L
DOUBLES MIXED
MEN
Laurencine Manikam Ngaji
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:09
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #21 · 40-44
with
Pepijn Goos
TOTAL TIME
01:06:44
ROXZONE
08:01
RUNS
34:10
1. SKIERG
04:16
2. SLED PUSH
02:04
3. SLED PULL
03:25
4. BURPEES
02:45
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
02:02
8. WALL BALLS
03:51
HYROX Gent 2025
DEC 2025
OPEN WOMEN
AG #28 · 25-29
TOTAL TIME
01:16:09
ROXZONE
05:23
RUNS
35:55
1. SKIERG
05:25
2. SLED PUSH
01:58
3. SLED PULL
07:48
4. BURPEES
03:10
5. ROWING
05:06
6. FARMERS
01:36
7. LUNGES
03:40
8. WALL BALLS
06:11
HYROX Maastricht 2025
SEP 2025
OPEN WOMEN
AG #34 · 25-29
TOTAL TIME
01:20:50
ROXZONE
06:43
RUNS
37:48
1. SKIERG
05:23
2. SLED PUSH
02:05
3. SLED PULL
06:08
4. BURPEES
04:25
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
03:33
8. WALL BALLS
07:58
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #22 · U40
TOTAL TIME
01:21:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pepijn Goos
|
DOUBLES MIXED | 01:06:44 | 08:01 | 04:16 | 02:04 | 03:25 | 02:45 | 04:42 | 01:33 | 02:02 | 03:51 | |
| OPEN WOMEN | 01:16:09 | 05:23 | 05:25 | 01:58 | 07:48 | 03:10 | 05:06 | 01:36 | 03:40 | 06:11 | ||
| OPEN WOMEN | 01:20:50 | 06:43 | 05:23 | 02:05 | 06:08 | 04:25 | 05:02 | 01:50 | 03:33 | 07:58 | ||
| RELAY MEN | 01:21:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |