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Kai Franke
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #61 · 40-44
TOTAL TIME
01:41:55
ROXZONE
07:50
RUNS
51:32
1. SKIERG
04:43
2. SLED PUSH
03:22
3. SLED PULL
04:46
4. BURPEES
08:24
5. ROWING
05:16
6. FARMERS
02:07
7. LUNGES
06:47
8. WALL BALLS
07:14
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #139 · 40-44
TOTAL TIME
01:47:45
ROXZONE
07:55
RUNS
55:01
1. SKIERG
04:28
2. SLED PUSH
02:51
3. SLED PULL
05:31
4. BURPEES
08:11
5. ROWING
05:33
6. FARMERS
02:09
7. LUNGES
07:50
8. WALL BALLS
08:25
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #453 · 40-44
TOTAL TIME
01:43:25
ROXZONE
19:48
RUNS
39:38
1. SKIERG
04:40
2. SLED PUSH
03:12
3. SLED PULL
05:11
4. BURPEES
04:01
5. ROWING
05:31
6. FARMERS
02:12
7. LUNGES
06:00
8. WALL BALLS
13:16
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #168 · 40-44
TOTAL TIME
01:34:28
ROXZONE
08:15
RUNS
47:48
1. SKIERG
04:31
2. SLED PUSH
02:08
3. SLED PULL
04:22
4. BURPEES
06:55
5. ROWING
05:10
6. FARMERS
01:58
7. LUNGES
05:41
8. WALL BALLS
07:46
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #262 · 40-44
TOTAL TIME
01:30:38
ROXZONE
10:21
RUNS
41:37
1. SKIERG
04:39
2. SLED PUSH
02:33
3. SLED PULL
04:51
4. BURPEES
06:50
5. ROWING
05:10
6. FARMERS
01:57
7. LUNGES
05:51
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:55 | 07:50 | 04:43 | 03:22 | 04:46 | 08:24 | 05:16 | 02:07 | 06:47 | 07:14 | ||
| OPEN MEN | 01:47:45 | 07:55 | 04:28 | 02:51 | 05:31 | 08:11 | 05:33 | 02:09 | 07:50 | 08:25 | ||
| OPEN MEN | 01:43:25 | 19:48 | 04:40 | 03:12 | 05:11 | 04:01 | 05:31 | 02:12 | 06:00 | 13:16 | ||
| OPEN MEN | 01:34:28 | 08:15 | 04:31 | 02:08 | 04:22 | 06:55 | 05:10 | 01:58 | 05:41 | 07:46 | ||
| OPEN MEN | 01:30:38 | 10:21 | 04:39 | 02:33 | 04:51 | 06:50 | 05:10 | 01:57 | 05:51 | 06:54 | ||
| OPEN MEN | 01:26:48 | 10:17 | 04:25 | 02:42 | 04:06 | 02:47 | 05:10 | 01:53 | 04:56 | 06:16 | ||
| OPEN MEN | 01:30:00 | 06:57 | 04:28 | 02:17 | 04:27 | 06:37 | 05:13 | 01:43 | 05:19 | 05:12 | ||
| OPEN MEN | 01:32:55 | 09:36 | 04:28 | 02:32 | 04:29 | 06:37 | 05:11 | 01:54 | 05:18 | 05:27 | ||
| OPEN MEN | 01:29:31 | 13:43 | 04:28 | 02:18 | 04:37 | 06:00 | 04:49 | 02:00 | 05:21 | 05:47 | ||
| OPEN MEN | 01:35:38 | 05:27 | 04:51 | 01:58 | 03:52 | 06:54 | 04:49 | 01:56 | 05:18 | 05:57 | ||
| OPEN MEN | 01:29:57 | 07:38 | 04:44 | 03:19 | 04:04 | 06:29 | 04:50 | 02:06 | 05:17 | 06:24 | ||
| OPEN MEN | 01:31:19 | 06:46 | 04:37 | 02:47 | 05:24 | 07:31 | 05:08 | 01:54 | 05:32 | 07:01 | ||
| OPEN MEN | 01:31:48 | 06:30 | 04:41 | 02:28 | 04:59 | 07:22 | 05:00 | 01:52 | 05:19 | 06:48 | ||
| OPEN MEN | 01:38:59 | 10:54 | 04:41 | 02:57 | 04:50 | 06:59 | 05:18 | 02:31 | 06:00 | 07:18 | ||
| OPEN MEN | 01:38:59 | 10:54 | 04:41 | 02:57 | 04:50 | 06:59 | 05:18 | 02:31 | 06:00 | 07:18 | ||
| OPEN MEN | 01:40:59 | 09:00 | 04:48 | 03:19 | 05:15 | 07:05 | 05:21 | 02:19 | 05:02 | 08:36 | ||
| OPEN MEN | 01:50:43 | 12:36 | 04:58 | 03:18 | 06:05 | 07:55 | 05:29 | 02:34 | 05:40 | 07:01 | ||
| OPEN MEN | 02:32:45 | --:-- | 54:09 | 04:17 | 04:41 | 02:46 | 05:18 | 07:58 | 06:12 | 13:12 |