K
DOUBLES MEN
MEN
Kai Sang Au
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #212 · 35-39
TOTAL TIME
01:18:41
ROXZONE
06:33
RUNS
47:07
1. SKIERG
03:44
2. SLED PUSH
01:51
3. SLED PULL
02:19
4. BURPEES
03:01
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
04:02
8. WALL BALLS
04:20
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #233 · 25-29
TOTAL TIME
01:53:43
ROXZONE
07:29
RUNS
12:34
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
03:11
4. BURPEES
05:51
5. ROWING
05:13
6. FARMERS
01:31
7. LUNGES
04:51
8. WALL BALLS
06:08
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #219 · 30-34
with
Tim Cortese
TOTAL TIME
01:14:04
ROXZONE
08:04
RUNS
39:19
1. SKIERG
04:06
2. SLED PUSH
02:14
3. SLED PULL
03:33
4. BURPEES
02:56
5. ROWING
04:14
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:18:41 | 06:33 | 03:44 | 01:51 | 02:19 | 03:01 | 04:15 | 01:34 | 04:02 | 04:20 | ||
| DOUBLES MEN | 01:53:43 | 07:29 | 04:45 | 02:15 | 03:11 | 05:51 | 05:13 | 01:31 | 04:51 | 06:08 | ||
|
with
Tim Cortese
|
DOUBLES MEN | 01:14:04 | 08:04 | 04:06 | 02:14 | 03:33 | 02:56 | 04:14 | 01:42 | 03:28 | 04:32 |