K
PRO MEN
MEN
Kai Han Gan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Wuhan 2026
APR 2026
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:25:06
ROXZONE
06:24
RUNS
41:44
1. SKIERG
04:08
2. SLED PUSH
04:30
3. SLED PULL
05:53
4. BURPEES
04:49
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
05:21
8. WALL BALLS
05:45
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #12 · 30-34
with
Jeremy Soh
TOTAL TIME
01:02:42
ROXZONE
05:38
RUNS
35:39
1. SKIERG
03:44
2. SLED PUSH
01:33
3. SLED PULL
02:34
4. BURPEES
01:59
5. ROWING
04:19
6. FARMERS
01:18
7. LUNGES
02:43
8. WALL BALLS
03:20
HYROX Singapore 2024
JUN 2024
RELAY MEN
AG #5 · U40
TOTAL TIME
01:01:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MEN
AG #1 · U29
with
Jeremy Soh
TOTAL TIME
01:05:50
ROXZONE
05:04
RUNS
36:42
1. SKIERG
03:52
2. SLED PUSH
01:27
3. SLED PULL
02:20
4. BURPEES
02:33
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
02:38
8. WALL BALLS
05:25
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MEN
with
Jeremy Soh
TOTAL TIME
01:08:17
ROXZONE
05:09
RUNS
36:32
1. SKIERG
03:41
2. SLED PUSH
01:58
3. SLED PULL
04:22
4. BURPEES
03:22
5. ROWING
04:17
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:06 | 06:24 | 04:08 | 04:30 | 05:53 | 04:49 | 04:41 | 01:55 | 05:21 | 05:45 | ||
|
with
Jeremy Soh
|
DOUBLES MEN | 01:02:42 | 05:38 | 03:44 | 01:33 | 02:34 | 01:59 | 04:19 | 01:18 | 02:43 | 03:20 | |
| RELAY MEN | 01:01:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jeremy Soh
|
DOUBLES MEN | 01:05:50 | 05:04 | 03:52 | 01:27 | 02:20 | 02:33 | 04:15 | 01:39 | 02:38 | 05:25 | |
|
with
Jeremy Soh
|
DOUBLES MEN | 01:08:17 | 05:09 | 03:41 | 01:58 | 04:22 | 03:22 | 04:17 | 01:49 | 03:20 | 03:54 | |
|
with
Jeremy Soh
|
DOUBLES MEN | 01:07:26 | 04:56 | 03:44 | 01:29 | 03:01 | 01:59 | 04:21 | 01:48 | 02:30 | 03:32 |