K
DOUBLES MEN
MEN
Kaho Lam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #56 · U40
TOTAL TIME
01:27:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #141 · 30-34
TOTAL TIME
01:32:34
ROXZONE
06:44
RUNS
44:19
1. SKIERG
04:46
2. SLED PUSH
02:58
3. SLED PULL
05:11
4. BURPEES
04:50
5. ROWING
05:06
6. FARMERS
03:16
7. LUNGES
05:05
8. WALL BALLS
10:23
HYROX Taipei 2024
MAR 2024
DOUBLES MEN
with
Gareth Lau
TOTAL TIME
01:24:07
ROXZONE
--:--
RUNS
46:36
1. SKIERG
04:25
2. SLED PUSH
01:53
3. SLED PULL
02:55
4. BURPEES
02:17
5. ROWING
04:50
6. FARMERS
02:10
7. LUNGES
02:53
8. WALL BALLS
06:00
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Hei Man Winson Chan
TOTAL TIME
01:13:28
ROXZONE
08:28
RUNS
39:11
1. SKIERG
04:04
2. SLED PUSH
02:08
3. SLED PULL
02:52
4. BURPEES
02:16
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
04:06
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:27:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:32:34 | 06:44 | 04:46 | 02:58 | 05:11 | 04:50 | 05:06 | 03:16 | 05:05 | 10:23 | ||
|
with
Gareth Lau
|
DOUBLES MEN | 01:24:07 | --:-- | 04:25 | 01:53 | 02:55 | 02:17 | 04:50 | 02:10 | 02:53 | 06:00 | |
|
with
Hei Man Winson Chan
|
DOUBLES MEN | 01:13:28 | 08:28 | 04:04 | 02:08 | 02:52 | 02:16 | 04:41 | 01:51 | 04:06 | 03:59 |