K
RELAY MEN
MEN
Kam Wai Chan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Ching Yee mak
TOTAL TIME
01:38:19
ROXZONE
13:35
RUNS
50:12
1. SKIERG
04:37
2. SLED PUSH
02:33
3. SLED PULL
04:28
4. BURPEES
04:13
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
03:51
8. WALL BALLS
07:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #321 · 30-34
with
Ching Yee mak
TOTAL TIME
01:38:19
ROXZONE
13:35
RUNS
50:08
1. SKIERG
04:37
2. SLED PUSH
02:33
3. SLED PULL
04:28
4. BURPEES
04:13
5. ROWING
05:33
6. FARMERS
02:05
7. LUNGES
03:51
8. WALL BALLS
07:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:38:41
ROXZONE
14:08
RUNS
49:01
1. SKIERG
04:30
2. SLED PUSH
02:08
3. SLED PULL
04:20
4. BURPEES
04:16
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
05:50
8. WALL BALLS
07:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #354 · 35-39
TOTAL TIME
01:38:41
ROXZONE
14:08
RUNS
48:57
1. SKIERG
04:30
2. SLED PUSH
02:08
3. SLED PULL
04:20
4. BURPEES
04:16
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
05:50
8. WALL BALLS
07:47
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #140 · U40
TOTAL TIME
01:39:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ching Yee mak
|
DOUBLES MIXED | 01:38:19 | 13:35 | 04:37 | 02:33 | 04:28 | 04:13 | 05:33 | 02:05 | 03:51 | 07:19 | |
|
with
Ching Yee mak
|
DOUBLES MIXED | 01:38:19 | 13:35 | 04:37 | 02:33 | 04:28 | 04:13 | 05:33 | 02:05 | 03:51 | 07:19 | |
| DOUBLES MEN | 01:38:41 | 14:08 | 04:30 | 02:08 | 04:20 | 04:16 | 04:53 | 01:57 | 05:50 | 07:47 | ||
| DOUBLES MEN | 01:38:41 | 14:08 | 04:30 | 02:08 | 04:20 | 04:16 | 04:53 | 01:57 | 05:50 | 07:47 | ||
| RELAY MIXED | 01:39:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:45:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:26:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |