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PRO MEN
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Kai Schäfer
14 RACES RECORDED
PERSONAL BEST (PB)
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01:13:53
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:22:42
ROXZONE
04:58
RUNS
39:52
1. SKIERG
04:33
2. SLED PUSH
03:16
3. SLED PULL
05:23
4. BURPEES
04:16
5. ROWING
05:05
6. FARMERS
02:19
7. LUNGES
05:58
8. WALL BALLS
07:11
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #28 · 40-44
TOTAL TIME
01:16:13
ROXZONE
05:17
RUNS
37:14
1. SKIERG
04:30
2. SLED PUSH
03:02
3. SLED PULL
04:21
4. BURPEES
04:11
5. ROWING
04:54
6. FARMERS
01:57
7. LUNGES
05:16
8. WALL BALLS
05:35
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #24 · 45-49
with
Elke Seng
TOTAL TIME
01:20:09
ROXZONE
05:57
RUNS
43:51
1. SKIERG
04:17
2. SLED PUSH
02:45
3. SLED PULL
03:52
4. BURPEES
03:16
5. ROWING
04:48
6. FARMERS
01:39
7. LUNGES
04:42
8. WALL BALLS
05:07
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #7 · 35-39
with
Patrick Martens
TOTAL TIME
01:01:29
ROXZONE
06:43
RUNS
33:13
1. SKIERG
03:41
2. SLED PUSH
01:28
3. SLED PULL
02:37
4. BURPEES
02:13
5. ROWING
04:01
6. FARMERS
01:23
7. LUNGES
02:45
8. WALL BALLS
03:29
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #41 · 40-44
TOTAL TIME
01:18:25
ROXZONE
06:40
RUNS
36:26
1. SKIERG
04:24
2. SLED PUSH
02:43
3. SLED PULL
05:28
4. BURPEES
03:42
5. ROWING
04:49
6. FARMERS
02:13
7. LUNGES
05:40
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:42 | 04:58 | 04:33 | 03:16 | 05:23 | 04:16 | 05:05 | 02:19 | 05:58 | 07:11 | ||
| OPEN MEN | 01:16:13 | 05:17 | 04:30 | 03:02 | 04:21 | 04:11 | 04:54 | 01:57 | 05:16 | 05:35 | ||
|
with
Elke Seng
|
DOUBLES MIXED | 01:20:09 | 05:57 | 04:17 | 02:45 | 03:52 | 03:16 | 04:48 | 01:39 | 04:42 | 05:07 | |
|
with
Patrick Martens
|
DOUBLES MEN | 01:01:29 | 06:43 | 03:41 | 01:28 | 02:37 | 02:13 | 04:01 | 01:23 | 02:45 | 03:29 | |
| OPEN MEN | 01:18:25 | 06:40 | 04:24 | 02:43 | 05:28 | 03:42 | 04:49 | 02:13 | 05:40 | 06:25 | ||
| OPEN MEN | 01:15:05 | 04:41 | 04:28 | 03:07 | 04:18 | 04:18 | 04:39 | 01:58 | 05:12 | 05:22 | ||
| PRO MEN | 01:35:08 | 05:28 | 04:30 | 04:38 | 09:55 | 04:53 | 04:47 | 02:43 | 07:27 | 08:52 | ||
| PRO MEN | 01:29:50 | 05:57 | 04:31 | 03:50 | 08:13 | 04:04 | 04:46 | 03:01 | 06:52 | 08:36 | ||
|
with
Nico Richter
|
DOUBLES MEN | 01:01:49 | 05:20 | 03:52 | 01:19 | 02:50 | 02:40 | 04:07 | 01:23 | 03:00 | 03:17 | |
| OPEN MEN | 01:13:53 | 05:41 | 04:24 | 02:36 | 04:15 | 03:55 | 04:44 | 02:02 | 05:04 | 05:37 | ||
|
with
Nico Richter
|
DOUBLES MEN | 01:01:01 | 03:42 | 03:47 | 01:27 | 02:31 | 02:32 | 04:08 | 01:26 | 02:37 | 03:30 | |
| OPEN MEN | 01:14:44 | 04:56 | 04:17 | 03:04 | 04:12 | 03:47 | 04:32 | 01:54 | 03:56 | 04:57 | ||
| OPEN MEN | 01:25:14 | 05:10 | 04:15 | 03:01 | 05:00 | 05:33 | 04:54 | 02:20 | 05:08 | 06:42 | ||
|
with
Elena Seng
|
DOUBLES MIXED | 01:24:21 | 05:19 | 04:28 | 01:39 | 03:51 | 03:17 | 04:46 | 01:33 | 04:17 | 04:05 |