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Kade Dhu
4 RACES RECORDED
PERSONAL BEST (PB)
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01:06:26
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #24 · 16-24
TOTAL TIME
01:09:19
ROXZONE
06:29
RUNS
32:10
1. SKIERG
04:05
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
04:47
5. ROWING
04:19
6. FARMERS
02:01
7. LUNGES
04:12
8. WALL BALLS
05:35
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #33 · 16-24
with
Zali Dhu
TOTAL TIME
01:10:59
ROXZONE
07:51
RUNS
38:43
1. SKIERG
04:02
2. SLED PUSH
01:32
3. SLED PULL
03:04
4. BURPEES
02:39
5. ROWING
04:24
6. FARMERS
01:17
7. LUNGES
03:17
8. WALL BALLS
04:17
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #34 · 16-24
TOTAL TIME
01:06:26
ROXZONE
06:57
RUNS
30:35
1. SKIERG
03:57
2. SLED PUSH
02:29
3. SLED PULL
03:46
4. BURPEES
03:52
5. ROWING
04:06
6. FARMERS
01:29
7. LUNGES
04:06
8. WALL BALLS
05:13
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #104 · 16-24
with
Zali Dhu
TOTAL TIME
01:20:24
ROXZONE
09:13
RUNS
42:47
1. SKIERG
03:54
2. SLED PUSH
01:37
3. SLED PULL
04:00
4. BURPEES
03:36
5. ROWING
04:57
6. FARMERS
01:33
7. LUNGES
04:11
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:19 | 06:29 | 04:05 | 02:06 | 03:41 | 04:47 | 04:19 | 02:01 | 04:12 | 05:35 | ||
|
with
Zali Dhu
|
DOUBLES MIXED | 01:10:59 | 07:51 | 04:02 | 01:32 | 03:04 | 02:39 | 04:24 | 01:17 | 03:17 | 04:17 | |
| OPEN MEN | 01:06:26 | 06:57 | 03:57 | 02:29 | 03:46 | 03:52 | 04:06 | 01:29 | 04:06 | 05:13 | ||
|
with
Zali Dhu
|
DOUBLES MIXED | 01:20:24 | 09:13 | 03:54 | 01:37 | 04:00 | 03:36 | 04:57 | 01:33 | 04:11 | 04:40 |