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DOUBLES MIXED
MEN
Kai Pannier
4 RACES RECORDED
PERSONAL BEST (PB)
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01:43:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #85 · 30-39
with
Jil Rabus
TOTAL TIME
01:08:15
ROXZONE
05:22
RUNS
37:44
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:16
4. BURPEES
02:26
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
02:59
8. WALL BALLS
04:21
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #64 · 30-39
with
Jil Rabus
TOTAL TIME
01:10:15
ROXZONE
07:35
RUNS
38:34
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
03:13
4. BURPEES
02:14
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
02:57
8. WALL BALLS
03:40
HYROX Hamburg 2019
MAR 2019
OPEN MEN
TOTAL TIME
01:12:07
ROXZONE
26:31
RUNS
26:00
1. SKIERG
10:20
2. SLED PUSH
09:16
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2018
MAR 2018
OPEN MEN
TOTAL TIME
01:43:47
ROXZONE
--:--
RUNS
37:06
1. SKIERG
37:03
2. SLED PUSH
03:27
3. SLED PULL
04:10
4. BURPEES
02:42
5. ROWING
05:54
6. FARMERS
03:48
7. LUNGES
03:36
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jil Rabus
|
DOUBLES MIXED | 01:08:15 | 05:22 | 03:58 | 01:53 | 03:16 | 02:26 | 04:35 | 01:41 | 02:59 | 04:21 | |
|
with
Jil Rabus
|
DOUBLES MIXED | 01:10:15 | 07:35 | 03:56 | 01:39 | 03:13 | 02:14 | 04:38 | 01:52 | 02:57 | 03:40 | |
| OPEN MEN | 01:12:07 | 26:31 | 10:20 | 09:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:43:47 | --:-- | 37:03 | 03:27 | 04:10 | 02:42 | 05:54 | 03:48 | 03:36 | 06:01 |