K
PRO MEN
MEN
KAM CHIU
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:15:04
ROXZONE
10:01
RUNS
31:45
1. SKIERG
04:10
2. SLED PUSH
03:41
3. SLED PULL
05:05
4. BURPEES
03:39
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
05:20
8. WALL BALLS
05:45
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:15:04
ROXZONE
10:01
RUNS
31:40
1. SKIERG
04:10
2. SLED PUSH
03:41
3. SLED PULL
05:05
4. BURPEES
03:39
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
05:20
8. WALL BALLS
05:45
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Tin Yan Wong
TOTAL TIME
01:22:28
ROXZONE
--:--
RUNS
50:45
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
03:48
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #100 · 30-34
with
Tin Yan Wong
TOTAL TIME
01:22:28
ROXZONE
06:10
RUNS
50:45
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:20
4. BURPEES
02:58
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
03:48
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #9 · 30-34
with
Taofu Liu
TOTAL TIME
01:00:46
ROXZONE
07:19
RUNS
30:15
1. SKIERG
03:45
2. SLED PUSH
02:05
3. SLED PULL
03:02
4. BURPEES
02:30
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
02:47
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:04 | 10:01 | 04:10 | 03:41 | 05:05 | 03:39 | 04:12 | 01:36 | 05:20 | 05:45 | ||
| PRO MEN | 01:15:04 | 10:01 | 04:10 | 03:41 | 05:05 | 03:39 | 04:12 | 01:36 | 05:20 | 05:45 | ||
|
with
Tin Yan Wong
|
DOUBLES MEN | 01:22:28 | --:-- | 04:09 | 01:53 | 03:20 | 02:58 | 04:12 | 01:36 | 03:37 | 03:48 | |
|
with
Tin Yan Wong
|
DOUBLES MEN | 01:22:28 | 06:10 | 04:09 | 01:53 | 03:20 | 02:58 | 04:12 | 01:36 | 03:37 | 03:48 | |
|
with
Taofu Liu
|
DOUBLES MEN | 01:00:46 | 07:19 | 03:45 | 02:05 | 03:02 | 02:30 | 04:02 | 01:21 | 02:47 | 03:44 |