K
DOUBLES PRO WOMEN
WOMEN
Ka Wing Lau
45 RACES RECORDED
PERSONAL BEST (PB)
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01:07:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #38 · 35-39
TOTAL TIME
01:15:14
ROXZONE
08:19
RUNS
36:59
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
04:47
4. BURPEES
02:32
5. ROWING
04:47
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
06:38
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #74 · U40
TOTAL TIME
01:20:05
ROXZONE
08:00
RUNS
33:54
1. SKIERG
04:29
2. SLED PUSH
03:05
3. SLED PULL
03:05
4. BURPEES
04:31
5. ROWING
05:11
6. FARMERS
00:56
7. LUNGES
04:48
8. WALL BALLS
12:14
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #313 · 25-29
TOTAL TIME
01:20:50
ROXZONE
08:37
RUNS
44:13
1. SKIERG
04:38
2. SLED PUSH
01:34
3. SLED PULL
03:15
4. BURPEES
04:04
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
03:34
8. WALL BALLS
04:09
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES WOMEN
AG #32 · 30-34
TOTAL TIME
01:21:33
ROXZONE
06:37
RUNS
43:52
1. SKIERG
04:31
2. SLED PUSH
01:59
3. SLED PULL
04:09
4. BURPEES
05:04
5. ROWING
05:02
6. FARMERS
02:05
7. LUNGES
04:11
8. WALL BALLS
04:09
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #104 · 40-44
TOTAL TIME
01:26:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:14 | 08:19 | 04:03 | 02:15 | 04:47 | 02:32 | 04:47 | 01:28 | 03:34 | 06:38 | ||
| RELAY MEN | 01:20:05 | 08:00 | 04:29 | 03:05 | 03:05 | 04:31 | 05:11 | 00:56 | 04:48 | 12:14 | ||
| DOUBLES WOMEN | 01:20:50 | 08:37 | 04:38 | 01:34 | 03:15 | 04:04 | 04:57 | 01:53 | 03:34 | 04:09 | ||
| DOUBLES WOMEN | 01:21:33 | 06:37 | 04:31 | 01:59 | 04:09 | 05:04 | 05:02 | 02:05 | 04:11 | 04:09 | ||
| DOUBLES WOMEN | 01:26:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:38:02 | 09:29 | 05:04 | 02:00 | 04:08 | 04:23 | 05:27 | 02:15 | 03:51 | 04:13 | ||
|
with
Hiu Kan Chiu
|
DOUBLES PRO WOMEN | 01:30:15 | 06:51 | 04:43 | 03:19 | 04:37 | 04:32 | 05:27 | 01:58 | 04:05 | 04:08 | |
|
with
Hiu Kan Chiu
|
DOUBLES PRO WOMEN | 01:30:15 | 06:51 | 04:43 | 03:19 | 04:37 | 04:32 | 05:27 | 01:58 | 04:05 | 04:08 | |
| DOUBLES MIXED | 01:27:23 | 05:58 | 04:13 | 03:13 | 03:09 | 04:12 | 04:55 | 01:45 | 05:17 | 04:09 | ||
|
with
Hiu Kan Chiu
|
DOUBLES WOMEN | 01:21:52 | --:-- | 04:39 | 02:40 | 04:18 | 03:04 | 04:51 | 02:06 | 03:57 | 03:41 | |
|
with
Hiu Kan Chiu
|
DOUBLES PRO WOMEN | 01:21:52 | 05:53 | 04:39 | 02:40 | 04:18 | 03:04 | 04:51 | 02:06 | 03:57 | 03:41 | |
| RELAY WOMEN | 01:23:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 02:00:11 | 13:35 | 05:46 | 06:25 | 08:14 | 07:30 | 06:32 | 05:20 | 08:19 | 12:21 | ||
| PRO WOMEN | 02:00:11 | 13:35 | 05:46 | 06:25 | 08:14 | 07:30 | 06:32 | 05:20 | 08:19 | 12:21 | ||
| RELAY MIXED | 02:03:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:08:37 | 04:56 | 03:56 | 02:01 | 03:46 | 02:59 | 04:29 | 01:48 | 03:01 | 03:48 | ||
