K
DOUBLES MEN
MEN
Kai Fung Ng
16 RACES RECORDED
PERSONAL BEST (PB)
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01:39:38
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MEN
AG #5 · 40-44
TOTAL TIME
01:22:55
ROXZONE
08:09
RUNS
43:07
1. SKIERG
04:10
2. SLED PUSH
02:16
3. SLED PULL
03:42
4. BURPEES
04:52
5. ROWING
04:45
6. FARMERS
02:09
7. LUNGES
04:12
8. WALL BALLS
05:41
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:34:29
ROXZONE
08:55
RUNS
43:22
1. SKIERG
04:37
2. SLED PUSH
07:46
3. SLED PULL
08:22
4. BURPEES
03:08
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
05:41
8. WALL BALLS
05:37
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #46 · 40-44
TOTAL TIME
01:34:29
ROXZONE
08:55
RUNS
43:18
1. SKIERG
04:37
2. SLED PUSH
07:46
3. SLED PULL
08:22
4. BURPEES
03:08
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
05:41
8. WALL BALLS
05:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:32:59
ROXZONE
--:--
RUNS
56:08
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
04:03
4. BURPEES
04:05
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
03:40
8. WALL BALLS
04:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #170 · 30-34
TOTAL TIME
01:32:59
ROXZONE
08:07
RUNS
56:08
1. SKIERG
04:08
2. SLED PUSH
01:41
3. SLED PULL
04:03
4. BURPEES
04:05
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
03:40
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:55 | 08:09 | 04:10 | 02:16 | 03:42 | 04:52 | 04:45 | 02:09 | 04:12 | 05:41 | ||
| DOUBLES MEN | 01:34:29 | 08:55 | 04:37 | 07:46 | 08:22 | 03:08 | 05:05 | 02:05 | 05:41 | 05:37 | ||
| DOUBLES MEN | 01:34:29 | 08:55 | 04:37 | 07:46 | 08:22 | 03:08 | 05:05 | 02:05 | 05:41 | 05:37 | ||
| DOUBLES MEN | 01:32:59 | --:-- | 04:08 | 01:41 | 04:03 | 04:05 | 04:37 | 01:58 | 03:40 | 04:32 | ||
| DOUBLES MEN | 01:32:59 | 08:07 | 04:08 | 01:41 | 04:03 | 04:05 | 04:37 | 01:58 | 03:40 | 04:32 | ||
| OPEN MEN | 01:47:53 | 14:53 | 05:02 | 04:23 | 06:23 | 05:33 | 04:48 | 02:58 | 05:59 | 11:42 | ||
| OPEN MEN | 01:47:53 | 14:53 | 05:02 | 04:23 | 06:23 | 05:33 | 04:48 | 02:58 | 05:59 | 11:42 | ||
| DOUBLES MEN | 01:51:35 | 17:15 | 04:16 | 01:25 | 04:33 | 09:00 | 04:45 | 01:25 | 04:23 | 05:19 | ||
| DOUBLES MEN | 01:51:35 | 17:15 | 04:16 | 01:25 | 04:33 | 09:00 | 04:45 | 01:25 | 04:23 | 05:19 | ||
| DOUBLES MIXED | 02:07:31 | --:-- | 05:16 | 04:05 | 06:53 | 06:12 | 06:03 | 01:50 | 08:42 | 08:21 | ||
| DOUBLES MIXED | 02:07:31 | 15:42 | 05:16 | 04:05 | 06:53 | 06:12 | 06:03 | 01:50 | 08:42 | 08:21 | ||
|
with
Kai Sun Fung
|
OPEN MEN | 01:39:38 | 09:13 | 05:22 | 05:12 | 05:59 | 06:28 | 05:08 | 03:35 | 07:02 | 09:41 | |
|
with
Kai Sun Fung
|
OPEN MEN | 01:39:38 | 09:13 | 05:22 | 05:12 | 05:59 | 06:28 | 05:08 | 03:35 | 07:02 | 09:41 | |
| DOUBLES MEN | 01:40:06 | 10:02 | 04:58 | 03:30 | 05:45 | 04:11 | 04:58 | 02:00 | 06:07 | 06:45 | ||
| DOUBLES MEN | 01:40:06 | 10:02 | 04:58 | 03:30 | 05:45 | 04:11 | 04:58 | 02:00 | 06:07 | 06:45 | ||
|
with
Kai Fung Man
|
OPEN MEN | 02:05:54 | 09:23 | 04:57 | 04:24 | 07:10 | 07:41 | 05:16 | 02:56 | 09:23 | 10:05 |