K
DOUBLES PRO MEN
MEN
Kai Hei Kong
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
with
Ka Chun Lau
TOTAL TIME
01:00:55
ROXZONE
03:24
RUNS
35:27
1. SKIERG
03:42
2. SLED PUSH
01:33
3. SLED PULL
02:45
4. BURPEES
02:14
5. ROWING
04:05
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 25-29
with
KA CHUN LAU
TOTAL TIME
01:01:17
ROXZONE
06:37
RUNS
31:09
1. SKIERG
03:42
2. SLED PUSH
01:52
3. SLED PULL
03:45
4. BURPEES
01:49
5. ROWING
04:05
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:39
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 25-29
with
Ka Chun Lau
TOTAL TIME
01:03:57
ROXZONE
03:49
RUNS
35:56
1. SKIERG
03:42
2. SLED PUSH
02:11
3. SLED PULL
03:58
4. BURPEES
02:20
5. ROWING
04:06
6. FARMERS
01:46
7. LUNGES
02:40
8. WALL BALLS
03:37
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #3 · 25-29
TOTAL TIME
01:05:30
ROXZONE
07:10
RUNS
31:13
1. SKIERG
04:16
2. SLED PUSH
02:14
3. SLED PULL
03:46
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
03:23
8. WALL BALLS
04:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
KA CHUN LAU
TOTAL TIME
01:01:59
ROXZONE
07:58
RUNS
30:00
1. SKIERG
03:32
2. SLED PUSH
01:58
3. SLED PULL
03:41
4. BURPEES
02:09
5. ROWING
04:16
6. FARMERS
01:22
7. LUNGES
03:15
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ka Chun Lau
|
DOUBLES MEN | 01:00:55 | 03:24 | 03:42 | 01:33 | 02:45 | 02:14 | 04:05 | 01:30 | 02:45 | 03:40 | |
|
with
KA CHUN LAU
|
DOUBLES PRO MEN | 01:01:17 | 06:37 | 03:42 | 01:52 | 03:45 | 01:49 | 04:05 | 01:27 | 03:19 | 03:39 | |
|
with
Ka Chun Lau
|
DOUBLES PRO MEN | 01:03:57 | 03:49 | 03:42 | 02:11 | 03:58 | 02:20 | 04:06 | 01:46 | 02:40 | 03:37 | |
| OPEN MEN | 01:05:30 | 07:10 | 04:16 | 02:14 | 03:46 | 03:21 | 04:34 | 01:28 | 03:23 | 04:14 | ||
|
with
KA CHUN LAU
|
DOUBLES MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | |
|
with
KA Chun Lau
|
DOUBLES PRO MEN | 01:01:59 | 07:58 | 03:32 | 01:58 | 03:41 | 02:09 | 04:16 | 01:22 | 03:15 | 03:54 | |
| OPEN MEN | 01:08:38 | 08:44 | 04:07 | 02:48 | 03:36 | 03:49 | 04:37 | 01:30 | 03:26 | 05:15 | ||
| OPEN MEN | 01:08:38 | 08:44 | 04:07 | 02:48 | 03:36 | 03:49 | 04:37 | 01:30 | 03:26 | 05:15 | ||
|
with
Wing Ling Lam
|
DOUBLES MIXED | 01:13:56 | 07:44 | 04:00 | 02:12 | 03:09 | 02:51 | 04:24 | 01:24 | 03:13 | 04:17 | |
| DOUBLES MIXED | 01:46:06 | 12:58 | 04:56 | 03:58 | 06:18 | 04:35 | 06:13 | 02:25 | 05:29 | 06:38 | ||
|
with
KA Chun Lau
|
DOUBLES PRO MEN | 01:05:41 | 05:02 | 03:51 | 02:38 | 03:49 | 02:07 | 04:19 | 01:27 | 03:53 | 04:34 | |
| OPEN MEN | 01:09:53 | 05:21 | 04:21 | 02:55 | 03:55 | 04:53 | 04:34 | 01:42 | 04:14 | 04:42 | ||
|
with
Ka Chun Lau
|
DOUBLES PRO MEN | 01:17:32 | 05:28 | 04:04 | 02:55 | 05:06 | 02:05 | 04:34 | 01:36 | 04:50 | 05:32 |