← ATHLETES / Kai Chon Lai

PRO MEN MEN

Kai Chon Lai

12 RACES RECORDED

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01:37:11

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RACE HISTORY 12 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #47 · 35-39

with Joe Cheung

TOTAL TIME 01:14:05

ROXZONE 08:21

1. SKIERG 04:08

2. SLED PUSH 02:10

3. SLED PULL 03:41

4. BURPEES 03:56

5. ROWING 05:01

6. FARMERS 01:59

7. LUNGES 04:05

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Simon Fong & Kai Lai Yuen

TOTAL TIME 01:27:23

ROXZONE --:--

1. SKIERG 04:44

2. SLED PUSH 02:12

3. SLED PULL 04:50

4. BURPEES 04:40

5. ROWING 04:54

6. FARMERS 01:48

7. LUNGES 05:42

8. WALL BALLS 05:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #58 · 40-44

with Simon Fong & Kai Lai Yuen

TOTAL TIME 01:27:23

ROXZONE 06:59

1. SKIERG 04:44

2. SLED PUSH 02:12

3. SLED PULL 04:50

4. BURPEES 04:40

5. ROWING 04:54

6. FARMERS 01:48

7. LUNGES 05:42

8. WALL BALLS 05:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Manuel Choi

TOTAL TIME 01:32:06

ROXZONE --:--

1. SKIERG 04:12

2. SLED PUSH 03:25

3. SLED PULL 05:14

4. BURPEES 05:05

5. ROWING 04:45

6. FARMERS 02:21

7. LUNGES 06:01

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #167 · 30-34

with Manuel Choi

TOTAL TIME 01:32:06

ROXZONE 08:09

1. SKIERG 04:12

2. SLED PUSH 03:25

3. SLED PULL 05:14

4. BURPEES 05:05

5. ROWING 04:45

6. FARMERS 02:21

7. LUNGES 06:01

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN

TOTAL TIME 01:45:54

ROXZONE 12:44

1. SKIERG 04:56

2. SLED PUSH 06:00

3. SLED PULL 07:30

4. BURPEES 08:01

5. ROWING 05:06

6. FARMERS 03:48

7. LUNGES 07:20

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN AG #63 · 35-39

TOTAL TIME 01:45:54

ROXZONE 12:44

1. SKIERG 04:56

2. SLED PUSH 06:00

3. SLED PULL 07:30

4. BURPEES 08:01

5. ROWING 05:06

6. FARMERS 03:48

7. LUNGES 07:20

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #86 · 40-44

with Kai Lai Yuen & See Dee Steve Lee

TOTAL TIME 01:24:32

ROXZONE 10:14

1. SKIERG 04:29

2. SLED PUSH 02:06

3. SLED PULL 04:19

4. BURPEES 03:49

5. ROWING 05:01

6. FARMERS 01:39

7. LUNGES 05:07

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES PRO MEN AG #15 · 35-39

with Alan Kin Han Chan

TOTAL TIME 01:20:17

ROXZONE 07:23

1. SKIERG 04:12

2. SLED PUSH 02:38

3. SLED PULL 05:03

4. BURPEES 03:58

5. ROWING 04:54

6. FARMERS 02:07

7. LUNGES 05:29

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

OPEN MEN AG #119 · 35-39

TOTAL TIME 01:37:11

ROXZONE 07:35

1. SKIERG 04:55

2. SLED PUSH 05:01

3. SLED PULL 06:28

4. BURPEES 06:04

5. ROWING 05:21

6. FARMERS 02:47

7. LUNGES 05:58

8. WALL BALLS 06:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #207 · 30-39

with Manuel Choi

TOTAL TIME 01:30:09

ROXZONE 07:09

1. SKIERG 04:17

2. SLED PUSH 02:34

3. SLED PULL 04:55

4. BURPEES 04:30

5. ROWING 04:32

6. FARMERS 02:11

7. LUNGES 04:48

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chan Kin Wing & Yuen Kai Lai

TOTAL TIME 01:13:15

ROXZONE 04:11

1. SKIERG 04:09

2. SLED PUSH 01:10

3. SLED PULL 03:03

4. BURPEES 03:44

5. ROWING 04:37

6. FARMERS 02:06

7. LUNGES 04:02

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Joe Cheung	DOUBLES MEN	01:14:05	08:21	04:08	02:10	03:41	03:56	05:01	01:59	04:05	03:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Simon Fong & Kai Lai Yuen	DOUBLES MEN	01:27:23	--:--	04:44	02:12	04:50	04:40	04:54	01:48	05:42	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Simon Fong & Kai Lai Yuen	DOUBLES MEN	01:27:23	06:59	04:44	02:12	04:50	04:40	04:54	01:48	05:42	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Manuel Choi	DOUBLES MEN	01:32:06	--:--	04:12	03:25	05:14	05:05	04:45	02:21	06:01	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Manuel Choi	DOUBLES MEN	01:32:06	08:09	04:12	03:25	05:14	05:05	04:45	02:21	06:01	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:45:54	12:44	04:56	06:00	07:30	08:01	05:06	03:48	07:20	08:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:45:54	12:44	04:56	06:00	07:30	08:01	05:06	03:48	07:20	08:10	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Kai Lai Yuen & See Dee Steve Lee	DOUBLES MEN	01:24:32	10:14	04:29	02:06	04:19	03:49	05:01	01:39	05:07	04:58	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Alan Kin Han Chan	DOUBLES PRO MEN	01:20:17	07:23	04:12	02:38	05:03	03:58	04:54	02:07	05:29	04:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	OPEN MEN	01:37:11	07:35	04:55	05:01	06:28	06:04	05:21	02:47	05:58	06:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Manuel Choi	DOUBLES MEN	01:30:09	07:09	04:17	02:34	04:55	04:30	04:32	02:11	04:48	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chan Kin Wing & Yuen Kai Lai	DOUBLES MEN	01:13:15	04:11	04:09	01:10	03:03	03:44	04:37	02:06	04:02	04:18	RACE VIEW → \| COMPARE

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