K
DOUBLES MIXED
MEN
Ka Lok Liu
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:48
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #20 · 40-44
TOTAL TIME
01:10:47
ROXZONE
06:10
RUNS
39:14
1. SKIERG
04:12
2. SLED PUSH
02:03
3. SLED PULL
03:41
4. BURPEES
02:50
5. ROWING
04:26
6. FARMERS
01:27
7. LUNGES
03:00
8. WALL BALLS
03:48
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #76 · 30-34
with
Liesje Gillissen
TOTAL TIME
01:08:48
ROXZONE
06:41
RUNS
37:30
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
02:44
4. BURPEES
03:26
5. ROWING
04:16
6. FARMERS
01:38
7. LUNGES
02:59
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:47 | 06:10 | 04:12 | 02:03 | 03:41 | 02:50 | 04:26 | 01:27 | 03:00 | 03:48 | ||
|
with
Liesje Gillissen
|
DOUBLES MIXED | 01:08:48 | 06:41 | 04:04 | 01:58 | 02:44 | 03:26 | 04:16 | 01:38 | 02:59 | 03:36 |