K
RELAY MIXED
MEN
Kai Pegtol
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #71 · 40-44
TOTAL TIME
01:20:22
ROXZONE
06:48
RUNS
39:31
1. SKIERG
04:13
2. SLED PUSH
03:09
3. SLED PULL
04:40
4. BURPEES
05:30
5. ROWING
04:24
6. FARMERS
01:59
7. LUNGES
04:53
8. WALL BALLS
05:22
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:04:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #178 · 40-44
with
Nick Pegtol
TOTAL TIME
01:28:38
ROXZONE
07:04
RUNS
54:22
1. SKIERG
04:07
2. SLED PUSH
02:00
3. SLED PULL
03:54
4. BURPEES
02:48
5. ROWING
04:18
6. FARMERS
02:02
7. LUNGES
03:42
8. WALL BALLS
04:24
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #36 · 35-39
with
Bas Van Eyk
TOTAL TIME
01:05:38
ROXZONE
05:16
RUNS
36:21
1. SKIERG
04:04
2. SLED PUSH
01:52
3. SLED PULL
03:11
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
03:48
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #94 · 30-39
with
Bas Van Eyk
TOTAL TIME
01:09:08
ROXZONE
07:00
RUNS
38:26
1. SKIERG
04:08
2. SLED PUSH
01:26
3. SLED PULL
03:12
4. BURPEES
02:35
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:00
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:22 | 06:48 | 04:13 | 03:09 | 04:40 | 05:30 | 04:24 | 01:59 | 04:53 | 05:22 | ||
| RELAY MIXED | 01:04:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Pegtol
|
DOUBLES MEN | 01:28:38 | 07:04 | 04:07 | 02:00 | 03:54 | 02:48 | 04:18 | 02:02 | 03:42 | 04:24 | |
|
with
Bas Van Eyk
|
DOUBLES MEN | 01:05:38 | 05:16 | 04:04 | 01:52 | 03:11 | 02:45 | 04:07 | 01:24 | 02:55 | 03:48 | |
|
with
Bas Van Eyk
|
DOUBLES MEN | 01:09:08 | 07:00 | 04:08 | 01:26 | 03:12 | 02:35 | 04:30 | 01:31 | 03:00 | 03:26 |