K
DOUBLES PRO WOMEN
WOMEN
Kam Chuen Lau
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:45
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #64 · 25-29
with
Tsan Wing Lau
TOTAL TIME
01:32:05
ROXZONE
07:49
RUNS
53:42
1. SKIERG
04:05
2. SLED PUSH
02:29
3. SLED PULL
04:06
4. BURPEES
05:33
5. ROWING
04:32
6. FARMERS
01:53
7. LUNGES
03:47
8. WALL BALLS
04:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Tsan Wing Lau
TOTAL TIME
01:21:03
ROXZONE
11:50
RUNS
39:55
1. SKIERG
04:06
2. SLED PUSH
02:09
3. SLED PULL
03:44
4. BURPEES
04:20
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:32
8. WALL BALLS
04:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #140 · 25-29
with
Tsan Wing Lau
TOTAL TIME
01:21:03
ROXZONE
11:50
RUNS
39:53
1. SKIERG
04:06
2. SLED PUSH
02:09
3. SLED PULL
03:44
4. BURPEES
04:20
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:32
8. WALL BALLS
04:07
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:25:38
ROXZONE
--:--
RUNS
46:45
1. SKIERG
05:21
2. SLED PUSH
01:45
3. SLED PULL
04:58
4. BURPEES
03:44
5. ROWING
05:27
6. FARMERS
01:52
7. LUNGES
04:00
8. WALL BALLS
05:18
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #12 · 40-44
TOTAL TIME
01:25:38
ROXZONE
06:28
RUNS
46:45
1. SKIERG
05:21
2. SLED PUSH
01:45
3. SLED PULL
04:58
4. BURPEES
03:44
5. ROWING
05:27
6. FARMERS
01:52
7. LUNGES
04:00
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tsan Wing Lau
|
DOUBLES MEN | 01:32:05 | 07:49 | 04:05 | 02:29 | 04:06 | 05:33 | 04:32 | 01:53 | 03:47 | 04:19 | |
|
with
Tsan Wing Lau
|
DOUBLES MEN | 01:21:03 | 11:50 | 04:06 | 02:09 | 03:44 | 04:20 | 04:35 | 01:52 | 04:32 | 04:07 | |
|
with
Tsan Wing Lau
|
DOUBLES MEN | 01:21:03 | 11:50 | 04:06 | 02:09 | 03:44 | 04:20 | 04:35 | 01:52 | 04:32 | 04:07 | |
| DOUBLES WOMEN | 01:25:38 | --:-- | 05:21 | 01:45 | 04:58 | 03:44 | 05:27 | 01:52 | 04:00 | 05:18 | ||
| DOUBLES WOMEN | 01:25:38 | 06:28 | 05:21 | 01:45 | 04:58 | 03:44 | 05:27 | 01:52 | 04:00 | 05:18 | ||
| DOUBLES WOMEN | 01:47:30 | 15:39 | 05:26 | 01:57 | 05:50 | 05:38 | 06:24 | 01:50 | 05:17 | 07:19 | ||
| DOUBLES WOMEN | 01:47:30 | 15:39 | 05:26 | 01:57 | 05:50 | 05:38 | 06:24 | 01:50 | 05:17 | 07:19 | ||
| RELAY MIXED | 01:35:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:06:45 | 06:46 | 04:08 | 02:03 | 03:19 | 03:21 | 04:49 | 01:45 | 03:13 | 03:31 |