57	04:10	04:46	01:59	--:--	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Seng Wu & Ka Lok Lai	DOUBLES PRO MEN	01:17:24	14:21	04:07	02:23	05:57	04:10	04:46	01:59	--:--	04:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai So & Brian Lei	DOUBLES MEN	01:21:39	11:10	04:15	01:56	03:51	03:03	05:12	01:50	04:08	05:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai So & Brian Lei	DOUBLES MEN	01:21:39	11:10	04:15	01:56	03:51	03:03	05:12	01:50	04:08	05:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cheung tak Hui & Ka lai Lam	DOUBLES MEN	01:24:23	11:26	04:14	01:59	02:53	02:21	04:14	01:39	02:44	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Cheung tak Hui & Ka lai Lam	DOUBLES MEN	01:24:23	11:26	04:14	01:59	02:53	02:21	04:14	01:39	02:44	04:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:29:44	--:--	04:21	02:19	05:10	04:26	04:51	01:22	04:36	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:29:44	07:50	04:21	02:19	05:10	04:26	04:51	01:22	04:36	05:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheung Tak Hui & Ka Lai Lam	DOUBLES MEN	01:29:57	--:--	03:50	01:49	04:05	02:57	04:17	01:34	03:04	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheung Tak Hui & Ka Lai Lam	DOUBLES MEN	01:29:57	08:22	03:50	01:49	04:05	02:57	04:17	01:34	03:04	04:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:46:06	15:11	05:48	02:53	06:14	07:03	05:55	02:09	04:52	08:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:46:06	15:11	05:48	02:53	06:14	07:03	05:55	02:09	04:52	08:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Anika Lai	OPEN WOMEN	01:47:26	13:26	05:36	02:56	05:39	05:44	05:36	02:41	05:50	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Anika Lai	OPEN WOMEN	01:47:26	13:26	05:36	02:56	05:39	05:44	05:36	02:41	05:50	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai Wong	OPEN WOMEN	01:50:35	13:07	06:00	03:20	11:48	09:42	05:52	02:42	08:16	12:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Lai Wong	OPEN WOMEN	01:50:35	13:07	06:00	03:20	11:48	09:42	05:52	02:42	08:16	12:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Justine Hui Min Low & Ching Kwan Chau & Chun Ting Lai & Ka Lok John Lau	RELAY MIXED	01:54:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Anika Lai	OPEN WOMEN	01:55:22	09:24	05:38	04:17	09:13	08:34	06:27	03:25	06:29	11:07	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Anika Lai	OPEN WOMEN	01:55:22	09:24	05:38	04:17	09:13	08:34	06:27	03:25	06:29	11:07	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Kirsten Tze Ka Lai & Cherry Lam	DOUBLES WOMEN	01:06:14	05:41	04:30	01:36	03:30	02:42	04:34	01:32	02:47	03:26	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Cliff Chan & Anika Lai	DOUBLES MIXED	01:22:30	07:28	04:23	02:53	03:20	04:46	04:35	01:35	04:04	04:16	RACE VIEW → \| COMPARE
HYROX Chicago 2025 NOV 2025 with Kristin Gao & Ka Lai Poon	DOUBLES WOMEN	01:29:59	06:43	04:34	01:39	05:02	04:44	05:17	01:52	03:43	04:38	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ka Lai Tsoi	OPEN WOMEN	02:03:57	10:49	05:54	03:05	09:49	11:02	06:51	03:25	07:18	07:48	RACE VIEW → \| COMPARE

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