K
DOUBLES MEN
MEN
Ka Leung Lam
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #11 · 25-29
TOTAL TIME
01:05:31
ROXZONE
06:05
RUNS
36:07
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
02:48
4. BURPEES
02:05
5. ROWING
04:27
6. FARMERS
01:33
7. LUNGES
02:44
8. WALL BALLS
03:58
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #243 · 30-34
TOTAL TIME
01:42:54
ROXZONE
13:29
RUNS
51:07
1. SKIERG
05:03
2. SLED PUSH
02:15
3. SLED PULL
05:35
4. BURPEES
04:50
5. ROWING
05:39
6. FARMERS
01:41
7. LUNGES
04:33
8. WALL BALLS
08:49
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #110 · 30-34
TOTAL TIME
01:58:54
ROXZONE
--:--
RUNS
57:30
1. SKIERG
05:14
2. SLED PUSH
04:27
3. SLED PULL
06:53
4. BURPEES
06:09
5. ROWING
05:14
6. FARMERS
02:54
7. LUNGES
11:51
8. WALL BALLS
13:42
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #183 · 25-29
with
Oi Ying Cheng
TOTAL TIME
01:34:04
ROXZONE
06:10
RUNS
50:15
1. SKIERG
04:46
2. SLED PUSH
03:11
3. SLED PULL
07:31
4. BURPEES
03:56
5. ROWING
04:49
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
06:48
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:15:21
ROXZONE
--:--
RUNS
42:02
1. SKIERG
04:12
2. SLED PUSH
02:04
3. SLED PULL
03:33
4. BURPEES
02:58
5. ROWING
04:32
6. FARMERS
02:04
7. LUNGES
03:07
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:05:31 | 06:05 | 04:05 | 01:46 | 02:48 | 02:05 | 04:27 | 01:33 | 02:44 | 03:58 | ||
| DOUBLES WOMEN | 01:42:54 | 13:29 | 05:03 | 02:15 | 05:35 | 04:50 | 05:39 | 01:41 | 04:33 | 08:49 | ||
| OPEN MEN | 01:58:54 | --:-- | 05:14 | 04:27 | 06:53 | 06:09 | 05:14 | 02:54 | 11:51 | 13:42 | ||
|
with
Oi Ying Cheng
|
DOUBLES MIXED | 01:34:04 | 06:10 | 04:46 | 03:11 | 07:31 | 03:56 | 04:49 | 02:16 | 04:26 | 06:48 | |
| DOUBLES MEN | 01:15:21 | --:-- | 04:12 | 02:04 | 03:33 | 02:58 | 04:32 | 02:04 | 03:07 | 04:16 | ||
| DOUBLES MEN | 01:15:21 | 06:33 | 04:12 | 02:04 | 03:33 | 02:58 | 04:32 | 02:04 | 03:07 | 04:16 | ||
|
with
Ka Wai Jackson Leung
|
OPEN MEN | 01:17:13 | 09:52 | 04:34 | 02:32 | 03:51 | 03:18 | 04:29 | 02:07 | 04:08 | 05:41 | |
|
with
Ka Wai Jackson Leung
|
OPEN MEN | 01:17:13 | 09:52 | 04:34 | 02:32 | 03:51 | 03:18 | 04:29 | 02:07 | 04:08 | 05:41 | |
| DOUBLES MEN | 01:22:20 | 10:21 | 04:17 | 02:11 | 03:35 | 04:33 | 04:51 | 01:50 | 04:53 | 08:36 | ||
| DOUBLES MEN | 01:22:20 | 10:21 | 04:17 | 02:11 | 03:35 | 04:33 | 04:51 | 01:50 | 04:53 | 08:36 | ||
| DOUBLES MEN | 01:30:10 | 13:06 | 04:52 | 02:01 | 03:38 | 02:47 | 04:34 | 01:26 | 03:54 | 04:52 | ||
| DOUBLES MEN | 01:30:10 | 13:06 | 04:52 | 02:01 | 03:38 | 02:47 | 04:34 | 01:26 | 03:54 | 04:52 | ||
|
with
Ka Leung Cheung
|
