K
DOUBLES PRO MEN
MEN
Kai Damast
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #3 · 55-59
with
Sven Hähnel
TOTAL TIME
01:17:01
ROXZONE
05:46
RUNS
42:05
1. SKIERG
04:00
2. SLED PUSH
04:03
3. SLED PULL
04:02
4. BURPEES
03:10
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
03:52
8. WALL BALLS
04:20
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #4 · 55-59
TOTAL TIME
01:20:40
ROXZONE
05:41
RUNS
38:43
1. SKIERG
04:26
2. SLED PUSH
05:52
3. SLED PULL
04:30
4. BURPEES
04:47
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
04:38
8. WALL BALLS
06:03
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Amelie Damast
TOTAL TIME
01:15:25
ROXZONE
07:22
RUNS
41:32
1. SKIERG
03:55
2. SLED PUSH
02:00
3. SLED PULL
04:09
4. BURPEES
03:23
5. ROWING
04:02
6. FARMERS
01:23
7. LUNGES
03:55
8. WALL BALLS
03:52
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #90 · 35-39
with
Amelie Damast
TOTAL TIME
01:15:25
ROXZONE
07:22
RUNS
41:29
1. SKIERG
03:55
2. SLED PUSH
02:00
3. SLED PULL
04:09
4. BURPEES
03:23
5. ROWING
04:02
6. FARMERS
01:23
7. LUNGES
03:55
8. WALL BALLS
03:52
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:21:39
ROXZONE
06:36
RUNS
40:28
1. SKIERG
04:19
2. SLED PUSH
04:00
3. SLED PULL
05:12
4. BURPEES
04:31
5. ROWING
04:29
6. FARMERS
01:36
7. LUNGES
04:11
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sven Hähnel
|
DOUBLES PRO MEN | 01:17:01 | 05:46 | 04:00 | 04:03 | 04:02 | 03:10 | 04:13 | 01:36 | 03:52 | 04:20 | |
| PRO MEN | 01:20:40 | 05:41 | 04:26 | 05:52 | 04:30 | 04:47 | 04:25 | 01:40 | 04:38 | 06:03 | ||
|
with
Amelie Damast
|
DOUBLES MIXED | 01:15:25 | 07:22 | 03:55 | 02:00 | 04:09 | 03:23 | 04:02 | 01:23 | 03:55 | 03:52 | |
|
with
Amelie Damast
|
DOUBLES MIXED | 01:15:25 | 07:22 | 03:55 | 02:00 | 04:09 | 03:23 | 04:02 | 01:23 | 03:55 | 03:52 | |
| PRO MEN | 01:21:39 | 06:36 | 04:19 | 04:00 | 05:12 | 04:31 | 04:29 | 01:36 | 04:11 | 06:25 | ||
| PRO MEN | 01:21:39 | 06:36 | 04:19 | 04:00 | 05:12 | 04:31 | 04:29 | 01:36 | 04:11 | 06:25 | ||
| PRO MEN | 01:26:15 | 07:33 | 04:24 | 03:35 | 05:49 | 05:16 | 04:24 | 01:37 | 05:10 | 07:43 | ||
| PRO MEN | 01:26:15 | 07:33 | 04:24 | 03:35 | 05:49 | 05:16 | 04:24 | 01:37 | 05:10 | 07:43 | ||
| PRO MEN | 01:27:03 | 06:50 | 04:19 | 04:05 | 05:11 | 05:09 | 04:27 | 01:40 | 04:58 | 07:34 | ||
| PRO MEN | 01:29:05 | 07:57 | 04:25 | 04:14 | 05:56 | 05:59 | 04:29 | 01:50 | 05:28 | 06:37 | ||
|
with
Amelie Damast
|
DOUBLES MIXED | 01:20:51 | 07:26 | 04:17 | 02:04 | 03:39 | 03:52 | 04:14 | 01:50 | 04:13 | 03:48 |