K
DOUBLES PRO MEN
MEN
Kai Ermel
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #41 · 40-44
with
Christian Donath
TOTAL TIME
01:17:41
ROXZONE
05:44
RUNS
44:39
1. SKIERG
03:41
2. SLED PUSH
02:02
3. SLED PULL
03:36
4. BURPEES
02:34
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
04:34
8. WALL BALLS
04:50
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #72 · 45-49
TOTAL TIME
01:55:37
ROXZONE
10:33
RUNS
51:35
1. SKIERG
04:21
2. SLED PUSH
03:13
3. SLED PULL
05:19
4. BURPEES
09:09
5. ROWING
05:12
6. FARMERS
02:56
7. LUNGES
10:01
8. WALL BALLS
13:27
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #284 · 45-49
TOTAL TIME
02:10:48
ROXZONE
20:49
RUNS
52:13
1. SKIERG
04:51
2. SLED PUSH
04:17
3. SLED PULL
05:04
4. BURPEES
14:29
5. ROWING
05:23
6. FARMERS
02:26
7. LUNGES
10:20
8. WALL BALLS
11:01
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #111 · 40-44
with
Christian Donath
TOTAL TIME
01:38:53
ROXZONE
07:34
RUNS
04:53
1. SKIERG
03:59
2. SLED PUSH
01:52
3. SLED PULL
02:38
4. BURPEES
02:51
5. ROWING
04:34
6. FARMERS
01:16
7. LUNGES
03:37
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Donath
|
DOUBLES PRO MEN | 01:17:41 | 05:44 | 03:41 | 02:02 | 03:36 | 02:34 | 04:22 | 01:47 | 04:34 | 04:50 | |
| OPEN MEN | 01:55:37 | 10:33 | 04:21 | 03:13 | 05:19 | 09:09 | 05:12 | 02:56 | 10:01 | 13:27 | ||
| OPEN MEN | 02:10:48 | 20:49 | 04:51 | 04:17 | 05:04 | 14:29 | 05:23 | 02:26 | 10:20 | 11:01 | ||
|
with
Christian Donath
|
DOUBLES MEN | 01:38:53 | 07:34 | 03:59 | 01:52 | 02:38 | 02:51 | 04:34 | 01:16 | 03:37 | 05:45 |