← ATHLETES / Kai Birkenbusch

K

DOUBLES MEN MEN

Kai Birkenbusch

3 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX K Ln 2023 MAR 2023

DOUBLES MEN

with Matthias Chalupka

TOTAL TIME 01:31:11

ROXZONE 07:31

1. SKIERG 04:02

2. SLED PUSH 01:50

3. SLED PULL 03:46

4. BURPEES 03:56

5. ROWING 04:34

6. FARMERS 01:57

7. LUNGES 04:24

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Maastricht 2022 MAR 2022

DOUBLES MEN

with Matthias Chalupka

TOTAL TIME 01:28:51

ROXZONE 06:21

1. SKIERG 04:22

2. SLED PUSH 02:10

3. SLED PULL 03:50

4. BURPEES 02:23

5. ROWING 04:57

6. FARMERS 02:03

7. LUNGES 04:04

8. WALL BALLS 08:33

EVENT VIEW → COMPARE

HYROX Essen 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:48:05

ROXZONE 09:56

1. SKIERG 04:29

2. SLED PUSH 05:27

3. SLED PULL 07:05

4. BURPEES 04:42

5. ROWING 05:14

6. FARMERS 03:16

7. LUNGES 06:53

8. WALL BALLS 11:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX K Ln 2023 MAR 2023 with Matthias Chalupka	DOUBLES MEN	01:31:11	07:31	04:02	01:50	03:46	03:56	04:34	01:57	04:24	05:36	RACE VIEW → \| COMPARE
HYROX Maastricht 2022 MAR 2022 with Matthias Chalupka	DOUBLES MEN	01:28:51	06:21	04:22	02:10	03:50	02:23	04:57	02:03	04:04	08:33	RACE VIEW → \| COMPARE
HYROX Essen 2022 MAR 2022	OPEN MEN	01:48:05	09:56	04:29	05:27	07:05	04:42	05:14	03:16	06:53	11:06	RACE VIEW → \| COMPARE

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