K
DOUBLES PRO MEN
MEN
Ka Ming Sze
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:49
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #4 · 16-24
TOTAL TIME
00:55:47
ROXZONE
05:36
RUNS
28:55
1. SKIERG
03:37
2. SLED PUSH
01:28
3. SLED PULL
02:23
4. BURPEES
02:18
5. ROWING
04:03
6. FARMERS
01:21
7. LUNGES
02:27
8. WALL BALLS
03:48
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #5 · 16-24
TOTAL TIME
00:58:17
ROXZONE
--:--
RUNS
31:57
1. SKIERG
03:39
2. SLED PUSH
01:38
3. SLED PULL
02:50
4. BURPEES
02:09
5. ROWING
04:09
6. FARMERS
01:57
7. LUNGES
02:22
8. WALL BALLS
04:09
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #7 · 30-34
TOTAL TIME
01:00:17
ROXZONE
06:25
RUNS
30:22
1. SKIERG
03:44
2. SLED PUSH
02:02
3. SLED PULL
03:42
4. BURPEES
02:14
5. ROWING
04:03
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
03:30
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #2 · 30-34
TOTAL TIME
01:04:02
ROXZONE
03:42
RUNS
34:05
1. SKIERG
04:05
2. SLED PUSH
02:09
3. SLED PULL
03:18
4. BURPEES
04:00
5. ROWING
04:15
6. FARMERS
01:24
7. LUNGES
03:23
8. WALL BALLS
03:50
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #20 · 16-24
with
Macka Szelig
TOTAL TIME
01:05:40
ROXZONE
06:07
RUNS
30:15
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
03:13
4. BURPEES
03:28
5. ROWING
04:24
6. FARMERS
01:36
7. LUNGES
04:19
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:55:47 | 05:36 | 03:37 | 01:28 | 02:23 | 02:18 | 04:03 | 01:21 | 02:27 | 03:48 | ||
| DOUBLES MEN | 00:58:17 | --:-- | 03:39 | 01:38 | 02:50 | 02:09 | 04:09 | 01:57 | 02:22 | 04:09 | ||
| DOUBLES PRO MEN | 01:00:17 | 06:25 | 03:44 | 02:02 | 03:42 | 02:14 | 04:03 | 01:22 | 03:01 | 03:30 | ||
| OPEN MEN | 01:04:02 | 03:42 | 04:05 | 02:09 | 03:18 | 04:00 | 04:15 | 01:24 | 03:23 | 03:50 | ||
|
with
Macka Szelig
|
OPEN MEN | 01:05:40 | 06:07 | 04:17 | 02:33 | 03:13 | 03:28 | 04:24 | 01:36 | 04:19 | 05:37 | |
| DOUBLES WOMEN | 01:15:18 | 05:19 | 05:05 | 01:52 | 04:01 | 02:43 | 05:40 | 01:45 | 02:55 | 03:44 | ||
| DOUBLES MIXED | 01:30:27 | 11:24 | 04:20 | 02:26 | 03:26 | 04:04 | 04:55 | 01:41 | 04:14 | 04:19 | ||
| DOUBLES WOMEN | 01:32:20 | 08:02 | 05:21 | 02:12 | 05:12 | 04:15 | 05:30 | 01:57 | 04:08 | 04:37 | ||
|
with
Man Kuen Yip
|
DOUBLES MEN | 01:03:39 | --:-- | 03:54 | 01:25 | 02:57 | 02:39 | 04:34 | 01:25 | 02:39 | 03:42 | |
|
with
Man Kuen Yip
|
DOUBLES MEN | 01:03:39 | 05:02 | 03:54 | 01:25 | 02:57 | 02:39 | 04:34 | 01:25 | 02:39 | 03:42 | |
| PRO MEN | 01:07:26 | 07:48 | 04:00 | 02:49 | 04:15 | 03:37 | 04:13 | 01:44 | 03:56 | 05:35 | ||
| PRO MEN | 01:07:26 | 07:48 | 04:00 | 02:49 | 04:15 | 03:37 | 04:13 | 01:44 | 03:56 | 05:35 | ||
| RELAY WOMEN | 01:14:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:19:24 | 11:42 | 04:43 | 01:48 | 03:12 | 03:12 | 04:47 | 01:29 | 03:23 | 03:27 | ||
| DOUBLES WOMEN | 01:19:24 | 11:42 | 04:43 | 01:48 | 03:12 | 03:12 | 04:47 | 01:29 | 03:23 | 03:27 | ||
| DOUBLES WOMEN | 01:42:34 | 14:15 | 05:06 | 02:11 | 05:04 | 04:59 | 05:18 | 02:17 | 04:52 | 05:45 | ||
| DOUBLES WOMEN | 01:42:34 | 14:15 | 05:06 | 02:11 | 05:04 | 04:59 | 05:18 | 02:17 | 04:52 | 05:45 | ||
| DOUBLES WOMEN | 01:46:17 | 10:44 | 05:39 | 02:20 | 05:08 | 05:01 | 06:12 | 02:11 | 04:25 | 05:00 | ||
| OPEN MEN | 01:03:49 | 06:47 | 04:12 | 02:12 | 03:12 | 04:00 | 04:19 | 01:43 | 03:25 | 04:16 | ||
| DOUBLES MIXED | 01:31:19 | 08:28 | 04:38 | 02:10 | 03:28 | 04:19 | 05:27 | 01:57 | 03:43 | 04:01 | ||
| DOUBLES WOMEN | 01:37:54 | 07:42 | 04:48 | 02:15 | 04:47 | 04:14 | 05:21 | 02:24 | 03:45 | 04:07 | ||
| DOUBLES WOMEN | 01:48:03 | 13:14 | 05:10 | 02:25 | 05:30 | 06:40 | 05:39 | 02:41 | 05:55 | 05:30 | ||
| DOUBLES MEN | 01:15:56 | 06:17 | 04:18 | 01:57 | 05:00 | 02:45 | 05:16 | 01:35 | 03:32 | 07:09 | ||
| DOUBLES WOMEN | 01:21:47 | 05:56 | 04:34 | 01:29 | 03:39 | 03:45 | 04:54 | 01:58 | 03:51 | 02:42 | ||
| DOUBLES WOMEN | 01:25:06 | --:-- | 04:43 | 01:44 | 04:16 | 05:23 | 04:55 | 02:14 | 04:29 | 03:04 | ||
| DOUBLES WOMEN | 01:25:06 | --:-- | 04:43 | 01:44 | 04:16 | 05:23 | 04:55 | 02:14 | 04:29 | 03:04 |