K
PRO MEN
MEN
Kai Zhou
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #29 · 25-29
TOTAL TIME
01:18:19
ROXZONE
09:04
RUNS
32:27
1. SKIERG
04:06
2. SLED PUSH
04:08
3. SLED PULL
06:06
4. BURPEES
04:09
5. ROWING
04:30
6. FARMERS
02:00
7. LUNGES
05:09
8. WALL BALLS
06:44
HYROX Vancouver 2025
DEC 2025
PRO MEN
AG #8 · 25-29
TOTAL TIME
01:13:44
ROXZONE
05:55
RUNS
36:42
1. SKIERG
04:14
2. SLED PUSH
03:40
3. SLED PULL
04:33
4. BURPEES
03:16
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
04:29
8. WALL BALLS
04:53
HYROX Toronto 2024
OCT 2024
DOUBLES PRO MEN
AG #9 · U29
with
Bradley Marcial
TOTAL TIME
01:12:26
ROXZONE
06:05
RUNS
39:05
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
04:29
4. BURPEES
02:00
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
05:16
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:19 | 09:04 | 04:06 | 04:08 | 06:06 | 04:09 | 04:30 | 02:00 | 05:09 | 06:44 | ||
| PRO MEN | 01:13:44 | 05:55 | 04:14 | 03:40 | 04:33 | 03:16 | 04:20 | 01:46 | 04:29 | 04:53 | ||
|
with
Bradley Marcial
|
DOUBLES PRO MEN | 01:12:26 | 06:05 | 04:00 | 01:55 | 04:29 | 02:00 | 04:15 | 01:28 | 05:16 | 03:57 |