OPEN MEN | 01:30:38 | --:-- | 04:45 | 05:20 | 05:43 | 04:28 | 05:06 | 02:40 | 06:06 | 06:19 | |
|
with
Ka Leung Cheung
|
OPEN MEN | 01:30:38 | 08:16 | 04:45 | 05:20 | 05:43 | 04:28 | 05:06 | 02:40 | 06:06 | 06:19 | |
| RELAY MEN | 01:32:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:33:24 | 12:37 | 04:47 | 01:47 | 03:37 | 04:51 | 04:57 | 01:41 | 05:12 | 08:32 | ||
| DOUBLES MEN | 01:33:24 | 12:37 | 04:47 | 01:47 | 03:37 | 04:51 | 04:57 | 01:41 | 05:12 | 08:32 | ||
| DOUBLES MEN | 01:35:37 | 17:12 | 04:00 | 01:47 | 03:45 | 05:07 | 04:45 | 01:43 | 04:20 | 06:52 | ||
| DOUBLES MEN | 01:35:37 | 17:12 | 04:00 | 01:47 | 03:45 | 05:07 | 04:45 | 01:43 | 04:20 | 06:52 | ||
| DOUBLES MEN | 01:42:36 | --:-- | 04:39 | 02:13 | 06:06 | 06:09 | 05:05 | 02:01 | 04:49 | 08:51 | ||
| DOUBLES MEN | 01:42:36 | 07:51 | 04:39 | 02:13 | 06:06 | 06:09 | 05:05 | 02:01 | 04:49 | 08:51 | ||
| RELAY MIXED | 01:44:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:46:16 | 17:20 | 04:54 | 03:34 | 05:36 | 05:29 | 05:46 | 02:08 | 05:51 | 06:28 | ||
| DOUBLES MIXED | 01:46:16 | 17:20 | 04:54 | 03:34 | 05:36 | 05:29 | 05:46 | 02:08 | 05:51 | 06:28 | ||
| DOUBLES MEN | 01:49:26 | 15:47 | 05:00 | 02:45 | 04:51 | 05:02 | 05:03 | 02:00 | 06:12 | 07:02 | ||
| DOUBLES MEN | 01:49:26 | 15:47 | 05:00 | 02:45 | 04:51 | 05:02 | 05:03 | 02:00 | 06:12 | 07:02 | ||
| DOUBLES MEN | 01:58:15 | 17:46 | 04:59 | 02:09 | 04:44 | 07:21 | 05:41 | 02:03 | 06:54 | 08:35 | ||
| DOUBLES MEN | 01:58:15 | 17:46 | 04:59 | 02:09 | 04:44 | 07:21 | 05:41 | 02:03 | 06:54 | 08:35 | ||
| RELAY MEN | 02:03:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:26:50 | 06:35 | 04:27 | 01:58 | 05:08 | 03:44 | 05:28 | 01:39 | 04:45 | 06:11 | ||
| DOUBLES MEN | 01:41:06 | 09:54 | 04:31 | 01:47 | 04:30 | 05:21 | 05:12 | 02:35 | 04:55 | 05:23 | ||
| DOUBLES MEN | 01:29:10 | 07:46 | 04:02 | 01:55 | 03:28 | 03:52 | 04:47 | 01:30 | 04:00 | 06:35 | ||
| DOUBLES MEN | 01:30:25 | 07:33 | 04:26 | 02:31 | 05:11 | 03:18 | 05:11 | 01:43 | 03:13 | 04:39 | ||
| RELAY MIXED | 01:22:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:27:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:06 | 07:14 | 04:12 | 01:38 | 04:44 | 03:59 | 04:50 | 02:02 | 03:59 | 05:19 | ||
| DOUBLES MEN | 01:34:30 | 07:17 | 04:04 | 02:12 | 03:45 | 04:04 | 04:43 | 01:40 | 04:00 | 06:07 | ||
|
with
Ka Wai Martin Leung
|
OPEN MEN | 02:49:28 | 12:56 | 05:14 | 08:08 | 11:47 | 11:03 | 06:10 | 03:45 | 09:52 | 18:12 | |
| DOUBLES WOMEN | 01:21:58 | --:-- | 04:23 | 02:12 | 05:15 | 03:38 | 05:00 | 02:11 | 04:39 | 04:57 | ||
| DOUBLES MEN | 01:42:14 | 07:00 | 04:59 | 01:56 | 04:46 | 04:17 | 05:38 | 02:38 | 07:38 | 11:00 |