K
DOUBLES MIXED
MEN
Kai-Wen Hsiao
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #81 · 16-24
TOTAL TIME
01:10:49
ROXZONE
06:25
RUNS
32:29
1. SKIERG
04:37
2. SLED PUSH
02:55
3. SLED PULL
04:06
4. BURPEES
04:13
5. ROWING
04:48
6. FARMERS
01:58
7. LUNGES
04:07
8. WALL BALLS
05:15
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #26 · 16-24
with
Stacie Selby
TOTAL TIME
01:06:11
ROXZONE
05:16
RUNS
32:51
1. SKIERG
04:15
2. SLED PUSH
02:14
3. SLED PULL
03:50
4. BURPEES
02:50
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
03:36
8. WALL BALLS
04:53
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #110 · 30-34
TOTAL TIME
01:29:04
ROXZONE
--:--
1. SKIERG
04:59
2. SLED PUSH
02:43
3. SLED PULL
05:50
4. BURPEES
04:16
5. ROWING
05:29
6. FARMERS
02:18
7. LUNGES
04:22
8. WALL BALLS
06:55
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #97 · 16-24
TOTAL TIME
01:13:29
ROXZONE
06:57
RUNS
32:44
1. SKIERG
04:40
2. SLED PUSH
03:12
3. SLED PULL
04:10
4. BURPEES
04:10
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
05:04
8. WALL BALLS
05:59
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #39 · 16-24
TOTAL TIME
01:17:02
ROXZONE
06:20
RUNS
34:11
1. SKIERG
04:32
2. SLED PUSH
03:11
3. SLED PULL
04:52
4. BURPEES
05:19
5. ROWING
04:45
6. FARMERS
02:34
7. LUNGES
04:28
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:49 | 06:25 | 04:37 | 02:55 | 04:06 | 04:13 | 04:48 | 01:58 | 04:07 | 05:15 | ||
|
with
Stacie Selby
|
DOUBLES MIXED | 01:06:11 | 05:16 | 04:15 | 02:14 | 03:50 | 02:50 | 04:43 | 01:48 | 03:36 | 04:53 | |
| DOUBLES MIXED | 01:29:04 | --:-- | 04:59 | 02:43 | 05:50 | 04:16 | 05:29 | 02:18 | 04:22 | 06:55 | ||
| OPEN MEN | 01:13:29 | 06:57 | 04:40 | 03:12 | 04:10 | 04:10 | 04:39 | 01:59 | 05:04 | 05:59 | ||
| OPEN MEN | 01:17:02 | 06:20 | 04:32 | 03:11 | 04:52 | 05:19 | 04:45 | 02:34 | 04:28 | 06:54 | ||
| OPEN MEN | 01:19:22 | 05:46 | 04:48 | 02:50 | 04:38 | 05:25 | 04:50 | 02:34 | 04:36 | 06:04 | ||
| OPEN MEN | 01:19:22 | 05:46 | 04:48 | 02:50 | 04:38 | 05:25 | 04:50 | 02:34 | 04:36 | 06:04 | ||
| OPEN MEN | 01:31:02 | 05:58 | 04:26 | 02:56 | 06:04 | 06:33 | 04:56 | 03:28 | 06:11 | 08:00 | ||
| OPEN MEN | 01:31:02 | 05:58 | 04:26 | 02:56 | 06:04 | 06:33 | 04:56 | 03:28 | 06:11 | 08:00 |