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PRO MEN
MEN
Ka Man Tse
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hangzhou 2026
OCT 2026
PRO MEN
AG #7 · 30-34
TOTAL TIME
01:14:28
ROXZONE
05:19
RUNS
34:01
1. SKIERG
04:04
2. SLED PUSH
04:20
3. SLED PULL
05:25
4. BURPEES
03:23
5. ROWING
04:21
6. FARMERS
02:27
7. LUNGES
03:54
8. WALL BALLS
07:25
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Wai Kwan Lau
TOTAL TIME
00:55:57
ROXZONE
05:37
RUNS
29:18
1. SKIERG
03:42
2. SLED PUSH
01:38
3. SLED PULL
02:47
4. BURPEES
01:50
5. ROWING
04:09
6. FARMERS
01:17
7. LUNGES
02:21
8. WALL BALLS
03:25
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #2 · 30-34
with
Wai Kwan Lau
TOTAL TIME
00:55:57
ROXZONE
05:37
RUNS
29:15
1. SKIERG
03:42
2. SLED PUSH
01:38
3. SLED PULL
02:47
4. BURPEES
01:50
5. ROWING
04:09
6. FARMERS
01:17
7. LUNGES
02:21
8. WALL BALLS
03:25
HYROX Hong Kong 2026
MAY 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:54:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wai Kwan LAU
TOTAL TIME
00:57:23
ROXZONE
07:02
RUNS
28:10
1. SKIERG
03:38
2. SLED PUSH
01:50
3. SLED PULL
03:11
4. BURPEES
01:42
5. ROWING
03:51
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:28 | 05:19 | 04:04 | 04:20 | 05:25 | 03:23 | 04:21 | 02:27 | 03:54 | 07:25 | ||
|
with
Wai Kwan Lau
|
DOUBLES MEN | 00:55:57 | 05:37 | 03:42 | 01:38 | 02:47 | 01:50 | 04:09 | 01:17 | 02:21 | 03:25 | |
|
with
Wai Kwan Lau
|
DOUBLES MEN | 00:55:57 | 05:37 | 03:42 | 01:38 | 02:47 | 01:50 | 04:09 | 01:17 | 02:21 | 03:25 | |
| RELAY MEN | 00:54:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Kwan LAU
|
DOUBLES MEN | 00:57:23 | 07:02 | 03:38 | 01:50 | 03:11 | 01:42 | 03:51 | 01:30 | 02:50 | 03:48 | |
|
with
Wai Kwan Lau
|
DOUBLES PRO MEN | 00:57:23 | 07:02 | 03:38 | 01:50 | 03:11 | 01:42 | 03:51 | 01:30 | 02:50 | 03:48 | |
| OPEN MEN | 01:01:29 | 07:37 | 04:07 | 02:31 | 03:26 | 02:58 | 04:16 | 01:38 | 03:30 | 03:32 | ||
| OPEN MEN | 01:01:29 | 07:37 | 04:07 | 02:31 | 03:26 | 02:58 | 04:16 | 01:38 | 03:30 | 03:32 | ||
| OPEN MEN | 01:11:59 | --:-- | 04:19 | 02:34 | 04:40 | 04:14 | 04:27 | 02:15 | 04:02 | 05:04 | ||
| OPEN MEN | 01:11:59 | 05:12 | 04:19 | 02:34 | 04:40 | 04:14 | 04:27 | 02:15 | 04:02 | 05:04 | ||
| DOUBLES MIXED | 01:48:09 | --:-- | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| DOUBLES MIXED | 01:48:09 | 14:39 | 04:34 | 02:47 | 05:25 | 05:02 | 05:41 | 02:02 | 04:56 | 05:36 | ||
| OPEN MEN | 01:03:05 | 04:32 | 04:11 | 02:32 | 03:42 | 03:45 | 04:28 | 01:40 | 03:11 | 03:33 | ||
|
with
Wai Kwan Lau
|
DOUBLES PRO MEN | 00:58:23 | 03:42 | 03:40 | 02:17 | 03:46 | 02:15 | 04:09 | 01:34 | 03:06 | 03:32 | |
|
with
Yin Hong Chan
|
DOUBLES MEN | 01:25:41 | 07:42 | 03:57 | 02:08 | 03:47 | 03:22 | 05:04 | 01:33 | 03:23 | 04:47 | |
|
with
Peary Chong
|
DOUBLES WOMEN | 01:35:13 | 06:16 | 04:35 | 01:35 | 04:03 | 04:40 | 04:41 | 01:54 | 06:59 | 04:44 | |
| DOUBLES WOMEN | 01:56:01 | 13:02 | 04:53 | 01:48 | 04:49 | 05:32 | 05:55 | 03:11 | 04:59 | 06:19 | ||
|
with
Ka Shu Tsang
|
DOUBLES MEN | 01:35:17 | 08:50 | 04:32 | 02:04 | 04:19 | 03:54 | 04:52 | 02:15 | 05:04 | 06:10 |