K
DOUBLES PRO MEN
MEN
Ka Wai Luk
22 RACES RECORDED
PERSONAL BEST (PB)
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01:26:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Budapest 2026
OCT 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:18:03
ROXZONE
05:48
RUNS
37:53
1. SKIERG
05:02
2. SLED PUSH
02:20
3. SLED PULL
04:42
4. BURPEES
05:46
5. ROWING
05:26
6. FARMERS
01:23
7. LUNGES
05:10
8. WALL BALLS
04:39
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #50 · 30-34
TOTAL TIME
01:23:41
ROXZONE
07:48
RUNS
43:04
1. SKIERG
04:41
2. SLED PUSH
02:42
3. SLED PULL
05:05
4. BURPEES
04:40
5. ROWING
05:11
6. FARMERS
01:19
7. LUNGES
04:50
8. WALL BALLS
04:28
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #241 · 30-34
TOTAL TIME
01:21:58
ROXZONE
--:--
RUNS
37:52
1. SKIERG
04:43
2. SLED PUSH
01:54
3. SLED PULL
03:40
4. BURPEES
04:27
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
03:21
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:42:09
ROXZONE
16:43
RUNS
50:35
1. SKIERG
05:45
2. SLED PUSH
02:09
3. SLED PULL
05:14
4. BURPEES
05:30
5. ROWING
06:00
6. FARMERS
02:19
7. LUNGES
04:57
8. WALL BALLS
03:04
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #182 · 35-39
TOTAL TIME
01:42:09
ROXZONE
16:43
RUNS
50:33
1. SKIERG
05:45
2. SLED PUSH
02:09
3. SLED PULL
05:14
4. BURPEES
05:30
5. ROWING
06:00
6. FARMERS
02:19
7. LUNGES
04:57
8. WALL BALLS
03:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:03 | 05:48 | 05:02 | 02:20 | 04:42 | 05:46 | 05:26 | 01:23 | 05:10 | 04:39 | ||
| DOUBLES MIXED | 01:23:41 | 07:48 | 04:41 | 02:42 | 05:05 | 04:40 | 05:11 | 01:19 | 04:50 | 04:28 | ||
| DOUBLES WOMEN | 01:21:58 | --:-- | 04:43 | 01:54 | 03:40 | 04:27 | 05:04 | 01:48 | 03:21 | 03:55 | ||
| DOUBLES WOMEN | 01:42:09 | 16:43 | 05:45 | 02:09 | 05:14 | 05:30 | 06:00 | 02:19 | 04:57 | 03:04 | ||
| DOUBLES WOMEN | 01:42:09 | 16:43 | 05:45 | 02:09 | 05:14 | 05:30 | 06:00 | 02:19 | 04:57 | 03:04 | ||
| OPEN WOMEN | 01:44:06 | --:-- | 04:52 | 03:19 | 07:22 | 09:11 | 05:34 | 02:02 | 06:11 | 08:53 | ||
| OPEN WOMEN | 01:44:06 | 07:31 | 04:52 | 03:19 | 07:22 | 09:11 | 05:34 | 02:02 | 06:11 | 08:53 | ||
| DOUBLES WOMEN | 01:24:09 | 10:27 | 04:56 | 02:08 | 04:53 | 04:29 | 05:15 | 01:44 | --:-- | 03:51 | ||
| DOUBLES MIXED | 01:29:52 | 05:23 | 04:31 | 03:18 | 03:55 | 04:05 | 04:47 | 01:57 | 05:17 | 04:07 | ||
| DOUBLES MIXED | 01:20:17 | 05:45 | 04:20 | 02:03 | 03:36 | 03:44 | 04:40 | 01:44 | 04:11 | 04:42 | ||
| DOUBLES PRO MEN | 01:06:12 | 05:21 | 03:41 | 02:51 | 03:34 | 02:24 | 03:57 | 01:53 | 04:04 | 03:50 | ||
| DOUBLES MEN | 01:10:25 | 06:06 | 04:17 | 01:37 | 03:28 | 02:35 | 04:26 | 01:53 | 02:30 | 03:54 | ||
| DOUBLES PRO MEN | 01:03:56 | 06:31 | 03:48 | 01:58 | 03:26 | 02:19 | 04:08 | 01:45 | 03:52 | 03:57 | ||
| DOUBLES MEN | 01:00:21 | 06:37 | 03:38 | 01:30 | 02:08 | 02:24 | 03:57 | 01:32 | 03:12 | 03:20 | ||
| DOUBLES MEN | 01:16:34 | 05:08 | 04:09 | 01:36 | 03:28 | 02:44 | 04:20 | 01:34 | 03:36 | 04:12 | ||
|
with
Yi Ling Elaine Leung
|
DOUBLES WOMEN | 01:21:58 | --:-- | 04:23 | 02:12 | 05:15 | 03:38 | 05:00 | 02:11 | 04:39 | 04:57 | |
|
with
Paul Goodson
|
DOUBLES MIXED | 01:14:53 | 06:44 | 03:46 | 02:02 | 03:42 | 03:27 | 04:24 | 01:45 | 03:02 | 03:57 | |
|
with
Mika Lukkinen
|
PRO MEN | 01:26:37 | 08:50 | 04:24 | 03:38 | 05:34 | 04:18 | 04:45 | 02:04 | 04:59 | 08:46 | |
| OPEN WOMEN | 01:28:32 | 04:14 | 04:47 | 02:26 | 09:21 | 05:18 | 05:42 | 03:12 | 03:39 | 04:49 | ||
| PRO WOMEN | 01:40:24 | 06:21 | 04:43 | 04:43 | 07:43 | 06:22 | 05:17 | 04:53 | 05:57 | 08:53 | ||
| DOUBLES WOMEN | 01:24:50 | 05:11 | 04:22 | 01:53 | 04:12 | 03:19 | 04:49 | 02:00 | 03:31 | 03:30 | ||
| OPEN WOMEN | 01:28:32 | 04:14 | 04:47 | 02:26 | 09:21 | 05:18 | 05:42 | 03:12 | 03:39 | 04:49 |