K
PRO MEN
MEN
Kai Esser
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:10:38
ROXZONE
05:14
RUNS
35:47
1. SKIERG
03:59
2. SLED PUSH
02:24
3. SLED PULL
03:50
4. BURPEES
04:23
5. ROWING
04:14
6. FARMERS
01:37
7. LUNGES
04:28
8. WALL BALLS
04:42
HYROX K Ln 2024
MAR 2024
PRO MEN
TOTAL TIME
01:17:17
ROXZONE
08:00
RUNS
37:51
1. SKIERG
04:06
2. SLED PUSH
02:42
3. SLED PULL
05:24
4. BURPEES
04:08
5. ROWING
04:27
6. FARMERS
01:57
7. LUNGES
02:17
8. WALL BALLS
06:33
OPEN MEN
TOTAL TIME
01:09:57
ROXZONE
03:16
RUNS
38:28
1. SKIERG
04:00
2. SLED PUSH
02:42
3. SLED PULL
03:47
4. BURPEES
04:01
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:15
HYROX K Ln 2023
MAR 2023
PRO MEN
TOTAL TIME
01:16:26
ROXZONE
05:25
RUNS
38:14
1. SKIERG
04:10
2. SLED PUSH
03:34
3. SLED PULL
05:40
4. BURPEES
04:14
5. ROWING
04:17
6. FARMERS
01:47
7. LUNGES
04:18
8. WALL BALLS
04:56
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:11:48
ROXZONE
04:49
RUNS
38:07
1. SKIERG
04:12
2. SLED PUSH
02:39
3. SLED PULL
03:51
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:38 | 05:14 | 03:59 | 02:24 | 03:50 | 04:23 | 04:14 | 01:37 | 04:28 | 04:42 | ||
| PRO MEN | 01:17:17 | 08:00 | 04:06 | 02:42 | 05:24 | 04:08 | 04:27 | 01:57 | 02:17 | 06:33 | ||
| OPEN MEN | 01:09:57 | 03:16 | 04:00 | 02:42 | 03:47 | 04:01 | 04:14 | 01:36 | 03:46 | 04:15 | ||
| PRO MEN | 01:16:26 | 05:25 | 04:10 | 03:34 | 05:40 | 04:14 | 04:17 | 01:47 | 04:18 | 04:56 | ||
| OPEN MEN | 01:11:48 | 04:49 | 04:12 | 02:39 | 03:51 | 03:24 | 04:25 | 01:58 | 03:55 | 04:35 | ||
| OPEN MEN | 01:15:09 | 04:47 | 04:02 | 03:19 | 04:45 | 04:37 | 04:23 | 01:57 | 03:49 | 04:11 | ||
| OPEN MEN | 01:19:06 | 07:18 | 03:56 | 03:03 | 05:45 | 04:13 | 04:17 | 01:57 | 03:51 | 04:20 | ||
|
with
Andreas Ebbing
|
DOUBLES MEN | 01:02:47 | 04:57 | 03:41 | 01:20 | 02:10 | 02:46 | 03:50 | 01:21 | 03:21 | 03:42 |