| RELAY MIXED | 01:23:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:30:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:39:01 | 07:30 | 04:02 | 02:32 | 03:33 | 04:47 | 04:31 | 01:46 | 04:30 | 04:26 | ||
|
with
Jessika Lausen
|
OPEN WOMEN | 01:49:08 | 09:54 | 04:54 | 03:07 | 06:05 | 07:26 | 05:10 | 02:20 | 08:40 | 06:30 | |
| DOUBLES WOMEN | 01:43:35 | 08:13 | 06:04 | 03:15 | 05:26 | 05:29 | 06:50 | 02:23 | 04:25 | 07:28 | ||
| RELAY WOMEN | 01:10:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:11:12 | 06:07 | 04:27 | 02:05 | 03:45 | 02:49 | 05:04 | 01:46 | 03:23 | 03:49 | ||
| DOUBLES MIXED | 01:27:12 | 06:29 | 04:02 | 02:19 | 03:13 | 03:51 | 04:29 | 01:42 | 04:53 | 06:01 | ||
|
with
Hiu kan Chiu
|
DOUBLES PRO WOMEN | 01:21:45 | 06:50 | 04:45 | 02:19 | 04:37 | 03:00 | 05:00 | 01:56 | 03:43 | 03:52 | |
| DOUBLES MIXED | 01:15:27 | 04:45 | 04:14 | 01:29 | 02:51 | 03:48 | 04:41 | 01:52 | 03:49 | 03:42 | ||
| DOUBLES MIXED | 01:09:52 | 04:45 | 04:04 | 01:49 | 02:37 | 03:01 | 04:19 | 01:40 | 03:20 | 03:57 | ||
| RELAY WOMEN | 01:21:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:46:21 | 13:44 | 04:32 | 02:53 | 06:48 | 05:04 | 06:12 | 01:53 | 05:35 | 06:29 | ||
| DOUBLES MIXED | 01:12:06 | 04:27 | 03:53 | 02:27 | 02:58 | 03:28 | 04:27 | 01:36 | 03:19 | 03:43 | ||
| DOUBLES WOMEN | 01:45:14 | 07:02 | 05:06 | 01:31 | 04:28 | 03:55 | 05:20 | 01:45 | 04:09 | 04:48 | ||
| DOUBLES MIXED | 01:14:44 | 05:02 | 03:54 | 02:05 | 02:47 | 03:52 | 04:23 | 01:39 | 03:10 | 03:52 | ||
| DOUBLES WOMEN | 01:15:25 | 05:50 | 04:22 | 01:33 | 02:57 | 03:41 | 04:48 | 01:30 | 03:05 | 03:40 | ||
| OPEN WOMEN | 01:45:12 | 07:32 | 05:25 | 02:53 | 08:15 | 07:33 | 05:34 | 03:07 | 04:45 | 10:33 | ||
| OPEN WOMEN | 01:45:41 | 09:00 | 05:35 | 03:02 | 07:27 | 06:45 | 06:21 | 02:16 | 06:05 | 09:24 | ||
| OPEN WOMEN | 01:40:18 | 06:32 | 05:39 | 03:18 | 06:28 | 05:48 | 06:07 | 03:14 | 05:05 | 06:09 | ||
|
with
Hiu Kan Chiu
|
DOUBLES WOMEN | 01:23:10 | --:-- | 05:04 | 01:42 | 03:34 | 03:06 | 05:00 | 01:55 | 03:56 | 04:18 | |
|
with
Shui Kei Cheung
|
DOUBLES WOMEN | 01:32:13 | 09:14 | 05:14 | 02:55 | 05:18 | 04:14 | 05:50 | 02:09 | 03:59 | 02:54 | |
|
with
Annika Laue
|
PRO WOMEN | 01:09:07 | 04:33 | 04:25 | 03:16 | 03:52 | 03:24 | 04:52 | 02:04 | 03:34 | 04:26 | |
|
with
Annika Laue
|
PRO WOMEN | 01:09:44 | 04:11 | 04:25 | 02:38 | 04:50 | 03:28 | 04:41 | 02:14 | 03:26 | 04:34 | |
|
with
Annika Laue
|
PRO WOMEN | 01:07:22 | 04:09 | 04:22 | 02:12 | 03:55 | 03:49 | 04:45 | 02:09 | 03:54 | 04:37 | |
|
with
Annika Laue
|
PRO WOMEN | 01:15:58 | 07:34 | 04:20 | 03:41 | 04:38 | 03:52 | 04:48 | 02:32 | 03:50 | 05:05 | |
|
with
Annika Laue
|
PRO WOMEN | 01:13:27 | 27:32 | 13:40 | 08:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Annika Laue
|
PRO WOMEN | 01:18:31 | 29:40 | 12:38 | 10:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Annika Laue
|
OPEN WOMEN | 01:48:02 | 06:04 | 37:24 | 03:55 | 04:31 | 02:12 | 04:45 | 04:15 | 03:42 | 03:47 |